and a real moment that i don't ever want to see again. nightingale�*s is a great place for a coffee and a bite, but, as we'll be finding out, for hundreds of people like mike it's way more than that. it's helped turn his life around and there's no going back. if you did have a slip, would one slip be a catastrophe? yeah. once slip would kill me. seriously? seriously. genuinely, seriously, one slip would kill me, because i would feel like there would be no going back. broken promises again, this is the thing i have tried to understand with the academy about finding your values, your core values. to me that's scary, because you're setting your own bar so high, you're incredibly tough on yourself. yeah, you need to be, you need to be disciplined. and if i'm not a disciplined i'll fall. at birkenhead, mike's not the only one who's been struggling.