about the emotions they are continuing to experience from the events of january 6th. there is absolutely nothing wrong with seeking professional counseling. what we went through that day was traumatic, and if you are hurting, please, take advantage of the counseling services that are available to us. >> again, he is so right. all of this can be hard to talk about. but there is no shame, in asking for help, for yourself or for someone you know who is struggling. you can call the national suicide prevention lifeline or text the crisis text line at the numbers up on your screen. let's hold it there, for a bit. look at your screen, at those numbers. and that's how you can get in touch. if you are having issues, or you know someone who is having issues. no shame. no shame. no stigma. call those numbers or text them. with covid cases soaring in my home state of louisiana, i am