Islamic extremists because they don't have conflict has to engage with officials in Afghanistan say at least one person has been killed in the capital Kabul after police opened fire on protesters and broke up their makeshift camp several others were injured the demonstrators had been staging anti-government protests for several weeks since a massive call bomb killed over 150 people form a business secretary said Vince Cable has announced he wants to replace Tim Farron as leader of the Lib Dems Mr found stood down saying he felt torn between his Christian faith and serving as a political leader of ensue 74 is a former deputy leader and acting leader of the party b.b.c. Reporter Norman Smith says he's the natural choice he's known amongst the wider public he has experience in government and he's very much of the political side for the time when there's something of our all in the political center so that is all in his favor or against him is the fact that he was in coalition with the conservatives now many liberal Democrats still I think would bear that out against him and you 2000000 pound support service has been launched today to help veterans move from military to civilian life charities including the Royal British Legion suffer and combat stress are backing the veterans gateway Defense Minister Tobias Elwood's of the government's committed to helping personnel when they leave the forces we have a huge admiration for our armed forces and that admiration continues on when people choose to depart the armed forces and become our veterans and that's reflected in the remembered tape parades that we see every year but there are 2 and a half 1000000 veterans many of them make that transition to civilian life without a problem but some don't and that's no fault of their own and a bookmaker slashed its odds on this summer being the hottest on record that's the latest time Tasneem city. So useful since radiators. Connect. Still name and then busy recently. With a guy is going to be a winning combination isn't it. Very well wherever you all around. We are coming at the moment I mean this might blow your mind. About it it's still pitch black it's still pretty early doors in the daytime. Just about we're in the middle of winter so for example looking ahead to what we see this weekend here in. The combination of doing a fake Christmas taking a dip in the meats winter which is going to be. So ridiculously chilly. Picture of. Where you are. Inside Look at. The beach really if you. Think it's. Connected. You. And. Thank. You. Just love they say. Never give up on. Now coming out of the show you're going to be speaking. From the . Awards nominations. We're going to be finding out someone. In one of those awards. The range of cancer. Some top tips on if you. Get the tips from all the way. Really really really is a. Credible experience joining regiment. Of the Queen they fly past because. They were specially selected to enjoy the fly past with. Some really. Connected. There's been a couple of videos. They fly past. The window of the voyage to some. Of the. There is something that makes you really proud to be British isn't. Remember. My mom works and I feel and I feel it in the. Back in the day Campbell in the Cotswolds and it's really nice it's where they do the. Feds sometimes east of training or the Jets to get a trade before the gates of Fatih Where is quite congested I'm awake. And I got to guy and there was only probably hundreds of us that on this day when the Vulcan was during a practice for displaying one of the last times it was flying as well. At the bottom and remember looking up at the sky I thought it was a bit tired they started by got so emotional I was like crying because it just makes you really proud to be British business like they guy if you want to get that feeling via your computer screen and. Not good stuff and you can check out on also . Be f.b.s. 80 connected for you now. Is what I like. You. Just. Love. Let's. Go. Just. I like hearing about the women in defense u.k. Awards shortly on the show how you can nominate. Ladies in some of the categories it's all about championing women in the So why did defense community say what really good stuff I'm going to be speaking. About that's on the way on the shy very saying we all say I should tell you about the survey and whether or not you cannot jump online indeed there's. A brand new Apple watch sports if you date and it's just over 10 minutes survey to tell us how satisfied you are with what we did here at the F.B.I.'s So it's time this survey and it shouldn't take about 10 minutes your time should be too painful you are only one click away then from potentially winning a brand new. Apple Watch and everyone he registers to do the online survey get goes into that drawer then which is picked every couple of months if you're a member of the military and entitle civilian mit civil servant or a dependent then we'd like to hear from you and it can be wherever you are based if you're overseas in the u.k. On board a Navy ship or submarine out on the moment when you are listening and this is entirely because you're listening to basically if you would like to get involved come forward slash survey you just click to register on our site. Take about 10 minutes and you get that you get yourself in the Troll. You can do the survey twice in 12 months as well by the chances in the year to win that prize is free today and call it he says in the role in a few points most he won the last one. It's making me. Very. Very. Breaks with pain they were in. A session a little while ago I was all very In any case he's down here in the Falklands with me at my meds just like they say they cheer him breaks websites I just like the way they summed up they said Cherry brakes join Amy Casey on the F.B.I.'s radio for an I was worth of interview session and it's excellent I like the way they've that's the summary on their website is great it is up online on our website. If you have other special programs that we've put together in the past with musicians or featuring amazing full sea stories again check outs if you want to get online and listen again thanks for the f.b.s. . Just radio. Listening connected with Jade Callaway means he's decent your magazine for the families and for a nice summer edition is that no imprints and online in this edition when it's United States I'm not sure he has told me t.v. Tell Scotland's minutes in on how she juggles funny life was filming week still clues here for just one chance to steal steamy if it's easy Major General let me know it's funny costumes on the only station plans and don't miss our education special looking at meeting schools between the developed regions because it is free to anyone living in schools is accommodation are available anytime only and she can come to it she told me means enough to seeing that if you land with a soldier in the life there is a person who can spot threats from the sky before they become friends they can reassemble a pistol in 15 seconds and take a question so advanced Most don't even know exists if that person is you there are more than 50 roles to choose from and they are at your receipt world class training to develop new and existing skill and you can do it full time as . Day and time of your life. Radio Yes yes it's tightly connected with the joint on the phone by. Talk about the women into awards which. Nominations are now Angela thank you for joining us I'm sorry it's lovely to see that like the 100 and no newcomer to now you're returning this year another year where we're looking for nominations and human interest and you try to avoid tell us about that so central to have a lot of women in the sense what we ain't seen this is shine a spotlight on the money we're going to nucleate the point where we're an independent organization into waiting on them for the across the difference in supplying some other meaning the armed forces of the regular reserves serving with fire and of the civil service because in the city center thoughtful unwisely from the nation's social climbers they just see socialists we held our inaugural RINGBACK was last year they were much more of a success and they're just possible he has 72 nominations they got over 200. To quitting and are building on that even more this year not even Greece and other small countries another one just to give you a flavor of this last year the winners in this league 100 steerage e-mail to share the special world with some compelling Kendricks with a quick responses one other flightless uninspired party from those who won the most collaborative award for her work on the One Voice Initiative we hada moving to a new system one of the most a gender diversity against some very strong competition including among the tunnel tunnel and a healthy one the greatest contribution for her work to me about the crisis and then finally listening to listen giles who was in college the one the inspiration of the board and one of the year this year she said we want a lot more stuff we only got in 3 new principles so we've got them in the cells for promoting and supporting activities big on women in science technology engineering math novels but certain to learn from his novels. We've also quite literally frozen any loose scene work of all we've had a nomination so much he must say for the judges with Open Source of bringing some of out into the team well so this is pretty meticulous is interesting working all keen on the part of voice that certain scenes include. And then finally the puzzle we call them is in the gym talents but this is further serious professional or includes the Francis's. But any one of the sources I see lives to examine the heart of almost forgot one is normal. Everyone makes an effort that's crazy given anyone putting in an application whether it be for themselves or nominating what would you thanks. So. Why. Not let the nation of how like. It was. Personal. But not all of them are. All part. RINGBACK Of your top tips just give us a little recap. We've had. To champion these people have been working with pushing women in defense forwards. So close on the front that you. RINGBACK Might RINGBACK want. All. The little ones. We look forward to later in the year than finding out who this year's winner is and stars of the awards but for now thank you very much. Thank you . Is that. He's making. 099 souls. That was. Speaking at sea. Of the women in defense u.k. Awards nominations are now I've just tweeted the link to. That website where you can go online and nominate and I like the top tip from. If you want it you know. She says don't forget don't use too many abbreviations because they've got some seriously seriously impressive judges on the line up however they may not work in your sphere of defense so we're all guilty of it sometimes that way you know coming out. Of our best luck if you are applying. Is a much. A The n.c.a.a. Featuring Nick to play in just little minutes and then I'm going to be yes tell me about something that I think Mt Pleasant is quite famous for something I was up to yesterday I. Think it's not penguins but down in Finland something that particularly pleasant complex you probably throw back some memories for you like a throwback to cheese day that's now with. It's coming out how the little things you have been tasted sound pleasant before I think what I might be about to tell you about coming up on the way on the way next and say Nicki Minaj kissing strangers to play fast. It's pretty shocking stuff in life being a woman has its own. Defense. To 6 women. In u.k. Defense nominations and now a confirmed 9 categories including emerging talent it's stunning culture abuse of women of being the wards of the can to regulate in prison and with the civil servants defense of the state and defense that said so nominate someone text told him to sit on one of the women in de France u.k. Follow us on Twitter to women in de France pushed out Jeff you like the over 70. What does the future hold for cutting edge military technology power John a good. Day. Care since. Sunday. Anyway I. Want to. DNS the Nicki Minaj with kissing strange is on the phone with me breaking these actually from down this part the world the sun is trying to make an appearance it's no longer pitch black it's sort of grey with a tinge of lilac captioning. One how long it will last. Joining us. And we are coming at you from the. Next place to connect to the rest of the world and I'm sure. You may be aware of what we cannot see. Because he's a pretty pretty common thing in deployment isn't it so you may well have been and I did have a little saying guess what I'm about to talk about something that Mt Pleasant is kind of well known for famous I'm not sure but I'm talking. Ok if you have been here you're going to be. Yes there got my face by getting up and down the corridor put up posters for the b s b s fix Miss policy which we all do in this Friday nights fix thing where we come to do a fake Christmas just to knowledge that is the middle of winter here we decide that we'll put on Christmas jumpers because that feels appropriate I'm going to play some Christmas song I'm going to be gay on Friday nights they say that's what we did we'll raise money for the b.s. B.s. Pixelate we're very excited for and I'm going to end. Up on the card over this just know enough to get up and down the corridor or. If you have been hey you will remember this now my commutation. Of the coverage or. Affectionately known as this gets a bit muddy. If I were to walk from that accommodation it's at the other far end of the corridor or it's probably a couple of miles so I've heard rumors before that this is the world's longest spinal chord Oh I don't know when you hear these things you know I'm a bit nervous about saying on the radio because I don't know if it's actually true or not but it's pretty long I've never been in a corridor that's longer anywhere else in the world I'll put it that way. So yeah I was. Up and down but the night. With the car radio and if you have been here before I think you will remember this it's called original tickets on a big fan of my. Stuff but it is a nightmare because there's all these doors along the corridor. I think I've counted 20 between the mass where they're going at the dinner. And there's a lot of them if you walking along the corridor someone's a few paces behind you've got this thing of speed up that we have coordinated with the still thing I can't stand that for a full minute holding the door but it's kind of a little bit closer than not I don't want to drop in the face and same route so you have this kind of math where you think. Do I speed up the device like down what is the best corridor in the situation. This is where you know they say. With a bump and grind say. 2014 question. We. Are going to have to. Fix. Yesterday. And I'm still not sure how many. I'm some kind of space. But you know I just. I just if you go. Along with me it's been a pleasure as always. And then. Around the force as well to a ready. So I need a couple more scenes I really want from our last just a little minutes. As well it's Cinema Club and I think. It's called Love and. It's. Lovely It's called Lavender and that kind of describes the color of the. Moment here in the. Just coming up and you might be in the same boat. Yeah you've got on your. Head to some of the things. You. Always want. To paint on the weekends but this is. Really jealous of this I've never done one and they always look like they're so much fun but it's from 9 am on Saturday the 24th. Or 3 or 5 kilometer race. Children or adults I'd like to be in the children's one if you're with me because it's less distance. For another 10 or. 3 or 510 enjoy if you want to you know on the weekends I'm very very jealous. That is it from me for today just waking up. Around the world have a lovely rest all of you and I will catch the same time tomorrow you. Connected from the. I. Don't care. Well the 6. I know. There were more the president is.