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invite ad life coach on to give us how to keep resolutions beyond january 15th. so i actually got some pretty good advice. if you want to check that out. it was pretty helpful. sean got on a health kit to work out be, consistent seven months ago. he has not stopped. i at least have inspiration from sean. he makes me feel guilty i can keep it up. the tips from the life coach were actually pretty good. if you want to check that out, "from the kitchen table." what is it your new year's resolution. lawrence: did the same thing three years ago. decided i would get my health backing and been on the road, started eating crazy. i've lost 75 pounds. i have been i know you can do it. my new year's resolution is more balance right. not stop working hard but work smarter. enjoy family, friends as well,

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