is one third of people will suffer from insomnia? ~ ,,., , , from insomnia? absolutely but there is that difference _ from insomnia? absolutely but there is that difference between _ from insomnia? absolutely but there is that difference between having - from insomnia? absolutely but there is that difference between having a l is that difference between having a short _ is that difference between having a short period of temporary disturbance and developing this longer— disturbance and developing this longer chronic insomnia and unfortunately, there is no way of knowing — unfortunately, there is no way of knowing if — unfortunately, there is no way of knowing if he will go on the trajectory of not getting a good nights— trajectory of not getting a good nights sleep month after month after month _ nights sleep month after month after month. but as i say, a lot of people as was— month. but as i say, a lot of people as was mentioned in the report feel that they— as was mentioned in the report feel that they are never going to get a good _ that they are never going to get a good nights sleep again but sleep is natural, _ good nights sleep again but sleep is natural, it— good nights sleep again but sleep is natural, it is an absolutely natural phenomenon, like breathing, eating and drinking and so it is possible for you _ and drinking and so it is possible for you as — and drinking and so it is possible for you as an individual to make a bil for you as an individual to make a big difference but it is breaking that vicious cycle that surely mentioned of going to bed anxious and that— mentioned of going to bed anxious and that anxiety actually stopping you from — and that anxiety actually stopping you from sleeping so it's almost a self—fulfilling prophecy. what you from sleeping so it's almost a self-fulfilling prophecy.— self-fulfilling prophecy. what are the solutions? _ self-fulfilling prophecy. what are the solutions? we _ self-fulfilling prophecy. what are the solutions? we often - self-fulfilling prophecy. what are the solutions? we often hear- self-fulfilling prophecy. what are| the solutions? we often hear half self-fulfilling prophecy. what are l the solutions? we often hear half a better rhythm, go to bed at the same