composed, "living with chronic pain". plays piano ballad. but despite everything he has been through, he has kept his sense of humour. bangs keyboard. laughs. it is all about what you can do, not what you can't do. so the one i always use the example of, is reframing of achievements. that was the biggest, like, lightbulb moment for me, is, you know, the london marathon, some people, that is their massive achievement, they have run the london marathon. that's not going to happen. so my achievement is, i've got out of bed today. that's a win. i have managed to get down the stairs, that's a win. i've left the house, that's a win. nikijones is also notching up some wins. in september 2021, she took part in a charity bike ride around lincolnshire, even while withdrawing from fentanyl and