Digital radio and satellite t.v. In the u.k. Alexander Downer we experienced peaceful uses radio he and he asked me Tech to go expanding that Satch of a landfill site in Cambridge in the hunt for all Wrath am and Karima Kagan the investigation has now cost Suffolk police more than a $1000000.00 pounds Victoria Lawrence reports a 23 year old disappeared following a night out with friends in Bury St Edmunds on the 24th of September last year offices have spent nearly 8 months looking for him but have yet to find any trace he was last seen on c.c.t.v. Entering a been loading bay at about 3 25 am a waste disposal lorry collected a bin from that area less than an hour after the aria gunna was spotted specialist offices are continuing to kind the tip in Milton where they say Fall sifted through nearly $3000.00 tons of rubbish a man's been critically injured in a helicopter crash in Buckinghamshire he was one of 3 men hurt when the aircraft came down at Wickham ad hoc local election results have seen a dramatic collapse in the u.k. Vote Labor has also had a series of setbacks including losing control of its Glasgow stronghold party successes include Meryl victories in Greater Manchester and Liverpool that candidate in the West Midlands was defeated and a close run off with a former John Lewis boss on the street thinks his business acumen swung the contest for the Tories say but we've been getting is that it's my sort of business like approach saying here's the plan this is what we're going to do to implement it and you can judge on it that really has resonated with people there's a sort of feeling yes we need someone to make things happen the e.u. Is chief negotiator for Bracks it's Michel Barnier has warned that freedom of movement will never be compromised in negotiations about Persians withdraw the same time in its early the European Commission President Jiang called Young who has faced strong criticism. To talks with Downing Street Leaks claimed English was losing its importance in the I'm as it did in between English and French but I made my choice I would express most in French. Because the to find slowly but surely English. In the north the parachute team have launched the start of the season it was too windy for the full Brize Norton but that didn't stop the crowd from being excited to see them on a Pratley from Brize Norton primary have this question for Corporal Dominic haunch it gets played. All types every time no ball excite you know when I 1st did it it was a little bit scary but once you get used to it same as any new skill or skill it's good side because the way you just get excited and want to be the job England's cricketers have easily beaten island in the 1st one day international at Bristol they chased down the target of 127 with 30 and 7 wickets in hand. Warned you about the pumping almost area but Supergrass there are forces radio b f b s this is the big Friday show. Yeah James alongside myself house we are going to catch up with 2 time gold medalist of the Olympics Rebecca Adlington Obi in this hour this is as big a coming out we've got b s b s will the exclusive exclusive schools. Play with me this is the fist time this is being played on b f b s anywhere in the well it's really exciting it's an all new No it's all game in search to play and show off how you handle memory recall music countdown pressure competition or as I get ready for March on the weekend we want to know what you want to see this weekend with there is weekend or away can tell us on the tag 074 was there are 3 that was 73 double 70 double 7403 divil 73 double 70 email big outby F.E.'s don't call it we're also going to find out about a charity challenge told by any means necessary visions of members of the Royal Navy attempting to get from Plymouth to Newcastle in just 7 days purely relying on the assistance of the British public 1st though Joe Matson. John Motson anywhere for you house you and James here with the is the big Broadway show tunes come from Eric prudes hard fought I 1st. Read. This is a b f b s will to exclusive goes it goes like a fish play with me Jay and this week it comes from an Irish singer songwriter best known as a member of one of the biggest on arguably the most successful bands in the history not my way he released is debut single quite casually in September last year that went platinum in the United States and multiple countries around the wilt joining a hiatus with his band One Direction and while his band might be 2nd up all the attention with sign of the times and the release of his album in less than one week Harry Styles Niall Horan. This week. Here is is a big f.p.s. Will the exclusive. As always let us know your thoughts and opinions Jay out b s b s. Stay with us on the big Friday shot of his not. Just. She. Says. She. Should. This is right i b s b s is the big Friday. And now we can welcome Joe Nicholas head of research at children's food trust to tell I'm a limping gold medalist swimming legend and children's campaign never back riding to. 'd the road I don't think we've ever had such a good introduction I don't know if you got a pound for every time someone said. Ladies how long are we doing right about right Rebecca going to come see you face because I'm going to find this out when did you fish start swimming I met some when I was 3 so yeah Brady id on the side that's why most kids go into the lessons anyways 3 is all but there was none of these like baby spots causes or anything when I was at all and my lessons are more about kind of throwing a black bracket up. Penny pinching I think it. Is but it is miles better now I can tell you that why did they do that there's never a scenario in life that you think oh I know there's a brick that at the very bottom of that like needs to go and get it but I'm wearing normal clothes I got to go home or get in my pajamas I'll come back and I'll rescue them to be fair about you some people if they drop their phone they will jump in and. You know what we would do in this or back I'm not I mean you know at the time I just know you're much younger but we didn't have mobile phones when I was doing this you know Diamond I don't know I don't know where it came from anyway that's not actually the reason to say come full circle now as well. But the phone number it will know is thinking because bricks you know they used to be bricks in a they found a crisis phone was enormous and then they were really small and they go really big Anyway it's good to hear back because my daughter is just 3 she's just started swimming and she's my plus this is. The next Rebecca. I wasn't good I'm no Tiger Woods or anything like that it took me till about 11 to get. Still time. You know Rebecca when you look back at your Olympic career you mentioned you won 2 gold medals that was a 2008 Summer Olympics in the 400 meter freestyle and 800 meter freestyle breaking a 19 year old world record of Janet Evans I mean when I say all that stuff it's given me goosebumps Thank you that's going to be the career highlight right yeah definitely lucky enough to obviously go to 2 Olympic Games and everyone says compare the 2 and I'm like I can't say Beijing is where all started filming and those 2 goals that will recall it was a life changing events and then being lucky enough to be the perfect time and if an athlete. Games I mean look at Steve Redgrave he went so Steve after a should I say yes but to all those lympics I never got to experience a home one just because of where it was times and how instance I guess I'm very very lucky to have competes at home games which is cyberspace. Absolutely and one thing I know about you when I think I've got this right you know tell me if I'm wrong what my sister married into a family full of Dubey County Yes my dad so everyone thinks it's my uncle that used by them it's not as my dad's uncles and my dad's uncle used to play the dog account yes he was good knowledge he's been a season ticket holder since is the 3rd boy and he kept dragging me along as against and I was a teenager I was able to say time had already to go out able only really a you know a mad keen round these days I'm just not about Scheme I think I'm wrong. Because I football's grey and I know a lot of people passionate about it but I'm a lympics go through and through very tough amazing stuff I just want some good questions for you Rebecca because you know you've had an amazing career as a swim and now you're involved a lot more in t.v. Very much a role model will advice would you give to someone that getting into swimming and really wants to succeed and maybe achieve what you've done and I think you've got to love what you do 1st and foremost and I genuinely loved it and I always saw it sources my whole pay I was always just in the thing that I loved and that's why I didn't stop and all them pics success happened as I was just like I'm just a guild I've been interested in pole Why do you want to fight so I think I just was doing what I loved and you've got to love that and then I just think it's a lot of hard work being a sportsman of course it is so so lots of it and ends it's a lot of kind of scraping the ice a few windscreen in the morning and yeah lots of times or it's like that but also it can be so much fun I've travelled the world it's been amazing so I thought to anyone that kind of wants to go for it I just think be dedicated be committed and it will pay off it just takes a lot of hard work to get there but you will meet the best people so just go for it and give it 100 percent and listen to the people around you your parents your coaches coaches I breath and just take it all on board slightly amazing thank you. Also I know we involved a lot more in t.v. Is that the plan is that where we're going is that what you're up to you know yeah I absolutely loved in the media side of things it's just been absolutely fantastic I've got the World Championships coming up this summer and there is a pass for the semester so hopefully they can bring back lots more medals just like they did last year so I yank us cross for them but. In a fantastic opportunity where I got to talk to people like you off just kind of being a girl from Mansfield something that she loves and working with campaigns like I'm hits day talking about the Java campaign and trying to get more and more kids eat unhealthy and how important it isn't and I know that now that have to come a parent just changes things when you become a parent and for me at constant abets of a battle with my daughter because she's not the best eater I'm not going to I. Was always bits of a battle but luckily she's now got that age and she's an independent little bossy so she loves doing things ourselves so luckily she loves for you and she can kind of Mama range I'm like Ok And she loves all of that but that's what it is it's about educating people on the balance of doing activities they do in the sport but also eating right at the same time funds last year there of course with genuine head of research at Children's very trust. Tell us more about the children's food trust for those not familiar Ok so we're a national charity and our mission is to get every child eating well so we work with everyone that's involved in sort of in providing food for children so that might be schools already years settings we were children themselves and parents we do lots of cooking sort of classes in cooking clubs and we also work with manufacturers providing a healthy talk to food. Campaigns like this one so Joe what's this about undertaking a free educational program to teach children all about healthy eating so that's a just fajitas program and it's interesting that children are really. Fascinated by things like you know where food comes from how it grows whereabouts in the welds and the sort of healthy eating and sort of nutrition messages behind it so rather than just telling them you've got to eat your 5 a day and leaving it at that these sorts of campaigns help to sort of widen chose experience and knowledge and if we can do more of this sort of thing as well as mortal sort of duty to habits for children hatefully we can improve child starts not how some of the long term health consequences that we're seeing at the moment Joe Where can people head for more information about the gagging to to find out go to our Web sites that shouldn't be trusted lots of information on eating well for children and all sorts of different settings and she just said Ok u k for more information about that Geoff a genius program Rebecca really quickly is it possible we could get a message to all of your own forces fans all over the world listening right now thank you so much for the service is our main and been lucky enough with kind of what I've been able to do in the pull up announcement so many and just they're the real heroes I think people think like what used to be a country and I'm like all I've done is pretty selfish because all I've done is swim and something that I wanted to do where's all the guys now infamous Is that just so selfless and that's and the whole country is just absolutely fantastic and they're the true hammers believable brilliant stuff I've got to ask one more question we ask all of our guests here on the big Friday show Rebecca coming to you 1st if you wouldn't if you have been involved in swim and everything that you've done and we said gee you've got to join the military Ok many moons ago Ok Would it be a Navy or Air Force Oh come on come on come on pull since it's just something cool I think oh I just think Top Gun Oh well you know we're going to have to pull you up on the base just because I relate to talk and don't let me just. Say you know it's Ok it's time Top Gun is the Navy. On a play within the say in the woods where you come across to the next Navy 10 years man and boy can i swear you to come of course but tonight Ok so I had a Heights tell you this I'm petrified of the same guy. You stick to your guns or how did you actually go back out and says petrified or. What if this is this thing different things that used to be in the air I don't know the air but I would All right the sharks in the sea I've got a on down from you which one. Of the few about I am the biggest fan of. Yeah I would probably say oh my oh. Brilliant I'll have to say Joe Nicholas head of research at children's food trust and about you like here in this 2 time Olympic gold medalist Rebecca Adlington i b thank you very much for both being on the big Friday thank you guys lots of levity a few Yes the pitchy can tell a 1000 words it can also tell a story. The 27 scene. Competition is now open for entries and anyone can enter. The city looking for this she is winning pitches from being in categories from school to soldiering whether you're a professional photographer or a keen amateur for the information. Ek stuff for you to come to Tracy 17. Writing a b s b s is the big Friday show you listen house to myself James now it's time for the no is still get joining us so we can welcome Sergeant Krissy man a lot. Christy tell us a little bit about yourself Yes I live in Ipswich at the minute yeah. I am no yeah but the Go on tell us what the job is can you. And by. The sounds like something out of a James Bond movie I think. I can only say I work with figures which is very much what I do in my spare time. Although Jay has a wonderful figure and does it much so Christine you say you are in the moment just having a moment so where are you from originally I have written a. 'd beautiful part of the world and write something. Thinking of. A way from where you are at the moment. But you'll quite excited don't you because you going to be playing the no it's all Guy him. Yeah you can if you are nervous and so is the woman you're up against it's Internet Explorer. But once again like a renegade master I'm going to give you both the category and you have to say would about that category lower was going to go fast then you Crissy then Laura and so until he still has tight Oh repeat yourselves back and yeah Ok Laura then Chrissy then Laura today's cat's a great. Cartoons Oh Ok any cartoons any era. And with thinking we can probably go to movies as well as t.v. Series is that what you think yes I read you like a book All right guys as soon as you hear the music will be kicking things off Laura going to look yeah good luck. Finding me my. Tom and Jerry. Finding Dory. Woody Woodpecker. Oh oh oh. 1 Well that was right just awful oh my. Lord a little rough I mind I was thinking of tangled and then I thought no I should probably try it like a normal telly hot so never thinking I thought Tom and Terry are though maybe she's to see Tom and Jerry I thought yeah I was thinking of the 3rd head till the last time she had victory this time you know right this time so that means. You are officially you know it's all and you're hardly even have to get out of your stride I know that. Chrissy got the shots that she'd like to give I'm just like you say everybody in Germany and hopefully will be everybody in Germany just a small small $1000000.00 yeah such a gritty mind you are a know it's all thank you for playing Thank you. Giving. If you wanna do you. Want to have a classic Spice Girls and forces ready a b. F. B. S. Is the big Friday show. Already had to do I'm still laughing out loud yeah the fact that Rebecca Adlington 2 time Olympic gold medalist swimming champion she wouldn't join the 900 cases petrified of water do you think she was something a song. Something something he was being serious you know she said to say to the Fan Yeah I mean the seas will what are you scared of the city night I am. No I really am looming some lunch about you to pull out any already knew this member told you as a child when moods are not you know am I lying on my i know that I cut my foot quite badly on the Great Barrier a lie to him I didn't realize this was for writing I got coral in my foot Oh uncle told us of coast that's when you need a you had to think well the blood of a blood that came out of my foot attracted chunks through it you know people know where that is and you know they just gave me a death know everyone how to get out of the say they were sighted many miles away and they would know an image but ever want to get out so people are pretty miffed at me a no where near death experience no where near death experience is what I would decide what I would go. Well I know we asked the famous forces question to all of our guests when we joined the military would you join the Navy the Army or the Air Force but I thought it might be quite cool for us to put out lead to a u d a listener or would you join you have the opportunity to say those on in the armed forces that are listening which forces would you join would be the Navy the Army or the Air Force and don't say you're scared of water like Rebecca Adlington be a big of a f.p.s. To come it's going to get in touch with us as we heard from our good friend Neil Holdsworth to say Hey Alan just killed your member nails Yeah I don't know Jim self advanced C'mon stuff cost 20 going to be walking running swimming rowing and cycling while I'm sweating just thinking about the distance between all of the European staff colleges that's 4838 miles over just 8 days. 604 miles a day wow I'd rather not do that if I'm honest that is the distance between Paris Madrid Rome and Hamburg and back to the Defense Academy in Trivandrum Now this is incredible to me what they're doing is really really amazing and at the moment they want to raise quite a bit of cash and they've only just started the fund raising so the moment they want to get it hi can you help them or you can search a c s c 20 euro on Virgin Money giving to support That's a c f c $20.00 euro on Virgin Money giving to support I will so I retired about that as well on also Yeah please go simple good luck nail and all the advance commom stuff because 20 a full season leg day you'll Forces Radio. P.t.s.d. It just takes about one in every 3 people who have a too much experience this can help focus on key changes get paid to veterans with Men you'll you'll see Celsius be. High on my break to royally and you can count on me to be tuned into the big Friday show. Every night. Like the one who's always done it. To get the sun and when the lights need to learn you need to monitor. Me Long It's a challenge and is about. Huge again. Thanks to me no doubt one of the. Means to money. C.f.e. Asked James house 2 are here with you now Petty Officers Chris Kiran Woodward Jamie Marples and Steve groves are embarking on a challenge with a different yeah next Friday they're going to set sail from h.m.s. Ocean in Plymouth and then they've got 7 days to get to New Castle by any main. We can now welcome Petty Officer Chris Oconee to be F.B.I.'s. How dear how you doing well we're better for speaking with you you're I mean yeah I'm all good mate I'm all good how you didn't do Nicky we're going to be better than you are a week from today let's be absolutely know what's going on then question how did this challenge come about all right yeah so this challenge kind of came about round about January time I was deployed and it meant Orton up time and we kind of always knew I wanted to do something for 2 cherries. Looked up to my son Declan and supported me my wife. Doing this kind of really difficult time. And we were all shut down the mess one night coming up with all sorts of crazy ideas and how we could sort of respond for it to me. And then we we came up with it by any means challenge. And the challenge itself it's going to be long and arduous Don't get me wrong more than Opera is going to be difficult let's start with the very beginning the 1st task is to get to lands and then what happens you had a public correct yeah so we decided that getting from Plymouth been you couple. That was going to be fairly easy to do completely in 7 days so we decided to see the a f. And b. . And it was when Sergeant Richard monk Iraq. Of the Royal Marines 9 hours from the board he said look guys. Right now 100 pounds if you make lines and your 1st sort of port of call and the challenge will be to get a photograph and front of the lines and sign and send back onto us that you've done it what were you thinking how. How are you going to do that I think for once James last try and I actually know where I'm lost for words as well and others say that this task came and came about down the mess from having a few beers one last exactly pretty darn nasty I always argue but it's always after a few beers and I was in the morning when we woke up and realized oh dear you know we've actually signed up to do this and there was no turning back. So we are literally relying on the generosity of the great British public to help us out and about on our travels. We pon roughly we think we know how we're going to make make it to at least Penzance we're going to try and get across depends on support from Penzance to London and itself is approximately 18 miles it's in miles but 6 miles and that's literally uncharted territory we've never been down that when we got no idea how we're going to do well by any means absolute and there's 4 of us well there is no I mean if there was 3 of you it might be a little bit easier to come. Here exactly like Yeah yeah well exactly what are we thinking but hey this is the beast and I'm sure we'll do what we've got 3 great guys doing it with me and the support that these guys of me and my wife Nicole are just been absolutely amazing I couldn't take 3 back to the challenge with Good for you Christian you are doing this to raise funds for some charities as you mentioned yes and which ones yes so we're doing these these challenges with doing them for the chief of which is the children's heart unit foundation the Sick Children's Trust to Maison charities the the true foundation there and national charity who provide 'd a lot of. Equipment that isn't readily available or is too expensive for the n.h.s. To purchase. So you're an amazing charity and the Sick Children's Trust they kind of provided us with the most sort of support. And that was by means of a hotel type facility within the hospital grounds which meant literally we were within a stone's throw of Declan while he was recovering through the primary intensive care unit and they offer sort of 10 of these likewise for so it's for the country each. Kind of room is build a whole hosts about 18 different rooms and it's completely free of charge but those cost the charities run about food to person to person per night and we were really lucky you know we only used the facility for 5 days but we met people there who had stayed there for over well over a year and it's completely free of charge so it opened your mind and completely blew us away what these charities do fantastically well we're going to get those details we're going to put them on our social medias but we do want to know how we can support excellent Yeah absolutely so you can support us online. Or on Twitter using the ocean by any means of the house target by any means and we've also got a Giving page on Virgin You can see it which is by any means and you condone it that way please keep a lookout in the local press is playing with Newcastle Sunderland cetera and lots of newspapers are also hoping to get a few radio stations which is a sells support been absolutely amazing so yes thanks very much to all the listeners and I hope you can support us in whatever way possible Chris Tucker there in your voice Plymouth Newcastle should. Go to be tremendous I'm sure we wish you all the very best passing over says Chris showed me Karen Woodward Jamie marbles and Steve groves are going to be by any. Necessary getting to New Castle they start next Friday. Call on me Erik Prince's Forces Radio the big Friday show house to myself James are with you. Thanks Chrissy for playing the no old game if you want to be part of the next week big f.p.s. Dot com is the e-mail also thanks to Chris Orkney for chatting to us about the epic by any means challenge at Ocean by any means for details on Twitter. On the weekend. You know we absolutely love doing this we want you to keep those moments on the weekend shout outs come and h. And every weekends. We want to know what's next let's go to the Friday. Of the weekend. Ok guys this weekend is full of leaving days for me to be fun but at the same time have a great weekend doing lots of love sound Allen says the big kid so excited today also for munch on the weekend work in some more of that on the way to Newcastle to see take that. Oh nice had n.g.c. Sweeney Martin watching from Louisiana Hello see you Glenn it says love listening guys Amery says much on the weekend thinkin to go into the gym and avoiding snacks all weekend great plan that moderate cool thought high hand some shops listening and loving John Long son from still pull on Holkins Happy Friday from our resign a USA Shona nail Dalton Hi everyone enjoying b s b s ouse and hello I've started my new job I've been really busy that's from Belinda in North olds in Iceland I could Serina handing loved the f.b.s. Radiophone memories when I was in gym in a still enjoying now thanks to the big Friday shots left out without me you can train I carry a from culture to hell I say yay a merry sero says Say hello to Mary June and tags from the Philippines also Becky Wilson says Internet Explorer lower is my new favorite Sorry guy and how you know approved back. On the jacket Nigel Hi Jay And Laura I am how from the east pool and Debbie hall and say hi from Devon at Melissa says I'm having a weekend cool Swick ready to finish until 3 weeks well enjoy yourself thanks to each and every one of the going to the munch on the weekend they speak Friday Show Time now for London Grammar. Forces ready at the F.E.'s the big Friday. From the. Silly cracking day check out the Facebook South b f e s radio for the details also looking for new players for our quiz games get in touch big Abby f.b.s. Dot com Have a great weekend this was scribe and I change the b s b s Radio podcast for the best bits from today's show which will be coming soon. By .