Some dude was listening to me show me. A place for them to meet as a result of. Your series. So Wednesday hard things. Most of the 1st day of every stage. Let me know we all. Have been on a bender for 5 days today in reality say I was sitting in front of the fire with a bit. And a bad. Film in front of your eyes so those lights we're. Just one. Week. Done. Still finding very good still hugely popular. Forces. Today a really big one here in Northern Ireland for the team we are having a big. It's not the same applying Station old growth from 1 pm registration. If you're in the wrong the area of fancy yourself is a bit of a row. Why not just put. The Until you can. Are going to military focus charities for the big. Teams need to be between 1020 people competition isn't a regular reserve soldiers u.t.c. Cadets and. 30 kilometers I mean you're going to be sweating after a thoughtful show. Of domes for days. All money raised going for the big salutes was. Dying today if you're going to do a last minute new program registration. That you can time fine sessional go. Right to the big news of the day his composition. Your chance to win yourself a Polaroid printer you've got a carrying case as well. So the bundle worth 150 quid so all week long. I have to say the questions have not been easy. But a fair few. For all of us email just one crossing our elbows in profile. And away questions today much more difficult than they have been in previous weeks we're building up. In 3 weeks time during my last week I'm totally connected Here's today's. Price Competition question is what is the lowest. Soldier entry standard time to run 2 kilometers in the New Army fitness test is it 15 minutes. Knowing minutes and 23 seconds c. 11 minutes and 15 seconds. 18 minutes and 7 seconds any i.d.s. So question their cell give out one tear gas and. Oh yeah. They use them I have a says they. Are entry standard time to run t.k. In the New Army fitness test is it a 15 minutes is it 9 minutes and 23 seconds is it c. 11 minutes and 15 seconds d. 18 minutes and 7 seconds. Just. So. You. Don't leave. Me you. Was. Playing the play. Now. To. Get. A. New drug so last night I decided it's a. T.v. I turned on the fire turned to. The back to make my way through their. T.v. And see the balsa gives me a bit so I thought you know what I'm going to do I'm going to do it she did last week she read the t.v. Details. So I decided to turn the t.v. Off and read a because Very 990 self-made So the big question was. The detox you may have heard a little bit of bite they spray it is written by the air you may recognize that a and feel is present day to day be a plus feel right to show and you can't. Just say it's just save it to feed the understatements all for the feast I mean. I had smashed a 100 pages was how I'd gone to sleep climb a little bit tired stay out slave because it was all he wearing or all you did my brilliant as I was as I was sleeping I'm not sure if she. Was anyway highly recommend speech highly recommend it's very good was. There is the most oh. Shivers there's a towel in Japan you can stay and for $98.00 was the catch is that you will be alive strange change stay there. But if you. Feel slightly absolutely hideous Yeah exactly I think so as well yet 90 page life strain few months and all of the horrible things that are all the sleeping. States helping the state will came to random body noises possibly ocurred was on the other situations that could be called Felt is a hard no for made that if you were traveling and you were one spend your money on that the great sayings like air travel experiences would you feel would you do for that 98 how much I am. Just worst experiences we've all had a few. We can report on i once. My brother and he arrived there she. Had to set the window in 1st night 2nd night in a different hotel into the fridge. My brother started. I don't know how to talk to you I don't know all the children all. My friends always feel me. Seems like just happy. To talk to you I don't. Know you'll need. To feel like the only time you'll sleep. This way you set aside will get me to sleep. Last night. My praises last night. I got as a tom. Clancy. Says. The song Thank You to. Katie. Asked. God to take time again. Let me see if there's someone. Playing. encourage young kids a. Dumbass that. Can't . Eat. Drink with reality and to push his radio b.s. B.s. The competition question for today were his competition what is the lowest. The adult soldier and trace standard time to run t.k. In the New Army fitness test is a 15 minutes is it baby 9 minutes 23 seconds is c.e.o. Of minutes 15 seconds or is it day it t. Minutes and 7 seconds it would it would appear to be if he knew he knew because most people got it right so far I was on to Brenda Mike's to chuck to David to Adam to a bell as well they've all got it right so you can send your answers to connected at b f b s to cold lines for about 25 minutes. To get. In. Shape that says radio yes. It's going live in 5. If you're about to resettle titles How about a new challenge or are very likely not know this out it's. A challenge to the teacher exciting and creative new skills playfield pressure on the way this morning Player to. Play. Come. So. Close. To. The. So. It. Didn't Start night after serving 25 years and different forces locations and taking care of hundreds of babies as a soft health visitor is not looking forward to retirement Melissa Davies from the f.b.i. Kind of that wanted to know more about her career serving forces families and what's her memory what memories she'll take with her. One thing Sophos give me the chance to have a very extended 15 year gap year travel around the world it's give me a chance to explore it's of countries such as the Middle East which you can't go on as a tourist to Syria or Lebanon anymore and initially when you 1st started this after what drew you to it well I've been working for 10 years as a civilian health visitor for the British Forces Land Warfare center in Warminster So by that point I'd had 6 regiments through my hands and I'd sent them off to exotic places like Canada and Cyprus and they got to a point in life where I thought you know I could have a go at this you've served in lots of locations around the forces world but which place has left a lasting impression as probably to the 1st one was Cyprus because really what's not to love about Cyprus so it's very hard not to be a Shirley Valentine there and I absolutely was fascinated by and really enjoyed my time in Nepal and I was the last health visitor in the pool because they closed the post when I left so that was an amazing culture an amazing country a lovely people and the job was much more about working with the expo community and I did a lot of welfare work and working with niches it was really mostly water you felt you were really achieving something tiny bit of money in a pool makes a huge about a difference to people's lives after this many years as a health visitor Have you ever tried to calculate how many babies you have looked after well no but it must be hundreds I mean you're very privileged really at this job in that you do get to work with hundreds of families and baby is one of the services Jill has offered is a weekly baby group or 2 moms Jenny and Kate have both benefited from Jill's advice how important is it to have a staff a health visitor about us Rany important being quite isolated it's really good having an expert on hand that you can just pop into any time is really friendly very important actually because I came here not knowing anything about babies they have Joe here with all the knowledge has been amazing and she's given us everything we need to fight me. As you are about to retire it's the only thing that you take away from being a health visitor health fizzing in general has given me a respect for how difficult it is for people to bring up children in the modern world and I think working with families for 25 years now I think foresees wise him particularly those who managed to stick together and get through it they have more skills than the average parent because you have to cope with the many to Reve Ment's of the moves you have to smile while you settle your children into a new place and you have to make new friends and I'm full of respect for people who can cope with what a wonderful 25 years she's incredibly interesting enjoy your retirement this is Tom legend them free. He's recently the sexiest model alive and you can see why he and his wife Chrissy Teigen I think together kind of the ultimate. Line solution for the workplace competition today's question. You're going to need to listen to every word. In the new Army fitness test is a 15 minute 9 minutes and 23 seconds to say 11 minutes until 11 seconds or. 7 seconds connected comfy please with your feet I mentioned. That you can but for 90. 8 your stay will be life strained I mean there are some exhibitionists Now fast. He. Here's my problem. Just in the last few months. Have been a different nightmare than I've gone to bat. For any sort of life strain you know feel really good insight into what you do during the night because my beds appeared. From the wall before. Behind the Kurds feel all sorts of weird wonderful things happen in that would you be out for 90 page just feel. Less than situations. I just don't think I could get myself. Let myself. Go. To school or a shifts do. Not have to be. Back in 1976 against the incoming any given moment the 2nd week. It was. First thank God. In their P.J.s please. Please. Square McDonalds at 4 am a morning for a very different reason. Mainly if. He was. Feast to be perfectly honest. It's a strong. Worst hotel experience and it's sure there are some crackers on. This is. His radio b f Q. You. Still. Keep. All the. Kitchen. Into what. You. Should know when you come from. And such for what we say with you. Know. The good gurus good. Is. That. I guess not though it's not like. All the girls go to hell but colon cancer center has served in Afghanistan 3 times he's not a member of the reserve forces and in his spare time he is the lead volunteer models for heroes here in Northern Ireland right surprise one along to their 2nd verse remeeting to me. For Heroes provides a therapeutic break for veterans p.t.s.d. Depression and mental health issues because they get some sitting around a table and building plus a model kits How would that help. Us. Get some idea how it gets them out of both physically and mentally. A social environment where they can set right guy a summer background of trauma it's also a therapeutic benefit because it can set belt plastic model kits so they're working on their fine motor skills or working on their cognitive behavior following written instructions so they're actually working through a process of construction follow stage by stage to the construction can come from they get donated from individuals or small looks loads of paper drop stuff off and Little them all the shelves and stuff I got her send them to you for heroes and bar chair and then they get distributed to 3 likes and brought to u.k. To the sashing research groups we would have them on for them the repairs would have been used as their particular favorite that lights to be built Do you want to start something no would be quite a diverse range of modeling because there's the guys who do the Warhammer Fantasy stuff Dungeons and Dragons type of thing figure panting There's armor soft kens ways trucks sexual. Satisfaction figures risk cars cars trucks you name it there's such a broad spectrum of modeling kits available these days nice to a kid or for oldest. It's. Starting. From the 1st few months. So. People can get involved. On the Internet. There's about 50 or more of. The u.k. . There for Help for Heroes. U.k. . B.s. . That's. The guy who can actually. Be on the internet would be aware of social networks to find out about it because they. Can broadcast from the rooftops. Getting the word to. Get it might not be for everyone but it doesn't cost them anything. From. The. Day. Before. Yes. So. There's no offense taken they give as good as they get. For the. Thank you very much in fact. Support of shipping. Great prices are chatting to Colin Patterson he's the lead volunteer models for heroes here in Northern Ireland if you'd like to find out more information visit their website has just released a short film. To the filmmaker Tom Williams Last week it's called piece by piece and medicine a modeling or a model making really interesting and incredibly great just a great way to get together with like minded people and. Do a bit of model making you can visit their website models to. Models for who don't go to ek really. U.s. Military in Afghanistan says to. Being killed in a helicopter crash. Suggested it was not. Terrorism ranking inside the top $163.00 countries terrorism and. The number. 20. 3 which was headed for the they were discovered in a refrigerated container. Believed to be. Found in. NATO says its presence in the Black Sea is vital to neighboring allied nations and full Why do European security ever since Russia's illegal annexation of Crimea and its subsequent minutes in the Black Sea NATO has stepped up patrols in the. Report says like c. Is an important trade at a crossroads between Europe and its security is the countries that border it including NATO. And NATO partners.