a second provincial capital. the end of most coronavirus restrictions in wales — no more limits on meeting indoors, plus an end to rules on social distancing. and it's gold medal number 20 for team gb — asjoe choong takes top spot in the men's modern pentathlon let's return to our top story — the deteriorating situation in afghanistan. our diplomatic correspondent paul adams says that even though the military situation may not yet be clear, the image of the taliban winning ground is likely to have a significant effect in the country. in the past couple of months taliban have successfully captured around half the districts of afghanistan so the impression of a lightning advance is getting harder and harder to ignore. and that has catastrophic effects,