Greatly depending on the method used. Interventions studies tend to produce better results but there are also more. Spence of. Each participant receives exact instructions for what to eat the German Institution Human Nutrition has teamed up with billions sherry take clinic to carry out a study of this kind the scientists are investigating high fat Mediterranean Food adapted to german tastes theyre comparing that with a low fat diet along the guidelines of the german nutrition society. One group is told to eat lots of fruits and vegetables and along with whole Grain Products a moderate amount of Dairy Produce lean meat and fish. The other group is eating a high fat low carb Mediterranean Diet with pulses nuts fish and plenty of vegetable oil. Five
hundred people are taking. The scientists want to know which diet helps to keep the test subjects physically and mentally fit for longer. The doctors do regular blood tests for things like Blood Sugar Lippitt and inflammatory marcuse which provide information on chronic illnesses the tests also show whether the individual has been sticking to the diet. Throughout the entire study the doctor whos a monitoring participant health. This study will not be complete for another three years but well conducted extensive studies carried out by hospitals still have one drawback most of the participants have some kind of prior Health Issues such as high Blood Pressure increased levels or excess weight they may therefore respond more quickly or more noticeably to a change in diet than
a healthy person would to do the results still apply to Healthy People endocrinologist and dress five first says yes and the only is the sort of order with diet its not to become terminally ill overnight but what you eat particularly when you reach middle age affects your health risks when youre fifty sixty or seventy two percent my first world diseases generally develop and diet also affects your weight of course. So when youre not chill nutrition studies are complex and if you provide results that are scientifically useful then said many do appear to indicate that a Mediterranean Diet has Health Benefits and plenty of vegetables is good for the high along with Vegetable Protein nuts and whole Grain Products unfortunately the results for other foods are often contradictory. So keeping up with the latest food craze is probably not worthwhile israel any scientific basis behind
trends that write about certain foods while demonizing others. Its good to keep that in mind when you hear the next recommendation for the ultimate super food. Well on Second Thought its not that difficult to lose weight you just have to eat less and run more its very difficult because when you use energy or carbs nutrition means that you deal with a viable mission this. Body and the Eating Behavior is controlled by our brain so when you are eating less or are you a deal where you are being forced with the deal with less energy you cause the same consequences as preventing less and both things are essential for survival so as a result this process can be successful in every case but how can you do sweet we are probably low carb diets can be a solution but as you may know
a low carb diet means to eat less energy and people who join this diet yes they try to eat a minimum only a minimum of carbohydrates and. If the question is does that work the. Brain when the brain notices that there are only a few cups then this is the amount from the pain to the middle melisma our body to slim and people slim but this excess is not of a long continuance because the people have munchies but why do we have munchies our brain needs about One Hundred And Twenty grams every day to be able to function and work so when you eat where we less carbs so you get the munchies so One Hundred Twenty grams of carbohydrates is very easy because i left brat know this or those
cups are very small you need a complex form of carbs a fiber rich form of carbs like whole grain bread the Blood Sugar Level from whole cream bread is continual way to four rising ok so its not about only the amount of carbs or even its more about the repertoire but the package you have the package the fiber that stops blood level. For the munchies and they have no munchies with a whole grain carbs so what about soft drinks i know those are bad for you so i would skip them and i would go to some kind of hutus ok but you have to look at this here the sugar sixty grams per hundred grams and this has only ten grams you have to be careful when you consume fruit juice because theres also a lot of traits but there are nutrients in it and in soda there are no instruments at all thats right i understood that you have to take care about
a couple hydrates yes i have to take them in a slow releasing way with all the moves and all the complex forms of it so what about protein can you just stick to a formula to hide where the former diet. Has a lot of have a lot of protein but you have to know other protein in the body is the body can produce carbs and sugar from proteins but the Blood Sugar Level rises high so the body missing the sign to slim so you have not the success in the Long Distance you have not as success when you choose or when you make the formula diet with high protein so we dont stick to from a diet we have some real food to pin take for this low fat. Low for me like Chicken Breast of you can take
a turn or two of beans lentils chick bins are told food odes you know so these are the Protein Source to cover the need of protein and then the main part of oil production. Our way to tell us whether tables delivered to means minerals and also antioxidants and fiber are all metabolic for good health and this is them. The main part and when you add them then when you award elko and. You can do nothing wrong and this diet will be successful for long term perfect so im looking forward to be fall we cook we have to take a look at our energy at the basal Metabolic Rate which is essentially the form of energy you burn over the day when you do nothing. Catron and rene
from the fryeburg University Sports institute a testing how the body utilizes energy how much energy do we take in and how do we expend it. The basal Metabolic Rate or b m r is the energy our bodies require just to maintain all basic functions during the course of one day. It works rather like one of the old type light bulbs energy its taken in an expended. Light exercise increases b. M. R. Its a combination of many factors so each person has their own Metabolic Rate. When people go on slimming diets for many weeks the body loses weight but it also means that to Starvation Mode to manage the reduced Energy Available the basal Metabolic Rate falls but it stays low even when we start eating normally again thats why people put on weight faster after
a diet its called that yo yo effect so how can we lose weight permanently thats a question freiburg universitys professor Daniel Kearney is seeking unfair. We know that long term weight loss only functions when we also exercise exercise builds muscle mass and raises the basal Metabolic Rate and we also burn calories while were exercising and that helps balance our Energy Account over the whole day. Every movement uses energy but most people overestimate their kind of expenditure. Exercise is always worthwhile but dont overestimate the effect of a single session you have to exercise continually and make it part of your daily lifestyle then it has a much more noticeable effect overall exercise builds muscle mass the extra muscle mass boosts the base or Metabolic Rate theyre going. To muscle transforming fact
into muscle works best with high intensity Interval Training. Intensity Interval Training you have short intervals in which you do very strenuous exercise followed by short breaks after each break you launch back into the high stress phase that means no long breaks to recover it means the whole thing is very intense with high calorie expenditure its something common to all forms of exercise regardless of whether youre riding a bike jogging or Lifting Weights you can do it with any kind of smaller he says we can do if you are. In weightlifting that means about thirty seconds maximum weight then a fifty. Second break after five repetitions catchin goes to the next machine this form of exercise boosts the Metabolic Rate because the body has to supply the muscles with a lot of energy and oxygen in a short space of time the cardiovascular system adapts to the training as well as
let it performance improves and the effect on your body is increased but there are some things to be careful about. What is in heart and what weve seen with these two is that its a very intense and strenuous type of exercise and that means i should already be reasonably fit to begin with my pressures also be well acquainted with the apparatus i intend to use for high intensity Interval Training or i can easily overdo it and enter myself and its important to know that although anyone can do it and principle not everyone responds the same way the physical effects and adaptation are a function of our genetic makeup its not like everyone will have exactly the same success on. The body also uses more calories when resting after a session of high intensity Interval Training it needs to regenerate the muscles and replenish stores of energy and lowering the bodys temperature also requires more energy. So now were going to cook mediterranean style stir fried vegetables with chicken and action and action. First we make the sauce with. So what kind of vegetables do you usually use is it important you can choose all you want but my favorites are. Juice and. The car. The coverage of the coverage you know and. I think of the onion richard tables they are a lot of and and a good with a bullet for our health. And
using lentils actually you have a cooking lens you build nuclear and you have a new alone tells us that about. A lot of where your ball protein in a high among you can use it as a Protein Source excellent Protein Source and it tastes very good so if you dont want to eat some meats you can go for the lentils theres a tentative. Suspension to use then the other vegetable grain. So the sauce he looks at all. The nice color yeah yeah the color of healthy and theres not one artificial coloring in there also i mean its amazing isnt it usually with all those products you can buy in some kind of Convenience Stores they always were full of artificial colors which are actually not good for your health this is really food if you make it from
scratch. And then. They just get its like like a meditation actually its mindfulness you know. So its not not only good to eat it but were good to prepare you know the work and so he ended lower pressure actually there are studies that say that if you cook yourself the cooking itself losable pressure before we take the wedge a table in the head we grill. The chicken to take Grape Seed Oil why dont you take it up because this all here has a lot of Essential Fatty Acids we need them and we will make a reduction Reduction Diet we go with the for. Down you know and so we have to take care for the quality of the lunch or is it good or all thats up to you the continued as a luncheon can make it then up. To the by lance is the important thing the whole much energy you have taken in the whole day oho much so its
not important that you skip carbohydrates say in the evening or so right so whats the next step. For us so that. The wedge becomes all new all of. Them. Again we just went. Why we waited to Say Something ok Albert Einstein once said an empty stomach is not a good political advisor and this is why our department on waste feed us before we are allowed to answer emails. One of our upcoming shows will be looking at a common symptom. What Health Issues can be behind it and what do you do if you just cant stop scratching if you have a question send it to us at in good shape at d w dot com just right in the subject
line we look forward to hearing from you. If you want to lose weight in the long term you not only have to change your eating habits you have to work out too with Cardio Training and with Resistance Training and this is the only way you can prevent weight cycling. Stephanie teresa now knows the yo yo effect only too well when she first tried deicing ten years ago she only wanted to lose a few kilos after that she went on many diets been my thumb and i started at seventy five kilos then bit by bit it was ninety five right now its. Back to seventy but in between the highs got higher and the lows lower. Its a common story without professional advice diets often end in disaster. It can be frustrating but even more seriously the constant ups and downs are bad for the heart according to
a us study this also applies to people who arent particularly overweight to begin with and only want to lose or gain a few kilos. As a russian on the surprising thing from this study was that fluctuations and weights crease the risk of coronary Heart Disease Heart Attacks in people of normal weight as Well Margarita you would have been each time as someone who treats obesity im frankly alarmed how would this affect someone who is very overweight with a b. M. I. Over forty or even fifty for instance. I think you know yo dieting is not healthy cardiologists arent alone here metabolic specialists also agree on this point of excess with guns in which. The american study shows that Heart Problems can occur when people put weight back on after a Diet Nutrition expert morton should explains how the brain actually brings about harmful weight gain its good for us that fatty tissue wants to store more energy
which happens primarily around the Abdominal Cavity abdominal fat is where we store energy best buys. Studies show that the yo yo effect can lead to people gaining more visceral fat when they put the weight back on thats the dangerous fat that youre fat. The fat stored in our Abdominal Cavity is the last fat that we lose when we go on a diet. Thats because its part of the brains Energy Reserve but when you put weight back on thats the first place it goes. The visceral fat is not a nurse it functions like an organ producing hormones unself ignoring proteins that lead to inflammation and inflammatory processes can even lead to the buildup of plaques in coronary arteries which can cause a heart attack. When stephanie to the snow again twenty five kilograms after
dieting she sought help partly out of fear for her health to my flat. Earth writers which gets worse for example or high Blood Pressure the kind of Health Issues that could interfere with caring for my children or with my job. Thats worrying and thats why i had to act. In the Weight Loss Group here at the village book our hospital they teach people that weight loss only works by retraining the brain. Just like learning to differentiate between foods that make me full but not fat but ones that make me fat while leaving me hungry. Another key to Success Sports strong muscles burn more energy but they also help to reduce inflammation. Motive isnt just mentioned we know that people who exercise are at lower risk of
heart attack even if they are overweight japanese Sumo Wrestlers are a great example they may be overweight but theyre in peak form and for that reason they almost never have Heart Attacks. So instead of yo yo Ing Try Spending more time at the Gym Stephanie to be known as stick to a balanced diet and plenty of exercise. So if you want to lose weight you have to exercise if i exercise a lot im getting hungry so cope with bad thats normal you have lost energy you have lost water and you have to bring it back to the body you have to drink and you have to eat and you have to eat carbohydrates in the complex form because yeah thats the body you have lost in the sports but the sports stress the stomach so you have to either the menu in small pieces so if you want to stick to this healthy diet how can you stick to it in the long run. You have to be mindful and you really
have to respect you food and when you do that you get another. Another Point Of View to the to the to your menu to you food and then its better for the long term but what about all those little. Treats here with gummy bears coming to take what theyre not good but theyre tasty too so to avoid them all together you can see new ones only once in a while but not too often so we skip the gummy bears no be stick to healthy food you know we can eat so see again next week and until then lets all try to stay in good shape now its time to get the yanks for cooking thank you great part of the tasty. The be. The be. The be. The be german stream together him on. The beat. The beat the end presumably Mainichi Up The Feature Grammy all we shall never see one above the rebelling against costa out to meet the insuperably. Fifteen minutes on the job. A School Exercise book filled with stories of War Atrocities written by
brave people who want justice a flea come in and hit me now this picture was taken in dong. The same show was shot to prove whats going on in the Central African republic. Its in an Exercise Post alongside many other failed tears of people who were abused the rape of women and girls who gave best to one wanted children out of their number in addition a full that. Was winning documentary starting june fourteenth on d w. Ws Program Guide to the highlights. Dot com highlights. How the germans came together in one nation from shall the money to chancellor also from bismarck on. The history of the
germans has been shaped by great rulers. I swear always to bring my royal power to fat to protect christendom and spread divine truth. Ali to fall back at the foot of the enemy in top latin steered by courageous decisions told your master that we have received the crown of the realm from god audio. Book we must forge peace the book of. The germans every week on w. Frank food. International gateway to the best connection self. Load and rail. Located in the heart of europe you are connected to the whole world. Experience
comparemela.com © 2020. All Rights Reserved.