now i've got an adventure lined up i for arranged to go stand up paddling on the mine. one morning lucas nice to see you looking forward to your mother let's set out for a bit of stand up paddling already done this by the way but it was in the sea in pretty calm it wasn't on flowing water does that make a big difference and if i well we'll have to watch out for the boats here on the river mine but we'll manage no problem. was. but if i'm not we just get on and off yes 1st get down on your knee.