students warmup. let me repeat, this is only the warmup. that does not look like fun. the exercises are designed to repeatedly punish your hands and feet and building up larger and stronger deposits around the bones, and basically weaponizing even your weakest extremities, and it hurts to even watch. this is bad. this is bad. james pangovich, a brit, moved to okinawa in 1989 to study the way of the martial arts, and he acts as translator for most of the karate sensei on the island.