A time full of questions. What should i eat . Can i still exercise . And now they face new challenges. How do i keep my child healthy and happy . Stay tuned ferences, an in good shape with women around the world have different approaches to pregnancy. Traditionally, german women dont drink, roll milk and avoid cats. French women dont eat roles, sonnet new guinea, they dont eat marsupial meat in poland. They dont cut their head believing it could effect a childs intelligence. In guatemala, they believe the full moon and midday sun can cause deformity. Russian. Women should not eat in secret, so the child doesnt become italian. Women have an urge to eat chocolate or strawberries. They should do it. So the child isnt born with a birthmark. Of course, expectant mothers realize there are many superstitions, but there are other pregnancy myth that people answer sure about all their foods that pregnant women should avoid. So one that ive heard since i was a child is that if you eat a fire, then it causes some issues in the pregnancy. Again, your know if thats true, anything really spice really like vinegary . Maybe thats all. Thats really all ive heard. I mean, ive heard that youre not supposed to eat sushi, but i dont really know why me because the mercury some vision gets up. Do you know the big adopted with us that you didnt advise us not to eat a bio . Oh, so let me tell you that by our draw the by on or silly. Right . But bio has good for being in it and starch in it, which can cause contraction in the uterus. And that leads to a motion. But it is actually, if a lady is needing a knife, a buyer, it is absolutely saved to all the big nancy o chilly and other strongly spiced foods are safe, even during pregnancy. According to the you case, National Health service vinegar is allowed to, but some experts advise you to only use pasteurized vinegar. And there are other precautions. Rule, eggs, seafood, and rule meet can contain home full bacteria. Fish with high mercury content like tuna, can disrupt the babys neurological development. So avoid certain seafood, andrew eggs i in and fully tested supplements recommended to avoid miscarriages. And always cook meat thoroughly. With should pregnant women eat for 2 . I think you should be eating for to eating more than you normally do. And you should honor your cravings as much as you want. Not quite to a but they are growing a human so they probably have to eat more nutritious. Li, actually is a myth that of them and you eat for do during pregnancy, in the foster master and maybe the 1st half of 2nd drama, so they dont need any extra oncology. It is the leap 2nd trimester and the country mr. They need up 230235400 extra localities. And these galleries can come just by a day or 2 doors with some Peanut Butter on it or some olive oil in it. Are just so fistful off. Not too much weight gain during pregnancy. Can increase the risk of premature labor and can even lead to silva. So eating per 2 is not recommended. Depending on their starting weight, women should gain between 5 and 18 kilograms during pregnancy, or is it risky to exercise during pregnancy . Rather pregnant one mission exercise more because you want to stay fit and healthy for the baby. Ive heard that if you are very active before being pregnant, you should continue your same level of activity, but you should not increase your level of activity when youre pregnant. If you werent previously very active, there was a long standing thought that if you werent active before pregnancy that you shouldnt begin exercise during pregnancy. I however, the findings are gone. Mine was that are versus my views was that when you started exercise during pregnancy they had some of the greatest benefits. Now what my, if you were talked to before pregnancy, do you want to you and you are starting, id be more active during pregnancy. You want to start, bo, go slow and gradually build up words the guidelines. This recommendation is 2 and a half hours of moderate exercise per week. You should be able to talk while working out, and you should avoid prolonged periods of exercising, lying down. Done right exercise can have Many Health Benefits during pregnancy. So to summarize, pregnant women dont need to eat to ask your doctor what you can and county to during pregnancy and moderate exercises healthy for both mother and child. As soon as the pregnancy is over, mothers and fathers faced new challenges. How do you raise the child to be happy and content . And whats the best way to keep them healthy . Parents can always get advice from family or doctors, but thats often subject to change. Things that doctors used to recommend are now considered outdated, or even unhealthy when it comes to a babys well being. Medical advice has always been high in demand nowadays and long ago. The 1st question is what to do when babies cry from the 19 thirtys to the 1950s, some doctors recommended that parents leave the child to cry. They said crying strengthens the lungs and the infants should be raised to be tough from an early age. Mothers were advised to leave their babies alone after putting them to bed. In the 19 sixtys, it was still believed that infants noticed little about their surroundings. So babies were left on their own for hours to make them tougher. From the sidelines of an from the 2nd week of their lives, your child can spend the entire day outside in the fresh air out and it doesnt hurt if its raining. They snowing or fog, it would have been as nibbling his. Now, psychologists know that even the smallest infant need loving attention to develop trust in their surroundings. So just letting them cry is not advised any more. People have often sought advice on the right baby food. One thing was august, clear visit is important for an infant to be had thats clear, but what kind of food . Until the 19th twentys breastmilk was considered the best choice for infants. But then industrially produced, baby food conquered the market with convincing arguments. Time for jan frayne. Hygiene it absolutely perfect. It can never be that. So ill at housing like to get a growing number of Young Mothers switch to bottled milk. Breastfeeding was considered Old Fashioned a decade later, there was a return to nature breastfeeding was in again and recommended by doctors. Now, scientists are convinced that breastmilk is best for infants. Early physical contract is also considered crucial for the babys healthy psychological development. A 3rd issue is the best way for babies to sleep. Oh has latest the 19th sixtys doctors recommended wrapping babies legs tightly together to sleep. That allowed them to be calm and stabilized their weak bones. In the 1970s wrapping their legs was no longer recommended. Babies should be allowed to kick freely until the 1970s babies were put to bed on their backs. But then pediatricians started showing parents to lay them on their stomachs to sleep, to encourage their motor skills to develop more quickly. The consequence, consistent prime position enables record strictly development, prevents the risk of suffocation for vomiting and for events. Joint malformations law, this recommendation turned out to be catastrophic. Putting babies on their stomachs dramatically increased the risk of sudden infant death. Today, dr. Se babies should be laid down to sleep on their backs. Excessive amounts of sugary drinks and fast food at an early age can have serious consequences. World wide around 40000000 children under the age of 5 are overweight. In the every c d countries, the highest percentage of overweight children live in the us. Mexico and turkey were around half of the weight they followed by israel, france, columbia, and south africa were around a quarter of ways. The situation is better in italy and norway and japan is home to the healthiest children getting to know mother earth, digging pulling up roots, getting down in the dirt. All to put food on the table. Hed come along. Didnt know that. Have him on the go on. The point is to show children that food doesnt just come from the supermarket. I duck, so youve got so good. This ticket on this teaches them to love nature and appreciated you with, oh, no, not a must see. The children are digging up Sweet Potatoes later, theyre going to have what they harvest for lunch. Oh, eco is digging up some taro. And finding out that the root vegetable can make your skin, which is the 1st it a half to vegetables. Its great fun. Not all the children are having fun, but its all a learning experience. Harvest day at this Elementary School in co, direct tokyo is no doubt a nightmare for the cleaning staff. But for teacher heating co, she rides, its a huge success. She teaches nutrition. The subject has taught in schools across the country. First, the children take a closer look at the fruits of their labor. Meanwhile, the school is taking a delivery of more fresh produce. It has a contract with farmers on the edge of the city. The School Canteen prepares meals for over 600 children every day. Todays lunch will include with the children harvested earlier. The cook discusses the meal plan with the nutrition teacher. The children get balanced meals with carbs, or fish and vegetables. Not the usual School Dinners that most adults prefer to forget. When i was at school, the dinners were pretty awful to be honest with that, but that was a long time ago and things have changed. School jims have improved allotted and, and goes in and that theyre also passing cascade day. The idea is also to introduce the children to new flavors and textures like this charo stew. But the most important thing is that they enjoy their lunch you is in grade to all the children get to do kitchen duty once a month. And today its her turn off. They all have to wear aprons and hair net they visibly enjoy themselves. They cant wait to see with the cooks and done with the vegetables. They dug up this morning. Lunch is served in the classroom. Today. Its fried rice with vegetables and salmon with grated radish along with the tarot stew. The children 1st express their gratitude for the meal. Oh, then its finally time to dive in. Obesity, rates among children in japan are lower than in other industrialized nations. Todays meal contains about 600 calories. The children arent supposed to bring packed lunches from home. Theyre expected to eat up everything on their plate. In grade to everyone, does it the stew taste just right. Is that okay . I tell right now i like to have this at home too, but the only eco who worked so hard digging of the vegetables is really happy. Its great that so many people work hot and the farmers plant tasty vegetables, worse gum, let me get disconnected from good morning. Clinical, a Standard School dinner and japan consists of a starch and a protein, vegetable sides, and milk to drink. The teacher posts a photo on the School Website along with the list of ingredients and their Health Benefits and photos of harvest day. Oh boy, yellow eating on that. They could look at the one that we didnt have like button on the website. And of course, when i talked him hair and i often mentioned the school and as a nodded, theyll say how interesting it sounded. And so on that day, the children expressed their appreciation for the food. The garden to table project is a great success. Scientific observations show that male aids are more likely to hit something with a stick. Then females female monkeys, apparently even like to play with dolls, while males preferred toy, cars, and balls some scientific gender roles are genetically determined. But education and experience are important to this also applies to opinions about people with a different skin color or culture. Ah, theyre angry, brave, sad. The children that elani is looking at with her dad have strong emotions. The 2 can see themselves reflected in these pictures. But illustrated books like this, a still rare in germany. As those on those when we say is representation matters. We cant say it enough and i cant be what i cant see. See representation or recognizing yourself is important. Thats why olu for jim bola and t boned him in day 200 anger, founded t bar lou in 2018. An online shop for diverse toys. A can nozzles rich this im, its important for children to see a reflection of themselves. As in i to see i exist in the world, im seen our, our but also to see how other families live and what other peoples Living Conditions alike. Among mention, a delivery from england has just arrived far too late. Rex it has caused delays with the post. Britain is more advanced in diversity issues. While our mom with carlas its kenneth now we know that can i recognize that from my grandmother about theyre also used to straighten hartley, reading stories about people with different gender identities, single parent nestled black people. That was the exception in her childhood. Debo, who newman day dawned at anger, grew up in the countryside. And hulu, fudge impala is from the city, as children, they werent able to find themselves in their all toys. His mouth now was there, and i was a real book. Why am i love to read it . Love it, as i think it only became clear to me later when id already been an adult for a long time. What i had meant to do i did had now what i could imagine for myself me or how to imagine myself was a princess. And that was really easy, i had to become white or another person in order to imagine myself as that kind of character going lines. In my opinion, most Childrens Book show a normality that is white, middle class father, mother and 2 kids. Even though reality from any kids looks very different than he had and kind of a can maybe find a child of color, hair full tank and theres no child in a wheelchair. And there were others missing from a picture to the alt study show what happens to childrens self confidence when they cant find themselves in the world. Take, for example, the doll test. You put a black and white doll in front of a group of children. Then they are asked which one is pretty smart and good . The answer is almost always the white one and which all is bad and evil. The prejudice is very clear. Even small children have already been conditioned to think not all people are the same. Their thoughts testify . I had an idea dull test was one of the 1st or one of the big tests to show that names. Im honestly cannot. Her children can very clearly state that there is a blacked all under white, dull eyes of papa aunts these and these, those also have clear positive and negative characteristics attributed to them based on their skin color at their hop hopper. Because as if that to leash m good child, its pretty brutal to see that the blacked old children identify with as a seem to be evil and ugly eaten. He said, and be associated with other negative characteristics and irony, ativa business. And it isnt a stretch to ask what feelings do they have towards themselves squished it right or keep me busy. I dont have it to the safe. Now. The motor skills game has been a big hit. Women in supposedly mailed professions, people with different skin colors, not as a topic, not as a problem, but simply as the normal that includes everyone. That is what the women of tay barlow wishful. Thus hash danielas from now on. We want that to be a much broader interpretation of what is normal in our society. Old families are normal or people are normal and the more that children as well as us adults see pictures like these. The broader our concept of normal becomes up at phenomena take a diverse upbringing is necessary. But no matter whether you have a boy or a girl or what the child skin color is, or where you live, children are often expected to be well behaved, obedient and happy. That real life is different. The told might be stubborn, inconsiderate, and loud, which can drive parents mad. Ah, and it can be especially hard to cope if their child throws a tantrum. Sometimes youre just furious, defiant, enraged. What can we do when a meltdown is imminent . How can we keep our anger under control and what makes us and our children so angry when he fights with his siblings a mother always at the checkout, because there are so many things hanging that the parents cant or wont pay for it. And then the children get worked up and the parents detain. Oh, so the only when theyre hungry, anger is an emotion. Weve all experienced it as adults, weve learned to suppress our emotions. But children often express themselves about a filter. What good scientific long anger is thought of development. No, lets take small children. Lets take babies. He sometimes cry when theyre frustrated. Auto, children in the autonomy phase, which used to be called the defiance phase of thought. Well fight back if theyre new ones and not mans. And yet they scream, they staunchly show their sadness, their frustration to anger was taught soon, were beaufort. So anger is not a bad thing. On the contrary, it can be very useful. Anger is a signal that points to injustice, explains child and adolescent psychotherapist. Evelyn higher order take them getting reba, i guess shows that the other person has overstep the mark vehicle and then that person might react by taking a step back like so. It can serve well as a protection mechanism and it sends a very clear signal on the slide stop. There are countless situations in every day family vote that can make param snap. At some point, suddenly patience has run out and we yell, im not sure if im afraid that theyll hurt themselves. I raise my voice and then my voice gets higher from all my right on for to hear that i see here on between rankin, im calling from the views on that by jesus for food was i was at his keith. Its me. When i landed monassa warner may have resolved on pulling his arm caps on too heavily last lover. Oh denisha. Yet to stay there. Comforted on charter out on m. R. As i advised parents to count to 10 before they let their anger out and to ask themselves whats behind the tantrum speak, how does the childs anger mirror something in me the adults cover . If i show understanding and look for the reason for the other persons anger, my child will also grow up with that attitude and be able to deal with their anger in an exemplary fashion. But what happens if we suppress our anger . Affinity then it finds its own way out, is anger, actually the original emotion or maybe the original feeling is disappoint and frustration. The sadness was touch or was the anger there 1st and because i cant express that anger, i become sad, dejected, and depressed for which both possibilities exist. Either Nuclear Garden exist, tim and how can we control our anger . Done was a feel like man of maybe i have to go out, joking listening to loud music, the whole of friends or whatever. Its good to look at what my strategy is to control my anger. And of course, to understand where its coming from, a student we are come to, but to work that out is a longer process. What says in the beginning, its about asking myself, what do i do right before i explode . So anger can act like accomplish that shows us, which of our needs are not being met and what we need is to get up from the couch and get fit without alia, dowman. Today we will train our stomach. Its the most efficient exercise hollow. So lay on the ground, then shoulders away from the floor, straight in your arms, and then your your ips are going to the pip. If its too hard, should bend your knees, then the 2nd and your hands are moving to your feet. This exercise is the most efficient for your stomach, your every need them on your daily life, for walking, standing or just to stay upright because of bed training. As many times you can do with post this exercise for 10 seconds, 10 seconds or 6 time. Its easy for you add 5 seconds. But then you also have 5 seconds more fun until next time. Take care. Ah, with who shift your guide to life in the digital world. Explore the latest online trends. Navigate your way through the digital jungle. Get a global perspective. Well be your guide and show you whats possible. You decide what really matters to you. Shift in 15 minutes on d w a on the road with our super heroes. My mission is clear. Hush deejay and nicole, felicia explored germany. They die them and they check everything out. Theres a lot going on in about germany, tried and tested with 30 minutes on d. W. Ah, i thought its a journey across the entire continent. Its a variety of cod. So what and this, so they focus, the movers shake is visionaries and majors when binding the meaning of modern africa. This is an egg and d, w. In the on the lead of contrasts of ambitions of inequality. 75 years ago, Mahatma Gandhi peacefully led the country to independence, full of ideals, what remained of his vision. Whats the status of human rights and social justice in whats called the Worlds Largest democracy . We see the ahead. It is the pulpit and tour unleash on violet bass and re imagine that these teachings for relevance to gandhis legacy starts august 6th on d. W. Ah, ah ah. Business dw news that live phone berlin. I am eddie micah junior. Israel air strikes on gaza, kale at least 11 people rescue s such to the rabble where israel sasa targeted an imminent threat from the slamming. She had a senior midtown