. this week the federal trade commission. charged four companies with false advertising related to weight loss products. this isn't going to surprise a lot of people. but sensa and lean spa are going to collectively pay $34 million to refund consumers for unfounded promises. that's a quote. sensa was telling people that it's proven to lose 30 pounds in six months with no diet, no exercise. uh-huh. look, we talk about this all the time. to lose weight and stay healthy, there's no gimmicks or shortcuts, but it doesn't mean it has to be hard. that's what we're here for. a safe amount of weight loss is just 1 to 2 pounds per week. if a product is promising more, chances are it's either exaggerating or could hurt you. so be careful. losing weight is about burning more calories than you take in. at the end of day, the food you