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the two leaders held a telephone discussion for the second time in less than a month amid concerns at the number of russian troops massing at the ukrainian border. a kremlin spokesperson said president putin had made it clear that any new large—scale sanctions against russia would be a "colossal mista ke". it is the time for new year resolutions but often they are quickly abandoned, so what is the way to make lasting changes in our lives, if that is what we want, and should we be putting such pressure on ourselves anyway? with us to talk more about this is psychologist and author susie pearl. first of all, is it a good idea to make a new year resolution, it feels like we are conditioned to do it? we are like we are conditioned to do it? - are conditioned to do it. i think it is a very good thing to do because otherwise unless we know where we want to go, it is very difficult to get where you're planning. so, to actually think and consider what you want for the year ahead is a fantastic thing to do. it gets your

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