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light go outside i am in new york city we don't have outside i can look outside on my phone there's a lot on your phone you can change your life for the worse usually though the amount of damage that i can do with just one text message i should teach a class. >> for only 99 cents a month you have grown children. >> when they come down in the morning and say i'm so tired it's like what time did you put your phone down last night that's the first thing i ask them. >> it's hard to do. >> i get that i just wonder is this going to be so bad for our health, mental health, physical health that someday people start suing these digital companies for making this stuff addictive because you do get the dopamine hit it's already starting right?

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