Food and myself was good for me. An experiment. What does id on nutrition look like . Fruits and vegetables best buy everyone shows, implants unhealthy for every one on test subjects are in for a few surprises. Things happening in the pony. Theyre the. Ready engaging fits and strong, all staying in shape. Many count on current nutritional advice to get that the white and most by on. Were beginning on experiment. Ready hello, youre the 1st so you can take a seat that at the table. Okay, thanks. Welcome, uh, phone test, subject. So between 30 and 60 years old and have differing lifestyles. That goals are similar to most peoples. Some want to lose weight and improve aspect miss. All of them want to keep helping a Christy Young xena is had at the institute of nutritional medicine in view that germany and leads our experiment is coming off the line with it. So i come from a medical background and pacifically gastroenterology doing which has looked at personalized medicine for a long time to come into the vic. We know that prescription drugs on to equally effective with everyone quite us with nutrition. These aspects havent been well researched, but the same principles could also applies with pressing. Okay. Yeah, as long as they can see, welcome, its great that youll hear in participating in a little experiment. What were aiming for is to take a Little Journey into your role in metabolism fun to really find out which of these things might lead to an increase in your blood sugar levels. And id like to put forward the hypothesis at the outset of this experiment, or you will react very, very differently to the same thing. The dentists name is literally again, sugar place a pivotal role as its the most abundant source of energy on body can useful metabolism of a small amount of it can always be found in the plot of any healthy pass and we get this is central sugar from our diet, in the form of comp that high drags carbohydrates and made up of varying lengths of sugar molecules. Enzymes in the small intestine breakup long, good chains of molecules, releasing glucose to glucose, then policies through the, one of the intestine, entering the blood stream. With that blood sugar, it increases off the cato hydrates as being consumed to body react. Spicer, creating insulin bonds, enhances the bodys glucose uptake, transporting it from the plants into the individual sounds. They then bound the sugar up and the blood sugar levels though, is one small. Up until now, something called the hydrate. So being considered good stepped down, sugar levels are those bad, but can we really speak consumption, generalized toms, minus on to ations in blood glucose levels on normal . If there is a shop or eyes, however, the body secretes more insulin. After that step, lots of glucose levels typically swiftly drop off again. With the result that we become tired. Ok, cravings gets into the onto it. If im allowed to glucose levels remain elevated over a long time, all blot will also contain pyar levels of insulin and associates. Insulin is known to be upfront storage hormone. People who produced a lot of it prone to weight gain, as may develop type 2 diabetes. Extreme fluctuations in blood sugar also increase the risk of cardiovascular disease or dimension gets vice best for the fine. Now know which of these foods is more likely to produce these plastic cover me and i know want things in my own diet, lead to a shuffle or respond to him. I can adjust my domains accordingly. Exclusively on present was fine by the default of the experiment begins. Christie, m xena wants to know from every well im want. The regular diets looked like it was all flies which says look, which ones will definitely i do try to incorporate things that seem healthy to me. But i definitely wont be passing on the checklist. And most gurus is torsh that those are great and i will as well. But meet is also really nice issue. If i thought, well, that ones own stand, listening that there should be a link to it so i can wherever we have to make changes, it gets hard to stick with it and all the time. And we know that the 80 percent of the study participants have dropped the diet we recommend up to one year is the most at home for us. Its more about the adapting the existing value on the participants of each being given a blood sugar monitor, loses an application to is then used to place a thin, flexible thread onto the skin. The monitors will remain in the arms for 2 weeks until the 9th of scott is that is connect, it will recall and shook us onto ations in the tissue. Despite lagging some 10 minutes behind glucose levels and the blonde, its still the simplest way to gather uninterrupted data. This is the most the tools. Well, it depends, it responds very excited and i hope you are excited to get a sense of this place. Ok. The idea is that these experiments has its roots in israel. The mediterranean country is a mounting culture of cultures and eating habits. Committed to rainy and diets are considered especially healthy, often recommended for People Living with diabetes. However, around hosp, the people who live here, im not going to ask about weight as science researchers and these round are also looking for more precise guidelines on walk makes a healthy diet. An important Reference Point is the glycemic index, while the calorie intake value, the number of calories any food contains, can be chemically determines with great precision. The glycemic index is not as simple as the glycemic index describes how high and how fast not glucose will rise within 2 hours of eating of food containing condo, hydrates. The Reference Point is 50 grams of glucose with an index sense at 100 percent decline. C, make index is over 70 percent. Its considered high under 70 and down to 50 percent is considered an average value. Below that is a low glycemic index value. Each person metabolites is the food differently that so the glycemic index can only offer an average value. The how indicative then cant index really be in 2015 . Is there any researches require to around 800 test subjects for what was at the time the laundry study of blood glucose levels to date . Over the course of a week, the team at the fights mind institute of science recorded the black, blue coast responses of each participant, just as in our experiments, it on early enough to co author at the study, the data confirmed the validity of the glycemic index, but only its average values to subjects, individual blood to glucose reactions to the same foods. Very, the more widely than had been expected. Sometimes even behaving in opposite ways and predicts it. This was mind blowing for us, very surprising and it took us a long time to really believe our data and believe ourselves, you know, think about it. It tells us that the frontier, i mean, the posters that are hanging in our childrens classrooms are not correct because its not just a, you know, following a class of diets that would make you healthy, these measurements of yourself and your responses to different fluids. That is even more important than we disregard that it for it for decades of Research White and does one persons blood sugars shoot the top bomb. Nothing happens to another person, even though theyre both ating, the same thing. To find the answer 3, such as considered a number of parameters. They perform dna analyses and examined stools samples, and then had an algorithm evaluate the data. The onto official intelligence was tasked with finding out what most strongly influence is. The blood sugar responds. The results. Genes blast secondary role. Its the micro organisms and voters that make the crucial impact. To micro biome describes old micra organisms in the intestine. In total, theyre all, most faulty trillion of them. Most of them all bacteria with over 1000 def in species. They live mainly in large intestine, protecting us from pathogens and ating digestion. That diversity is important of a healthy intestinal flora. The exact function of such an intestinal bacteria is still largely unexplored. The may comp pump. The micro biome varies from person to person, depending upon diet and medication. The micro biome is as unique as a fingerprint based on micro biome analyses from stool samples. And the algorithm can, with a high degree of probability, predict how a persons blood sugar will react to certain foods. Even if the process itself is still possible research, as we dont to be honest yet, know why the algorithm chooses one feature over the other. The mechanism remains a very big black box. So we use Artificial Intelligence in order to bypass this huge black box and to reach actionable conclusions even without yet understanding the mechanisms by which the microbes into host interact in determining our blood sugar responsive. The micro biome can have a Strong Influence on food tolerances as alien us the bar tree studies on, onto the visual sweetness have shown. The sugar substitutes contain no counters. And as such, should have no major effect on metabolism. Never the less it suspected that they promote obesity and diabetes in a study it on l enough found, but optic consuming, the sweetness tinkering around hoff at the test subjects develop to glucose, intolerance, often a Pre Condition of type 2 diabetes. And honestly, is revealed that the test subjects with negative reactions had consistently different intestinal, the bacteria, their world war is between researchers and physicians on what is good and what is bad. And what we are a strongly believing. We have a lot of evidence showing it, is that by disregarding the personalized responses of different individuals or different subsets of participants in these studies, we are missing a very important parameter that may explain and even reconcile the differences between studies. Researchers in israel hope that further studies will help them better understand the links between the micro biome and diet. Call test subjects to become the experiment. Will that blood sugar really react so differently to the same foods . Christians, he develops the program to test, can, can be purchased for 250 years during the 2 weeks. The form is note down exactly what they eat. Mealtimes have to be at least 2 hours apart. So the block glucose levels can return to that baseline values with a few exceptions that to eat what they usually what the last name, last name sale, hes self employed, and often on the road. Never the last he pays capital attention to his diet, even documenting which nutrients hes eating. But he has yet to figure out how and why he reacts as he does to them. The size of my, my, thats my goal is to have my using habits more under control, and then theyll be shedding a few queues to some details about natalie is also curious. Shes a teacher, a didnt have free time is involved in many projects, leaving her little time to prepare healthy food to the others. Does this really is because i dont have much time. I also need Convenience Food and especially during stressful periods. Id like to know what that does to my body, my cup almost mathias volunteers as a coach for to soccer teams and himself also play sports 3 times a week. Hes very fond of eating meat. I hope with the analysis ill be able to curb disease in my old age role and have more energy and daily life. And for sports, the fall from and the of the group booter has a weakness, but sweets wish to lose a few chinos on the scales. A section of this also will be at this. Ive already tried everything and it all, only worked for a short time. I would lose weight, but then put it back on again. I feel that diets dont make sense for me. I dont know enough information involved girlfriends and map the blood sugar experiments will lead to surprising insights. Not one of them do they need to change that eating habits. Despite the scientific communities, numerous recommendations on weight loss. The number of overweight people is rising worldwide. Could genetics be to blame . Thats what theyre investigating at the Technical University of munich. Christina hosts, apple is an expert in genetics and is leading a launch study in which 272. 00 participants have to follow a specific nutritional regime for 8 weeks. A form in a diet helps them to lose weight at at least one daily meal is replaced by protein. Rich shakes and pound is to maintain the weights they attain. One group is to reduce carbohydrates and that diet, the other fence. Thats a fee not exceeded cash to get if this is todd, ill be in goal if the study is to in the end, identify the parameters that can predict why its ultimately easier or harder for people to lose weight. And the hope is that based on our results, well be able to offer Personalized Nutritional recommendations on how to lose weight, or maintain way to high to on keeping. So, clinton to determine that the participants saliva youre in micro biome and plot are being examined. The Research Team is paying special attention to the genetic blueprint dna, the, the coding of the human genome in the early 2, thousands pays the way the new treat genetics of this new approach. The research makes the complex relationship between genetics and nutrition. Its central focus. Initial findings have already shed lights on the digest ability of southern foods among some high speed from teen mark coffee. If we start with coffee, for instance, there are people who can drink multiple cups today. And others with a hot will be racing off to just one cup to caustic that id pets. Yeah, its the c y p one a to gene, thanks to responsible. It regulates the production of a live uh enzyme. If a person produces less of the enzyme that bought a breaks coughing down last efficiently, the authors may suffer from fructose intolerance. In some such cases, a mutation in the ill do lice. B gene is to blame from early childhood. Those effected kind experience, vomiting, diarrhea, all cramped. Alcohol is poisonous when living sounds, and vast palm phone to the bodies, it must be broken down as quickly as possible. Variance in 2 genes. So this process down in asia, a large section of the population has at least one of these variants. They will initially great hopes that new to genetics would provide an explanation for obesity to the fuel genes that effect body weight have indeed been identified. However, the crucial variance within those genes have yet to be already explored. Each persons dna contain some 3000000000 base pass. A bag consists of either the base, either need to find main guanine and cytosine in at least one out of 1000 past. One of those bases will be swapped in technical times, estimate most snaps have no impact on body function or house. Some of them, however, increase the risk of such and illnesses snip cindy f t o gene influence body weight, the gene regulates where the font is stored. All band people with this risk varying to on average 3 kilos, heavier lifting. So whats one as a socket does . So it has to be said the 3 kilograms is simply not that much under such the f t o gene. So being the strongest gene in relation to body weight of a 5 does not get as far and explained with a high, a body weights that many people are living with, with people who are bad very. And so the f t o gene can help reduce that risk of obesity with fulton bank society. This has been confirmed many times including bi cambridge study of over 200000 people. A sobering results for new treat genetics. Nevertheless, Numerous Companies offer diets based on a genetic analysis to find out once behind those diets, your walking is performing just such a dna test. For us, we choose the provider add random. You all have received the test kid in the mail. According to the manufacturer of the test was developed by experts in medicine, biochemistry, and nutritional science. The problem is using d n e, as i have under student, this is possible to determine what kind of metabolism i have, whether i can then likely tolerate certain foods more or less so. And then i can adjust my diet in my mouth and i just didnt come to the most and options for saliva. Sample the manufacturer, a promises to handle the sample discreetly and comply with Data Protection guidelines. A test like this one can be obtained for a 189. 00 euros. According to the manufacturer analysis by a certified to the power tree will take 2 to 3 weeks. 14 days later, the results are available. A 65 page evaluation along with nutritional tips and recipes. Christina holds up full, takes a look at the results for us. According to the analysis youre asking is a condo hydrate, protein time. Hes been recommended a low fat, high carbohydrate diet. This based on an examination of his snips, a total of 23. 00 them on foot light dust of your prices. But when you consider that we have 30000 chains and many more snips the not, this is only a smaller fraction by, for example, we know there is several 100 snips that are associated with the body weight. And there are a cool sol, so snips that are associated with nutrition and you. So this is really a very small selection that has made its way into this room. Oh guys you can finished, im fleeced on 54. You see the wording is quite careful. Throw out of the wood may, is used last night because there is no definitive Scientific Evidence for some of these thing much fishes without ending the end. Its in nutritional recommendation in the film for which i dont need the Genetic Information to be able to provide to give out the significance of 23 snips out of several 1000 can only be limited then of the closing of germanys no fine waste fading and Consumer Advice Organization has examined such products on the market and just caution Somebody Just guns and tried to buy destiny tips, i think. And as i decided to send to somebodys that i have to inform myself in advance about what happens with my data. Now if i go on such a diet or agree to a genetic test type face, and i want to know in advance what happens with my data off to with zip the 2nd, the day to be stored would everything be deleted. And again, i simply dont want to be left alone with my result, and let me say its all well and good to get to 60 page printout, but much more important to stuff. I also get to the customer consultation by dr. Dessler to investigate an option for you. I would also being able to book a nutritional consultation on top of his test for an additional 200 years with morgan high side of design. And those are a week has now passed in our experiments waiting food, taking notes and measuring blood sugar had become part of the participants daily routine along with a usual diet. Theyve had certain dietary tasks to perform, which i taking some getting used to. The d was especially interesting this morning there was dry white bread. Then 2 hours later there was offensive and it made a clean rice again. The whole mice party set of it today is my thursday with this white challenge. And now i have to eat all the just like that. So phone up, a teeth not petite test objects us the post date carbohydrate ridge, boots on their own, but also in combination with other nutrients such as fats and proteins. Its the only way to identify what really drives blood sugar pants and proteins also influence blood glucose levels. Proteins contain gluco, genic, amino acids. When our bodies are not supplied with compet hydrates, the liver can also combat these nutrients into a vital glucose. This takes much longer than the direct breakdown of called the hydrates, and it takes hours, but not glucose levels to rise. At some proteins can also additionally delay the stomach from emptying carbohydrates, ingested at the same time, fos into the intestine most slowly releasing that glucose light to block to glucose levels rise, more moderately visibly assessed. He puts look on both of these. Essentially the blood sugar responds to certain foods can be altered by combining that food with something else. As some, a more likely to have a weakened blood sugar responds when paired with fast on others. The more likely to have these, if the food is combined with protein look. So knowing this means i can choose to put faster on bread or in state, a protein spread like cottage cheese, for example, as clocks. As the researchers in israel cnt personalize nutrition or to make general recommendations more precise. So in general, these one size fits all recommendations still hold. I dont smoke exercise nor a dont over eat. Those are perfectly fine, but if you want to go to more granular level of greater improvement in your own personal health, then going personal and, and measuring yourself and going through a scientific process would give you a much higher chance of achieving long and meaningful results. It on any enough Research Findings have also been incorporated into an app. Its available in israel and the u. S. And some 70000 people are already using it like l. Yahoo and evelyn rosen book anyhow, who is diabetic. And as such, hes had to Pay Attention to his sugar levels for a long time. Now the app is designed to help him keep his blood sugar is sunk to 18 and as low as possible. It was trial and error at the beginning. It was difficult because i didnt know what i was doing, obviously, but you learn it very quickly probably after about a month or 2. I didnt need to weigh things. I knew more or less. And now i just checked myself occasionally. Previously at yahoo had been trying to low his sugar levels without lasting success for 25 years. Then 4 years ago with the help of the app, he changed his diet. He saw improvements within just 2 months. The dietician which as you will, you can need that you need that, but yeah, whatever, im wondering if i can test the be just me and know immediately if its good for me on the and the basically the biggest advantage the apps recommendations are based on l. Yahoos micro biome analysis is strictly adheres to the guidelines you should avoid past and rise. Hes only allowed the occasional exception when pairing them with patty goulash. Even eating solid slow sees blood sugar response, thanks to the only sesame paste. As i, as it gave me a tour to work with something which made my life much easier to live with. And once you see good results, thats the biggest achievement at yahoo success is no isolated case in a vitamin Institute Study of 200 people with pre diabetic conditions, personalized dietary recommendations achieve better results than a set mediterranean diet. The pilot on germany at the bottom. Good and bad. Co operative state university. Got your lots is leading a Research Project on Personalized Nutrition today for students. So to come up with a menu for a rehabilitation facility, the outside is, this is what the clinic tries to clean out. Right now, the clinics have meal plans and theyre adopting those in a different disease packing. Gina, however, the menus are still highly standardized and cost driven. We have a number of projects underway here without students is address this. Now from these, how can menus be personalized by the simply taking into account. For instance, this is this for a woman or amount on money as there are differences in energy and take the tuesday and use it for an i imagine it sounds costing for the near we see the portion size for the man. Hes 25, average height and weight on the competitive athletes in here by comparison with a woman of the same age, with average height and weight doesnt include them. And here theyre Metabolic Rates. The base on Metabolic Rate is the energy body needs for its bind till functions for our hops to beat, for us to think breeze, and digest of food. It varies depending on weight, age, and height. On average, the basal Metabolic Rate is 5 to 7 percent high of the men, then it is for women that can be up to 300. 00 killer calories pad. A physical activity increases the energy required. Such individual Energy Consumption has to be added to the basal Metabolic Rate. It accounts for roughly one, the bodies total requirements. If you dont know exactly what your Energy Requirements are, you can eat too much or too little. So if you want to lose weight, for example, it can be helpful to determine your own energy needs to adjust your dining accordingly. A male competitive athlete requires a portion roughly twice the size of one for a woman of the same age with a set into a job. You man, hardly, we give generalized evidence based recommendations on nutrition, ordered into groups. For example, one group would be instances, one total is one group would be added lessons and then comes adults which are very broad defined. So here as well, we need to break the groups down much further and individualize much more strongly here. We can see this in the example of sold to prevent high Blood Pressure. The German Nutrition Society recommends reducing use of common salt in food, but in a 3rd of peoples salt has no effect on Blood Pressure. And in a small group, it even has the effect of lowering Blood Pressure sizes. While i just want to touch jacka soles is a wonderful flavor and a half. So if we take souls of peoples flights, especially from people suffering from high Blood Pressure in old age, when they can, over these high steven, less than an aspect of pleasure has also been taken away. And for me, the enjoyment aspect is crucial when it comes to personalize nutrition you mind if someone wants to eat a piece of chocolate, for example, and that should be incorporated into the last night. Im bone. We are living longer, which raises the question, how can we remain active and immobile for as long as possible . The German Institute of Human Nutrition impulse donald, hypo okay, is focused on the 50 plus age group. Whatever is the Minimal Research because people say, oh, theyre old anyway, but of course it makes a difference how i live out the 3 decades after ive turned 60, seem to thats a 3rd of my life. Information on Nutritional Status can now be determined easily and objectively this message button in the house. Now im measuring your skins corrupt, annoyed content, jackie, and this will tell us how much fruit and vegetables. 2 of the reasons he gets the carelton noise. Its contribute to Cardiovascular Health and help prevent inflammation. How much is present in the body can be determined by skin color. Toxicologist tillman. Kona had sent interdisciplinary confidence costa in the bell and brandenburg area. His goal is to optimize nutrition in old age. A look through the microscope shows the long time effective unhealthy aging tissue samples from mice show how cells change as they age in the pancreas, alpha and beta cells, phone islands like structures which regulate blood sugar levels. The b to cells colored green produced the whole mon in sealants po. Nutrition causes the sounds to break down and the islands lose fan structure in all the animals with type 2 diabetes. The feature sounds are especially degraded. Preventing insulin production is either location, neil and speeding. So the dieties will, its leading to disease here because of the high calorie and in the form of high fast and high carbohydrates, high sugar diet as if its so kind of general recommendations and not to prevent this in an intervention study. 1500 test subjects age between 50 and 70. Change that done and split 3 years off of them followed the general recommendations of the German Nutrition Society. While the other half followed it died with small vegetable proteins fiber to unsaturated fatty acids. The results later in life, its still pays to examine things closely. In the 2nd group, metabolism improved and liver fat decreased. Give me your stuff in the home and the more you have, the more likely you are to develop type 2 diabetes with. And if you lower it back to normal levels, then theres a lower chance of developing metabolic diseases. Suffix the conflicts, often the consequences of poor nutrition dont show up for decades, but thats not the case with migraines. As there is a 100 years ago, researches already sponsored a connection between migraines and brown sugar levels. Christian scene is attention was drawn to that again in the course of peace research. His theory is that the onset of a migraine attack is a protective reaction to a booming drop in energy. In order to conserve energy, the body tries to restrict a sensory input. The pain is intended to make this offer a retreat. Benefits will come to us. The images are appealing upside is, but when we arrive at these rapid dropping blood glucose levels as a result of insulin release, because sometimes the blood glucose level will deep below the actual baseline. Indeed effect we have an energy deficiency. Thats mean, at least its proceed that way in the brain that we see that is a major triggering component of migraine attacks. And thats what were addressing now. The lowest stable blood glucose was phones from a personalized diet and for the weekend it present. What is it to any old model way not fast you suffered how fast migraine at age 20. After that, the painful attacks came 3 to 4 times a month, bringing severe limitations and long as id like to send this to me in your head, you actually just want to be left in peace because even the ticking of a clock makes so head hut and you no longer able to function a tourist in the form of 2021, she had christian xena and his team monitor her blood sugar for 2 weeks. Just is that doing with all the test . Subjects is fine to accept the test by the i was teaching ice cream during the test phase with this. But then i had to acknowledge that this was sending my blood sugar levels soaring and crushing on to and then i have to consider eating less ice cream off for one to many guys to test the evaluation revealed that protein weekends of blood sugar response. Today she eats cheese cods and you all good with fruit, generalized andre recommendations, but never helped somebody who has the mark for example, they always say cheese isnt good and if you get migraines, you should avoid eating too much too comfortable to all because its expected of triggering the tax level for me though, its not like that to tow a car and study with 300. 00 participants whos testing pawsman lies nutrition in hopes of obtaining approval as a migraine therapy. By the way, that fast. Yeah. Intends to stick to eating recommendations, although nothing has changed in stressful shift to act as an anesthesiologist, a migraine symptoms have decreased significantly. Check it. So thats most while im on fire, the more not does have all the im now having maybe one migraine a month, but then much easier to manage. And the overall intensity has also decreased baltimore and paying a little attention to my diet is what i just moved from us. What has been a 2 week experimental phase reveals for the participants in, on new attrition experiments. They need to again test on toast with clean. Clark is pretty hard core, but its also great. So you can see the spikes. Its certainly some things going on there in the body to moment than you 7 or do use right now. Im very curious about the results. The 14 test days werent as bad as i expected. Listening fish to desktops. Just remind me its good to know. Im excited to know if i can keep them thing like this nice and so will it be good for my life and future tickets or do i need to somehow restrict myself thing . Hired or hello and welcome please. Ill do it this way. Im happy to say you will hear us, lets analyze, the data gets gets and i must have already gotten all of it. Now. At the experiment sounds that everyone received po glucose. Its all of us here again. So we stick us. I think its important to youve had different results off to taking the same thing unfolding other via them to you. So because here in orange router, thats you, youre at the top here at 104 feet and have a relatively flat, could well with you must have things a different o showed. And what about on test subjects eating preferences . Is, can we can i know saga and then i remember you saying that you love chocolate, you tested milk chocolate ones and gummy bins was like a tested and im a go me visions. And if you look here at the gummy bears, you can see that your glucose is having to be strongly regulated. Well, thats certainly a lot of no cause. Its wrong with the chocolate. Its different. Here you come up to 120, then drops down into the office and so we can give the all clear on that one down to fit don vonem game console. Chocolate is better than getting the best tie. Tom titian, silverado wilma, patient on gun know so. So canada. Perfect. See it still shouldnt be too much chocolate due to the calories. And so another thing that stands out is that it has blood sugar weighs dropped sharply overnight. Its kristin xena advisors to eat a snack before going to bad blood sugar as a stable reaction to apples. Suddenly we see a curve here with us in mind. Oh, youre okay. Oh oh, thats it. My. Dont you see it right. You can clearly see the increasing, im still apple, something honest on so good for your team. So chris down, xena advises him against snacking in the evening because his blood sugar level doesnt regulate itself down sufficiently at night. Like this Company Tells me if i dont think its going to be hard for me. I disobey, like, because now ive seen these images and i feel motivated to do something thats just uh, thats 2 things you may be know but know that ive seen it. So graphically laid out the office cuz the and ill definitely follow through now thats present them. Thats even a supposedly healthy spelt and caraway. Brad ro causes a major spike. Now the last your last name just has to eat them with bond to toms. And youve had it with buster and you can see the lesser effect. Clearly effective, amazing as a quote my ts, theres no food. The cost is a particularly shop rise in blood sugar. Surprising the he can tolerate white bread better than whole grain says okay, good, cool. Im satisfied with that. Yeah, so ill need to, theres nothing i have to do with that. And then thats a good start button means nothings really been wrong in the past and for a difficult revelation for a teacher naturally, much loved pizza leads to extreme spikes and blanche yoga. Christie and zena advisors to switch the past, which are metabolism can tell him the right back to kind of, you know, motor and marcus. Also again, i do also really like pasta. Why they might maybe me one or 2, few pizzas, and meeting something else. Instead, bundled us some, the warranty is healthy. Once im healthy, scientific studies have been examining more and more people individually. And it turns out the answer is different for every one of them, whether your average healthy 18 year old, whos still metabolic leads flexible and to exercises. The law needs, personalize nutrition for food. Theres actually not enough data to say in front of it may be different for someone with increased risk whos perhaps already had pathological changes in the vascular system. These are the ways, well, maybe even a basis, then it would make sense to consider the option of personalize nutrition, boston, what can personalize nutrition do to combat lifestyle diseases, such as a piece of cake and diabetes. And ive seen this in decades of unbelievable efforts in a time and money spent in trying to find solutions to do to these are very common diseases which almost universally have failed. But with the advance of science and scientific research, and with the addition of the personalization aspect into this equation, im quite optimistic that in the next couple of decades, we would be able to improve peoples lives, the or the, to the points. Strong opinions, clear positions, International Perspective the american and British Forces got it out in human, in response to the who the attacks on commotion, ships entered, etc. On to the point we are discussing. The task on global trade in the middle east conflict escalated to the point in 30 minutes on the w, the these places in europe stepped into a bold adventure. The treasure map for martin globetrotters discovers some of us regular bragging sites on youtube and also into a site full encounter in the late 19 seventys, former concentration kind of inmates low. Most mine has not met the man who had to maintain him. Go stop bog. Now, 2 years later, bog now was dead. Was it suicide . Rise to dont really have to go smooth and nothing starts january 27th on dw the or does it need to be there is live from berlin, july pakistan, and iran watching tit for tat air strikes against each other. Pakistan says it attacked militant hyde out in iran, in retaliation for iranian strikes within its borders just a day earlier. Also coming up tonight, medicine and aid, arriving for the people of gossip. The shipment of supplies is desperately needed, but there is no lit up in the fighting. At least 16 people from one family were killed in an air strike that destroyed their home. In rough on the