statement, not one person in the family needs to buy all the gifts. rob: that is your first point. you need to decrease the stress. your next what is one that you should do all year long, specifically things you need to do during the holiday season to stay healthy. >> there is a tendency to overeat during thanksgiving. having achieved days fine, but you want to maintain a healthy regimen of exercise, stay off of social media, don't do too much, moderate alcohol consumption. todd: you think alcohol makes you happy but medically what does it do after the buzz wears off? >> everyone can feel tired, drained, that hangover type of feeling, can make people feel emotional and isolated if you have too much alcohol and that