Ah ah yeah. On all and hi, lisa cant go out as a cant go, go, go, go, go out of the dive, go, go, go, go, go, go with a boat. Oh. With i, with the whole problem of one of the biggest problems for female athletes is that that tough training regime can cause their periods to stop failure to fall. Yeah. Mm, comes much as far as completed. You cant simply starve yourself or train hobbs and at the same time expect your body to remain fertile. Bob susan . Ah laura philip is a triathlete one of the best on the planet. Like other professional athletes. Her life is geared around her sport and the punishing training that goes with it. But on one front, shes very much leading the way to me again. I now train with my cycle and work with my body instead of against it. Mm. Ah, laura joined the triumph on world in 2011. She trains like most other female athletes for the 1st few years. I worked up until the flight, i did the same Training Program as man, and as with most sports triathlon is dominated by men of so i was basically doing the same as them except i was sometimes slower. Of course, you monitors long, but ultimately i expected my body to deliver the same performance every day. Uneven tar the flesh. Appleton for con, her biggest success to date was winning the 2021 iron man European Championship in finland. One of 3 long and middle distance races, shes won this year. One major factor in that success has been focusing on her own body. She stopped taking the pill 3 years ago and soon saw her body react of her for her a week earlier. For example, the interval unit had been no problem. I felt goods and was able to run the times that philip had set me. No, im been even papa. When i tried the same unit a few days later, it suddenly felt like i was running on a rubber band struggling with every step. Why was there this difference mere then something clicked . Wow, it must be linked to my cycle at only rough man, sucrose or torn we were so close on toward with i didnt know much about ministration and sport. I re sure i hadnt really been an issue for me with it until it suddenly hit me. From our experience with laura focused on would do. Laura, laura and her husband coach philip followed side the box and tried out training options oriented to her menstrual cycle. Oh, there is still debate about the exact links between sport and the cycle, but what is clear is that ignoring the cycle is risky. Infinity if that doesnt happen, if the ag dies and the cycle begins again with the 1st day of bleeding, asking character, brutal, how long does your conflict annoying to your height . It is vita in there. I have minced well to him to close on squad. Laura has addressed the issue in 6 episodes on her Youtube Channel explaining the cycle itself, why its important, how you can train best taking it into account and what disturbs it as well. And i know how to affect one dennis. Im also mastery by mine. Im problem. Yeah. Mit as humped was up. There is and fact is a stress now the item emit them names. Pardon i yeah, russell. My mom stress infinite is not to super individual. Stress is, i am so might be off spot with that i, but i, but i love on them. I have known for things for them. Mm. Spot is myoshi, and sports involves biochemical stress, because the adrenal glands release, the stress hormone cortisol. If we do too much sports, it means we have a huge amount of stress hormones in our body, manufactured us by now and with women that leads to hormonal problems, probably after a relatively short time. Whats outside, severe menstrual pain, irregular bleeding, or no bleeding at all, or signs from the body that something isnt right . Ah, doctors tend to respond with the same old solution here or fix that the most common suggestion is to take the pill or hormones regulate your cycle, which is plain wrong. Are factors, photos . Well, everything seems okay. Not menstruating means youre not really receiving those signals from the body. Physician lived with the real cause of problems unclear. You dont know why your body doesnt seem to be functioning correctly. Bowl is mine cup. Arcada gustavo fulton, the admissions, the pill, deactivate the bodys natural interplay of hormones and interrupts ovulation. So by taking the pill months in advance, women can prevent menstrual bleeding during meets. The body is fooled into thinking its pregnant. There is no bleeding, but it also means a major hormonal imbalance. Don schofield iceland. There are a huge number of performances we simply wouldnt see in the sports world. If women did not suppress their bodies smashed, we might find it fascinating to know what phase of her cycle of female athlete is in when shes just won a race at live and big one heart about him and think of a woman in the 2nd half of her cycle who has one iron man, hawaii, and who is still menstruating. Oh, id have even more respect for her performance, then headed out on a female spect. Laura stance of listening to her own body has prompted plenty of reaction on social media and not only positive. Ill guylas host my typical on some man here saying who cares . You have half the worlds population, a women, alamo. They might be interested in what i hear the sounds coming from a woman. This is wild figures oldest jabbering on about womens biggest problem by my mid thirties. Id had enough and had my usual removed, done after that no more bleeding and intense pain every 4 weeks. Come out ever was on that. I just think its sad that this woman never really found a connection to her femininity and to herself, i was kind of the cisco fulton hubs, will be spotless. And im going to have his a new on the muslim throat or medicaid. Lauras Customized Program incorporates not only training, but di to in that flattened surface. In the 2nd half of my cycle, i really noticed my blood sugar fluctuating. I might be on my bike and after just half an hour, i feel this craving for food isnt. And in the 1st half of my cycle, i can be doing the same training units. Im but its one and a half hours until i even think about feeding the right nutrients, the best timing for muscle growth, resting, and interval training factors that laura learns by listening to her body it was the i think, a full test, but thinking being a dish wasnt i had to reconsider if you think i should and stuff id assume to be right. But now question olson and theres no substitute for practical experience knowing their alternatives and then trying them out on those fonts. And yet, when done, i was hoping that this must be emma me. We saw lauras cycles become increasingly regular. You do am no longer not balanced by me. As a coach, i never knew selma can i add some . Thank maam we really noticed how certain training units would cause chaos with my menstrual cycle when i did them around the time of, of elation. And after that i had an overly long cycle again done. So long sucrose cub need, i mentioned we all have physical cycles. Our daily wisdom and women have a monthly cycle on top of that when its learning to live with that rhythm makes you healthy. I live in laguna is mon ish mac. This in constance utilize. So i see it in the consistency of half performance and in the contentment she shows that she seems to do with stress a lot better than used to be the case. May a person upcoming that is to for con, like david switched off my paying attention to my cycle. His put me more in sync with my body for free. I have a fall better feeling for my n bodine of us and for and that consciousness is crucial. When it comes to the demand sports, them in place on their bodies on a daily basis. You quizlet deka and because lavish jewish jesus, but will some of the shop ah ah, boss, limos and sports cars, housey and b, m w with the electric, a 6000. 00 each one competition against combustion engine. But before the future hits the road, lets look at the legendary power wagon red a r d w. Ah. How did she become adult hitlers favorite director. And how did he become a forgotten film . Pioneer . Lenae lee finch died and arnold funk. In 1932, they set out into the icy wilderness of greenland to create a life threatening film project that became a major milestone in their lives. In 30 minutes on d. W. Ah, what secrets lie behind these walls . Discover new adventures in 360 degrees. And explore fascinating World Heritage sites. D w World Heritage. 360. Get the app now to day on read the auto and mobility show fast and nimble. Even though they might not look it. Rev delves into the fascinating world of sleeper cars and a people mover of another kind. Meet a female interstate driver in caddick lagos, who motors