of your bedtime, you'll wake up time, in orderto of your bedtime, you'll wake up time, in order to consolidate sleep into one _ time, in order to consolidate sleep into one big — time, in order to consolidate sleep into one big chunk. now the national institute _ into one big chunk. now the national institute of— into one big chunk. now the national institute of clinical care excellence say adults over the age of 18 who — excellence say adults over the age of 18 who have insomnia should be offered _ of 18 who have insomnia should be offered cognitive behavioural therapy — offered cognitive behavioural therapy for insomnia. it offered cognitive behavioural therapy for insomnia. it feels like we only prioritise _ therapy for insomnia. it feels like we only prioritise it _ therapy for insomnia. it feels like we only prioritise it or _ therapy for insomnia. it feels like we only prioritise it or worry - therapy for insomnia. it feels like | we only prioritise it or worry about it when we are not getting it but do you get a sense as a society we do not really value sleep as much as we should? ~ ,,., , , should? absolutely. in the past it was very easy _ should? absolutely. in the past it was very easy to _ should? absolutely. in the past it was very easy to get _ should? absolutely. in the past it was very easy to get a _ should? absolutely. in the past it was very easy to get a good - should? absolutely. in the past it| was very easy to get a good nights sleep. _ was very easy to get a good nights sleep. the — was very easy to get a good nights sleep, the tv went off at 1030 pm and late _ sleep, the tv went off at 1030 pm and late night shopping the 6pm on the thursday night so there is nothing — the thursday night so there is nothing to get in the way of sleep but in _ nothing to get in the way of sleep but in this— nothing to get in the way of sleep but in this 24/7 society, staying awake. — but in this 24/7 society, staying awake, interacting with your computer or smartphone seems to be vastly— computer or smartphone seems to be vastly more _ computer or smartphone seems to be vastly more exciting than actually going _ vastly more exciting than actually going to — vastly more exciting than actually going to sleep and that is the problem. we now have something to compete _ problem. we now have something to compete with sleep and unfortunately we do _ compete with sleep and unfortunately we do not _ compete with sleep and unfortunately we do not value and stories like