on the road. a fine performance from the ineos grenadiers in the time trial put hayter in the race lead, with five stages to go. there's a tough day ahead, as the race will climb the great orme in llandudno. and one of the standout moments from the tokyo paralympics was seeing british cycling golden couple neil and lora fachie winning gold medals just minutes apart, and smashing world records in the process. earlier, they spoke to bbc breakfast about that special day. we were obviously very nervous going into it. and while i was warming up for my race, i watched lora in her qualification break her record which for me was very emotional, but it fired me up to go. then i broke the world record, got the gold and watch macro to get the gold in her final ride as well. then there was a period of about 30 minutes where we didn't see each other, then finally,