with tissues and pissing. we get out is re shaped and as stomachs flattened on. this week's health. so we explore body modification in all explores. welcome to in good shape. ah ah, am i beautiful? what do i like about my looks? what do i not like from head to toe? there are many features that we can compare if my hair too thin, my eyebrows, too bushy, my tummy, too big. many of us are dissatisfied with our bodies. and there are many possibilities for surgically altering them. last year, the most popular cosmetic procedures included breast augmentation pilot surgery. botox injection liposuction, tummy tucks and vaginal and volvo surgery. surgery is not the only course of action for those who want to conform to beauty, ideals, cosmetics, and clothes can also help us in our quest for physical perfection, from shaping underwear to her thick nurse. and sometimes the point is not to hide our flaws, but to highlight our assets such as by wearing lipstick in germany. $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some see a tan as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, the skin, lightening products are big business, white skin is seen as desirable as it implies, not working outdoors but these products increase the risk of cancer as does too much sun. standards of beauty are changing all the time these days, but by gap has become a beauty ideal along with large breasts and a big but for women and a 6 pack and broad chest for men. an athletic look has been popular for decades. a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around her figure was seen as beautiful into a technical times. lipstick was considered a sign of debauchery. women were expected to make due with the way god made them in the middle ages, a full figured female form was associated with these original, thin beauty standards come and go. but regardless of whether they're determined by the advertising industry, or religion or food shortage or pop culture, it's worth remembering that beauty ultimately is in the eye of the beholder. a body is contain hundreds of muscles. they're responsible for movement and play an important role in our overall health. studies show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure, contracting your muscles produces anti inflammatory, maya kinds and even makes your bones stronger, to and boosts the regeneration of nerve cells in the brain and spinal cord. but for some people, the main thing is looking good. like boy gonzandi. whoa, who organized the world 1st? major bodybuilding competition in 19 o one. so what exactly is the appeal of body building? yes, mean hilda poses for the camera. she can't imagine life without body building. what motivates to work so hard as i have damage catfish and i, i 1st started after i'd let myself go a little betting on my and i was getting comments like chubby cheeks and mo, she's got fat school. and so i signed up at the gym, published on, should ornamented, and she stuck with it though. yes, mean wasn't majorly overweight back then. nonetheless, haven't, and i changed my eating habits because the comments about me being chubby didn't come from no way. i started to eat more health. mr. wilson was in and out. no, yes, mean works as a personal trainer. the focus of for the building is of course weightlifting. this is different from normal muscle training. you take the maximum weight you can lift and then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but it's important not to take things to fall. lloyd's mom, excessive escape will do excessive cardio exercise. they don't give themselves break somebody way to little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to accept your salvage with a little more fat pick for accept him. some doctors also warned against trying to reduce your body fat to much more on the thing was honest is a. so if for example, women have eating disorders and are critically underway, touches or below a certain weight hung image, then science like a lack of menstruation as poor changes to their hair can indicate that this organ, the fat is not working properly. that there was too little fat in their bodies. it long estrada's was to start putting on his i'm his look, pets old is being coached by yes. mean and her partner's jeff and kaiser to prepare for the german bodybuilding championship. the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fat we visible on his body on competition day. but even if their body building is a bit thankless, because you have to perform at your best when you've dieted to your lowest point with discomfort. so basically when you're actually kind of exhausted much with missouri on does, that's what drives you to get as close as you can to that point to comb manhattan, you have an image in your mind what you want to achieve on a few weeks later, the german body building, jim chips get underway. yes, mean hes a and stuff and kaiser have arrived with their team. pets old has good chances of winning. his scan is shaded darker to ensure the bodies contours are clearly visible under the bright spotlights of the stage. pale skin is too light, is he excited? i respond. i'm turn really not anxious, nor just a bit unsure who's i wanted to was and is on to the stage. now it's not just a matter of how much effort the bodybuilders of put in the judges are also looking for self confidence and a sense of ease. both in the performance bodies and on stage was on the hard work and sacrifice really worth it. it was so pet sold is germany new bodybuilding champion in his 1st season to a huge success for him and the whole team. he's won his german champion. totally awesome for goodness. and i'm happy his day i've actually been thinking about next year for the last 3 weeks. what it's going to look like. they're not, he's done all seem good. i'll be competing with better athletes and i look even better. yeah. i think i used to just, i'm always thinking your head or the samsung. this is just the beginning after one year preparing for the competition. muscles are one thing, but just mean hills are, believes body building teaches something else entirely about beauty is think it had alice medicine, but i think it all has to do with you as a person and basically what kind of character you have done and whether you can say okay, i'll take care of my health. of course, if you let yourself go physically, you might also let yourself go mentally. flight on an anti again, someone who follows that passion has i raised my voice. and i think that's actually the beautiful thing about a person. anguish little sentiment ah, deck is the traditional kurdish tattoo aunt supper table is among those keeping the technique alive. the pigment is made out of such mixed with breast milk. the tattoo designs have different meanings. some may be associated with fertility, while others i believe, to help cure illnesses. a rising sun symbolizes a healthy life strength and hope. each tattoo tells a story. they're almost like a secret language. but above all, they thought to ad beauty to the body. michael ca for his tattoos have faded in the course of time. nobody say god, we want it to be beautiful. that getting tattooed was the tradition when i was a 100. so i wanted to do it till he was with about tattooing practices. go back to ancient cultures. they've changed throughout history and become more refined. but even today, getting a tattoo still has risks and side effects. of having a chris is a popular tattoo model. she says her body are expressed as her personality. oh man, i'm glad i did come all the other people wear earrings for decoration. i go a step further and have my body decorated with beautiful images and bid on. she spends a lot of time in front of the camera, gracing the covers of tattoo magazines or advertising campaigns. so far she's experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of, powdered pigments and auxiliary compounds such of solvents and binding agents can contain a 100 different substances, including metals such as nichol dermatologist full scans, boiler specializes in tattoo inks. to hold for soft is for him, cup of his skin, tries to rid itself of this foreign substance. and the easiest way to do that is via the lymphatic system. so the ink that is injected into the skin is then taken in by the lymph nodes and colors them just as much as the skin. again, nose, a bond with the houses lighter and the potential long term effects of having lymph nodes full of tattooing. over years and decades still hasn't been fully investigated. dylan norton follow to pu foldable cast an angle, suffered a reaction after getting a tattoo bumps appeared under her skin on his ground loma. it only affected the area colored red, which is quite common. does not say she ankle family a whole it just swelled up that i feel i only noticed it after 3 or 4 months as long as the 1st it was just very slight, but then it started to grow more, but it didn't hurt till it show anything was on this, sometimes the reaction disappears by itself, but not always. when stung over, things don't improve at all. and it keeps causing problems like itching, stinging, or pain management. there is the option to surgically removed fatigue, to buy food him after the excision the skin heels. and the adverse reaction then usually disappears from the reagan alphabet to vic deanna posters. having a tattoo on her leg removed. she likes wearing short dresses and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. what meissner student, most studies that have looked into the risks and laser removal are based and the ruby laser items which generates a lot of heat when a racing attached to that he means the pigments are treated even more intensely, which releases more toxic fragmentation products. zia pulses flight for i guess the fragmented pigments are then transported away via the lymphatic system, by specialized cells, known as macrophages. the process take 6 to 8 weeks. ganna is this will use generally the case that the more colorful the tattoos are, the more difficult they are to remain in class and color tattoos often and haul multiple layers and shifting, shifting for on the gate of the yellow part of the sunflower is difficult. feel if there was the red area was also difficult given here to in the dark area can be removed well or the red and less. so. the university of reagan's poor carried out a study comparing different types of laser surgeries. it found removal with a picosecond laser. let a fewer side effects, but here to there's a caveat. and shannon moving her tattoo. that doesn't mean that the pigment is removed from the skin externally and it, it just means the pigment is transferred from the skin to the body out. i have yet to see a full removal. there is always a residue that remains not miss vitruska's scene is bluntly mclean erst its work. whether it's the flower of life or the color for orchid verbena, chris said she wouldn't want to be without any of her tattoos. despite the risks. one consolation for europeans, at least as of this year, the e u has bear some of the more dangerous chemicals found in tattoo eggs. mummies found in egypt, and the altima mountains proved that the practice of tattooing has been around for millennia. back then touches the thought of signified status and tribal identity. sometimes they were purely aesthetic these days, they're usually a form of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be wishing they can get infected cause bleeding and leave scar. that doesn't put the growing legion somebody off hands off them. and if you follow a few basic rules, you can lessen the risks. tattooing, if the out of inserting ink into the skin fire a thin needle to create an indelible image. so i think long and hard about it beforehand. that is on visuals. i'm. you need to be sure it's what you want. it's not like nice shoes that you can return. if you change your mind, you need to understand what a tattoo means. on offer sandra from tucker, if you more than 4 wanted it here, thing is less of a statement. you can always take out a piece of jewelry. if you don't like it, any more. we inferno turnage cousin for that. we recommend that you're in general. good health when getting a piercing, he don't. anyone who feels physically up to it can get a piercing blood. here it's the with the doctors do recommend caution as there are risks involved as well. tattoos and piercings involved puncturing the skin. so with both procedures there's a risk of infection from bacteria getting into the skin line and there's also a risk of an allergic reactions that's one 0, below that there's a risk of being infected with the disease like h i v or hepatitis c to to parlors and piercing studios must maintain strict hygiene standards. another tape avoid alcohol for 24 hours beforehand, but don't go on an empty stomach. acid for his ever for eat and drink beforehand. you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours if he has shown them. this guest line is getting what's called an industrial piercing to his holes connected with a barbell. it can take up to a year for the skin to recover from this kind of piercing one. for this 3rd one, you have to be relaxed, not to chance to talk. you can't get all wound up. and in fact, it doesn't take long. it's all over in a 2nd, the needles in before you know it. and as a good note than this, the not a quality from booty, although it getting a tattoo takes longer. one this size takes about an hour. big ones can take dave. and there's no denying it getting inked can be painful, it adds a saw it professionally painful in places with less flash the fingers, for example, and the sheldon's food on all we can assume in a similar to the i him concede, people get tattoos in all sorts of places including their eyeballs, things from a medical point of view, you can get a tattoo or a piercing anywhere you like it. or when you just have to consider, if that's what you really wanna chat with you, my cell a fresh to to or a piercing needs to be treated like a winged. it should be carefully looked after, while it heels my method for through a child to needs to be kept clean with soap and water for you need to moisturize it with tattoo lotion. treated like a baby, a mushroom flu, vienne, baby, and blight. we need to keep it happy, mclaughlin, and that's not the only elf to carry it's needed. amazon icons or the hintock has gone to the student, disinfected every day would all highs and then i'll apply an antiseptic spray to the wound every day and one snohomish tighten and try to avoid actually touching it unfastened while it's healing. you shouldn't go swimming or do other sports. bounty should also avoid the sun cosmetic surgery as a flourishing industry. some $25000000.00 procedures are carried out each year is especially popular in the us and brazil. breast augmentation liposuction eyelid surgery. these operations can all go wrong. risks include infections, bleeding and nerve damage. one in 3000 patients dies in the process, according to the international society of aesthetic plastic surgery. without the risks, even more people might get work done, but for some, the benefits outweigh the risks. this is the boston. his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers, but for sebastian, it was the worst time of his life. mish, the feeling of not being the way you on to be just not being perfect as you see, there's something there something's up in. i'm in shape, i work out if so what is that? the no, why doesn't it go away again? and again, you asked why me, how and why with it's hard to get it off your mind. things also go for. so what was the problem? he thought his breasts were too big. his memory glands were too large and that really bothered him. he started to have strong feelings of self doubt. month august, and as the good friend wake up in the morning and grabbed my chest, you all but then i went to work and i'd stand there in a t shirt and saw through the t shirt and did other people see it or did they notice thing i was constantly questioning myself and always had to deal with it on spanish is a fargo, i am other than that. those none as it since when was the marshman in the summer people would invite me to go swimming. oh mind, no, not to day me the news. i avoided going to the sana to for needing. i didn't want to go to swimming pools or lakes for that one. i for michelle, i work clothes that made it hard to see like basketball jerseys in hot basketball. 3 course there tightly woven. see your nipples don't show. that's how i avoided it . hotman's for me. after a long time of trying to hide his breast, the boss, the undecided to seek help, he found plastic surgeon hiker arnold adorn. if had king, my boy adonis doesn't have mandate. xena will give us vices. men don't like having anything solvent or feminine. on their upper bodies on those of whether it's small grass or bigger ones, mendo like it. and it really weighs on their self confidence. lot on just mati fat that in. yeah, they're both on the some guns guns feel a human lot of young men had this issue. same time when it begins, sometimes at the age of 12 or 14, when they enter puberty and they have all mon imbalance, palatas, it was through the memory glands, right? behind the nipples begin to grow, and boys sometimes invent cruel words for these man boobs of water in 80 percent of youths who gets it. it goes away, but in 20 percent it stays in it. that was the case with this patient. cent price increase in breast gland tissue during puberty remained puberty it's critical must he the, the steam bleep. lawanda. sebastian eventually found relief with a breast operation performed by hika arnold only if one slide it guns. i made a very fine incision below the nipples and removed almost all the gland in tissue fog. sir, this very firm tissue was removed from it and for thesis were, isn't given as a severe fe, then the cart was soon up again. nicely on dunwoody nod with her and hopefully the stitching isn't visible from said the chest is flat. so good need the thumb even the post fly. this is true, ms. ward 1st because i feel good confident i am not ashamed. now standing here in front of you, some scorns it's for one of i gained self confidence strings, i can be myself and just get on with it. take off my talk, go to the sana, what her all seen in his own, on to take a shower before working out in the end untrusted front of other people without worrying about it. today, sebastian is happy with his body. he's glad that he had the courage to opt for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low. so his chest stays flat. but one of the best ways to stay in shape is to work out his olivia with a new exercise high to day we have wonderful weather and we go out in the nature to 3 to day we gonna do front watts or squats. with some weights. i take my bottles, let's go take your weights or i have my 2 bottles. bring it on your shoulders, stand between hip and throw the wide. then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go it's important that your feet are fully on the ground. squeeze your stomach and stay as upright as you can. always push you nice to the side. oh, so when you stand up, then you protect your knees. and you don't get injuries. how many reps should you do? i recommend you between 50 and 100 reps. do them as long as you can breast between the reps a little bit shaky legs and then you move on. and with this exercise, you train your whole legs, and of course your style make no pain, no gain. see you next week on in good shape. until then, bye bye. ah, [000:00:00;00] with who? ah, the internet knows all it's creators want everything. and we digitize everything from the hot commodity in this global experiment. our data, smart devices are embedded in our daily lives, tracking our every move, the internet of everything it 15 minutes on d, w. a pulse ah, the beginning of a story that moves us and takes us along for the ride. it's all about the perspective. culture information. this is neither you news and more. d, w. made for mines. oh. what secrets lie behind these walls? discover new adventures in 360 degrees. and explore fascinating world heritage sites. d. w world heritage. 360. get the act now. in a man with the memories of a woman ah, ali from syria is born in a female body. forced into marriage, raped far from home. ali can finally become the person he's always wanted to be. i was born in berlin. starts july 22nd on d, w. mm. ah, ah, frankfurt, haughty, international gateway to the best connection. self road and rail. located in the out of europe, you are connected to the whole world to experience outstanding shopping and dining offers and drawing our services all. be all a guest at frankfurt airport city, managed by frappe waterloo with, ah ah, this is d w news line from berlin. nasa releases the 1st full color image from the largest and most powerful space telescope ever launched. the revolutionary james web telescope designed to peer through the cosmos to the dog of the universe. also