i think of real foreboding in government, notjust about what might happen on the ground in ukraine in the next few weeks, but also about how ministers might be able to manage public opinion, because this is not going to be over quickly. we have now got a new spinoff podcast, on bbc sounds, called ukrainecast, presented by victoria derbyshire and gabriel gatehouse, our amazing, very, very wise colleagues and we have got victoria to send us a little note about some of the things she has been seeing and hearing in the first week of the podcast�*s existence. laura and adam, on ukrainecast we have been trying to make sense of what is going on in ukraine. we are talking to people who live in various towns and cities across the country and we are also hearing from bbc experts back here as well. we have talked to anna, who describes sitting in her bathroom, on her bathroom floor, because she says that was the safest place in herown home. she described having a panic attack as she waited for the bombs to fall.