understand that we've been engulfed by a technology so quickly that we've had no chance to learn how to deal with it properly and the fleet man we have to constantly keep reminding ourselves of what our brains need to function well. as a psychiatry and psychotherapist foca bush knows how digitalisation is overwhelming people but he says solutions are available for everyone. one strategy one thing at a time. often have to deal with the constant barash of demands especially at work. puts us in a state of ongoing stress which is ultimately counterproductive. and if we want to perform well in what we're doing we have to discipline ourselves