if you want a healthy relationship with social media, two big pieces of advice to avoid this. number one, don't compare yourself to other people. you see the best parts of their lives and smiling moments, not sad moments, and also dismissed the haters. i laugh when i see the hate tweets because that's what gets the haters after all is when you just laugh it off. >> harris: if you know what we should do is take a little video of us laughing. no. spending too much time there. >> emily: i think it increases when its teenagers and children, especially those in their formative years when the brain is still developing in their executive function skills are still developing so whatever barriers we have and the self-respect and character to be able to withstand all of those pressures and that the delayed gratification that all of the negative effects of that and a time management, these kids don't and it's absolutely ruining their lives. >> harris: that's our job to step up his parents.