going to waste the time of the search parties if they were wrong. >> that's a lesson about, you know, people saying i don't want to get involved in that. maybe we should get more involved. standby, let's hit play and then we'll talk more. we are just one month away from the nautica malibu triathlon. me and some staff will be swimming a half mile in the pacific ocean, biking 18 miles along the pacific coast highway and running four miles on the beach. it's going to be a culmination of seven months of pretty intense training that is changing each one of our teammates from sedentary to fit. i can also tell you they're happy and they're healthy. if you're looking for a way to get fit as well but you aren't quite ready to commit to a triathlon, just try getting a bit more sleep. not only does sleep give you the energy you need, but it also gives you the willpower to not reach for that bag of potato chips the next day. a new study finds that less sleep actually means less