you just grab the thing that's right by the door. >> and that's just where you keep it obviously. >> yeah. >> because you know the time is going to come when you have to grab and go. >> ryan and kristi, we are so happy you're better. we'll be following you, ryan, you know that. we're praying for you, buddy, and chrisity, you guys are fierce and you're an inspiration. >> thank you. >> and we just wish the very best of everything for you. >> thank you. >> absolutely. grab your backpag -- got your backpack program, exaccuse me. get your go bag there and you can find it online so you can get some more information to help them out with their mission. thank you so much. >> so inspiring. pretty amazing people. thank you so much for sharing your weekend with us is and we hope you make good memories today. >> always great to be with you. >> you, too. >> thanks. >> "inside politics" is the with up manu raju and from racism to sizism many people don't go to the gym because they don't feel welcome there, but now some folks are trying to fix that.