the hundred metres back in may and shaved more off it in tokyo today to win her third consecutive paralympic title in the distance. she finished three lengths ahead of fellow briton kare adenegan who took silver. next up for cockroft is the 800m metres which she describes as her comfort event. there was success for laura steadman in the ptss triathlon. she ended up a stunning 41 seconds ahead of defending champion grace norman of the united states. britain's claire cashmore took bronze and it was silver for george peasgood behind rio champion martin shulz in the men's race. there have been two rowing golds. gb pair laurence whitley and lauren rowles won the pr2 mixed double sculls and paralympics gb also triumphed in the pr3 mixed coxed fours. the quartet, which included rio gold medallist james fox finished over 11 seconds clear of closest challengers france, the medal count has gone up by 129 with a bronze in the swimming pool.