Marathon and you will find moments of darkness where you feel you cannot go on and you see people buoyed by that and inspired by what they are wearing on the show. Some people started out to encourage 25 k and then ended up running a marathon. People will hopefully be inspired to get off the sofa and for a run later today. Even if you cannot run a marathon you can always start small and do a catch to five k and if you are in london and fancy cheering people on i am sure the runners will really appreciate your support. Runners will really appreciate your su ort. ,. , runners will really appreciate your support,. ,. ,. Runners will really appreciate your suuort. ,. ~ support. Great advice. Thank you very much support. Great advice. Thank you very much we support. Great advice. Thank you very much. We will support. Great advice. Thank you very much. We will see support. Great advice. Thank you very much. We will see you i support. Great advice. Thank you | very much. We will see you later. Coverage begins at 8 30 on bbc one. We are off to abc two and the bbc news channel. See you soon