$755.00 now League 2 cruelly Townhead to Crewe National League relegation struggle is Oldershaw town whose sole food city and lead is wicking visit Welling international with South the Chelsea game has being cooled off because of bad weather now in the final day of rugby as a 6 nation championship Wales will win if the grand slam if they beat Arlen's in Cardiff $45.00 but if they slip up then England will win the title if they beat Scotland tweaking the 5 now England's women will secure the Grand Slam and the championship with a win Eva Scotland tonight sorry scorches return to Bristol flies in the B.B.L. Off to winning that by 6 points last weekend of flames heist on the still in ice hockey and 8 league B.B.C. Sorry News It's 4 minutes past 8. Checking today's weather we got to talk temperature of around 12 in 54 however mostly try and windy today with a yellow warning for winter chill around about 9 o'clock tonight but a triple around as well heavy spells are right now maybe in tonight they should play by Midnight Clear breaks in the early hours for and 39 the lows chilly tomorrow with some blustery winds right and sunny spells and a chance of passing shower tub temperature around 10 AM 50 Monday fine and dry foggy on Tuesday morning with some bright espouse later and then drying cloudy on Wednesday a full 14 day forecast you can see online B.B.C. . Forward slash summer B.B.C. Sorry travel Trans Am safe to travel through this morning that will give you one every home for now 805871046 is our number here. Thanks James let's start at the end 23 northbound where there is one line close to junction 9 to Gatwick Airport at the moment and that's a breakdown just check my speed since the traffic not being too badly that however also the Eversley sent to the A 337 remains closed between BRAMs Hill Road and the Patil because of a burst water main on the trains the weather causing some. And she southwest and south eastern and southern trains or Bolton delays and some cancellations on Stubbs's around Sussex at the moment speed restrictions are currently in place on the tracks because of the strong winds also engineering works within some problems as a replacement bus service currently running between red cell and 3 bridges and to reduce services running on the Catholic expressed it's like I'm Victoria. B.C. So so there's some way in the least I'm sure James can Sorry on this Saturday morning at 9 minutes past 8 o'clock we get what Shakespeare Company is looking for a new home to charity to to move out of their current one jittery development and had hoped to use purchase from bomb which is a go for their bid for the venue has been turned down by go for Barack ounce or Nigel Mannering Manning is the council responsible for finance and asset management but without going into specifics when we went out to tender and the 9 people actually responded what we looked at was the length of the lease what rent was being offered whether the tenants were going to take on for repairing responsibilities. Clauses and also whether they need to plan information the extent of that plan information and some other things as well and unfortunately Kofi Shakespeare was not able to meet a number of that criteria there were a number of people that had far better beats which actually led me to make the decision that we would go with who we've actually gone with at the moment the girl for Shakespeare to know the specifics of wine so one of the biggest things regarding the Shakespeare was everybody who applied for the response to the tender needed planning permission to fish eggs to needed a far more extensive time information not just a change of use but also to change it off a residential unit into an office and also to put a Spiegeltent into the gardens of Spawn which also would have actually had to have gone on to start a park itself which would have been in breach of the salary Act So when you look at the scenes you have to look over the past what are the possibilities what can happen and what is going to be more difficult and. And Kill Shakespeare were contacted by me to explain the precise reasons why and I think part of the thing was that I didn't approach a professional in order to put the tender in and oversee because I only see what is put in front of me by the agent went out to tender by. An independent agent who then put all the information that all the tenders had given to him and put that into I might tricks for me to look at every sympathy for go for checks become Do you know it's a huge amount of outrage projects elsewhere they like the community only that I do I'm a great I'm a great supporter of the Go Fish Act The company I go to almost all of their productions. And I know the work they do and when we are looking at tenders this particular respective groups like go for Shakespeare who show to a lot of community outreach work I do look at what they do and what concessions but what maneuverability flexibility there is in order to help them to continue so they all go for Shakespeare already in a building owned by Katie and I are assisted financially being there they went into that building as a temporary measure because they had to move their opening we accommodated them and with some financial assistance where they are is and I knew that when I moved in this guy is being redeveloped and we are looking with them to find alternatives and we are already in negotiations with them inspectors or other other places but we're not at the moment I will to go public on that because we're still looking at the data loss to make sure that it's something that they can actually use the right size to Russia and things like that we are actually working with them and we will find somewhere to be say we'll find somewhere tonight with them to continue to Cooper. Well that is not so. In a statement. Saying they. Successful no place to be of further discussions with the power Council it is. That's a tell his own B.B.C. Sorry early on the small name we were talking about a pop up eco shop which is at its called the twin daughters taking place at the library and ash and is it by magic only email sorry preface the B.B.C. . Good morning to the reverend Carol monk whose brain 3 morning James just said the line brewery in ASH talking about their recycling initiative where we have a recycling sale this morning between 10 and May Day Some pay to send to an Ashes just down the road from them all sorts a bit Sprecher Brack children's toys books except everything will be 50 pence or a pound or even less paper would do a double visit us maybe 1st then pop along to the library or vice versa we have plenty of parking thanks to the mention blessings says the reference thank you it is B.B.C. Sorry it's 90 minutes past 8 o'clock if you want to contact us any time sorry breakfast at B.B.C. . Let's bring in our papers guest again Charlotte long standing by health lead at active sorry in the studio trying to find lots of health stories we should mention the front pages this morning. A very much dominated by yesterday's incident. In Christchurch and there's lots more about it you can read on the B.B.C. News Web page which is B.B.C. Talk to carry forward slash news I guess as we venture further in. Must be drawn to lots of health stories really I am really that's a sort of thing that I'm interested in but often I see things about like nothing in a couple things here about older people hospitals told don't call early by the 1st name and that's something I'm quite passionate about I teach cardiac rehab to a lovely group of older people and you know working with them you it's a real joy and a real privilege so I think it's very important that you know if they don't want to be called by their 1st name we should call by the 1st name we need to understand what they want and do things accordingly it's interesting isn't it because there's that weird thing sometimes when you go to a restaurant or I found it in hotels where they start calling you Mr And it just seems really just not in my sort of generally know in our generation the tall and it almost seems a little bit odd in there yet for older people they like to be Mr or Mrs whatever but it's right for them we were a term and event yesterday where we've been filming a lot of people doing a fool's prevention class and we had Diana Moran there I don't remember her. Brilliant are still looks amazing oh my goodness she is stunning inspiration honestly to this chair and she's doing so much for all the people and for all territories and the older people there was so charming and they all had some some amazing stories to tell so a real privilege I think to a lot of people so if they want to be called by their not by call by their 1st name then then we shouldn't explain what cardio rehab is what you do there so I work for a center based in Alton and it's basically anyone who's had heart disease or going through operations to do with heart attack or something like that we get them back exercising in a very controlled way so that they they get their heart. Back to the right level and just basically it's about fun it's a social fun group but obviously a controlled exercise where we get them back to being able to perform normal tossin life like walking so but getting the heart right back to the right levels after it was something else where they'll still be found. Going to work on an egg linked to increased heart risk this is a bizarre thing is right is that one day you read eggs are good for you and this is an exit bad for you story and yeah exactly it says. And I could say can increase the risk of heart disease but of percent. Like you say one day it's good one day it's bad I mean you know what you know I'm going to say go do some exercise or how . Everything in moderation there is no it you don't have to go for a power you know a marathon run you can just do walk and to the exit motivation to what I say I said at dog get make it out you get out you know whether you like it or not you know whatever the weather definitely And then that over the last really horrible any of the sun going oh yeah. For one more and then there will be another song where you pull this one out James did you know about perspective. Always a Guilford story that's really like this rattle through this do you like a glass of prosecco in moderation in order to say. Well this is picking up on the bricks it predictions they say of the nightmare of bricks prediction of bricks it induced food shortages apparently importers I mean working hard to ensure that drinkers would at least never be short of a cold glass of prosecco since October they've been quietly stockpiling and the operation they've now got up to 20000000 bottles imported and stored in case of a heart breaks it should actually send the customer right soaring and that's not likely to imagine So basically get to the shops so you can drink our way through breaks it is what they say they've done this with why this well yeah now I've heard it might end up being nothing right now but I will say or I will I may find a story you need to have a further look in there what. Just give us a hint and we'll talk about it more interrogate something I don't know if you say it's hip or H O I.P.A. We've heard about how intense to training and this is about high intensity incidental physical activity so doing without realizing mine was always the best way is now it's great to see sari will catch up with daddy very shortly here in a few moments 1st off here the Thompson joins me now. Good. To. See. Some. Kind. Tom some true in some B.B.C. Sorry welcome to breakfast it's 28 minutes past. Saturday morning to catch up with Danny he said. Good morning to you. Going back to sort of that era today with the rewinds if I say we got. A random Blondie and Earth Wind and thought you know roughly where we're heading Don't You Yes I can also I worked out the clues as well and I was away going through that the next bad is that the more interesting bit for me today is although as much as I love the rewind is happening on the show. Yes of Tom Chapman the lead singer of Kenya and a few weeks ago he did a Friday night is music night on Radio 2 where he did the songs of Queen with the LEO green orchestra so for this show he's got to learn the lyrics to 20 Queen songs and you think you know the song if you're going to sing them live on the radio in front of an audience of the platy and you want to know the words so you work quite hard to do that NY and it was you kind of I mean and I think the thing is that you know Freddie's voice and delivery was pretty unique so taking on those songs is a big call don't you think absolutely massive in that he has done it before we mentioned this earlier in the week with the critics trust he did that and he's got his voice is so wonderful and I mentioned it. With Brian May smiling in the background on that Prince's Trust because it was so Freddie esque. Yeah and Tom says we you know he's just lucky enough to have the same range as Freddy is about the same so he can really hit the Highness club scene Queen since Freddie is dive with some other singers out front and they don't have the range if you know what I mean so anyway so that is the one off Radio 2 and they thought Wes is quite a good idea as they're doing 6 more dates around the country including another date at the Playdom if you want to see Tom Chaplin doing the songs of Queen with a live green orchestra He'll tell us about that and then after 11 Francis Rossi who lives in sorry and he's got a new album with Hannah Ricard And it's a country to new album he's also got an autobiography and he's going on spoken words tour where Mick wall who co-wrote the book with him is going to ask Francis and questions and you can ask him questions as well Richmond and all the shots coming our way in the next couple of months Dan I've just been looking at the. Poke the at P.B.C. Sounds you can get the public cost of Friday night is music night as well with time to 0 in on it just to let you know it it's well worth listening to if you've got you know if you're walking the dog over the weekend a couple of times stick that on and listen to it and I think he nails the songs perfectly honest I listen to it and he does a great job for it he's here in half an hour Tommy thank Graeme tamer the Rock N Roll cafe from a day today right now the B.B.C. News said 831 hears allies a Philippine Sea of mourning and man has appeared in court in the city of Christ Church in New Zealand charged with murder in connection with the deaths of $49.00 people it's 2 mosques run Tarrant a 28 year old Australian was remanded in custody and will appear at the city's high court next month the man's been charged with attempted murder after a teenager was stabbed in Redhill in January 18 year old Luke Dancy from Goldston is due before Guilford magistrates later on today. The Guilford Shakespeare Company is looking for new premises self for a bid to move to chats phone ban was turned down by the council the charity are due to move out of their current home because of redevelopment and passengers on Southwest and trains are facing delays today the train operator says it's imposing a blanket 50 mile per hour speed restriction across the network because of forecasts of strong winds B.B.C. Salary update Well reigning world champion Lewis Hamilton has qualified in pole position for tomorrow's opening grand prix in Melbourne with British Formula One teenager Ricky Landy Norris steered the working based McLaren into 8th place now there are 3 F.A. Cup quarter finals today it's an all Premier League clash at 1215 as well for to take home Crystal Palace Swanzy his Manchester City at 520 then the evening game is wharves versus Manchester United That's at 5 minutes to 8 Brighton and Hove Albion face Millwall tomorrow Meanwhile there are 3 games in the Premier League bomb with Newcastle Burnley entertain Leicester and Huddersfield visit West Ham now a look at the local football and Crawley Town look to extend their own beaten run to 3 games this afternoon read struggle to create in League 2 and defend the Germany is hoping the from men will start firing say no we're playing good football I just you know because I don't quite follow and it was actually a very strange game here in a series I think I don't want in the 1st half and we were quite lucky to go in and then when I when box when she won I would like point and then we kicked on in the 2nd half but you know it be a tough test to keep the ball really well. Good thing to watch the game National South leaders working make their trip to 4th place Welling whilst rivals talk he has 6 Place dot Fed bounced checks the town matches perspective that's because of bad weather on the final day of rugby is a 6 nation. Championship Wales will win the grand slam if they beat Arlen's in Cardiff to 45 boss if they slip up and win the title if they beat Scotland at Twickenham from 5 o'clock B.B.C. Sorry news it's a 34. Start to the B.B.C. Weather Center Here's Elizabeth Razzi good morning is a very windy day today there's a mess of his weather warning in force for strong winds potentially some disruption caused by these with gusts of around 45 to 55 miles an hour and that warnings in force until 9 o'clock later on this evening says we need is also a very mild start to the day temperatures already in double figures Mais places there's plenty of cloud maybe a few spots a drizzle but otherwise it should be dry for much of the day with some rain coming in from the west as we head through through the late afternoon into the 1st part of the evening Otherwise it may stay dry day just very windy talk temperatures of around 12 or 13 degrees so 3 to save name we're expecting those heavy outbreaks of showery rain to push in from the west and that clear their way eastwards to leave behind us a northwesterly winds and cooler air and a few showers but. Even nicer will start of the day tomorrow quite a breezy night again a slightly cooler night tomorrow and tomorrow will feel cooler but a nice a day whether there be some good spells of sunshine the wind is still fairly brisk coming in from the northwest but it won't be as blustery as today and temperatures will be slightly level between around $8.10 degrees Celsius but since Sunday Styles to enjoy also some showers a frost developing on Sunday night into Monday morning and then next week mostly dry unsettled some sunshine lighter winds and temperatures slightly climbing again 3 to 8 in the mid teens in Celsius full 10 day forecast on the website B.B.C. . Sorry. B.B.C. Cerise travel you trust some numbers I weigh 205871046 you can call them up status with. Having. Changed the A 3 to 7 as county closed roads and a burst. It's a main on the trains the weather cools and some problem southwest and southeast and Southern Rail services were told from delays and some cancellations on services around Sussex because of feet strong winds there are speed restrictions in place of the trains for the rest of the day on top of that we call some plans engineering what's taking place this weekend as a replacement bus service being run between Wrightsville and 3 bridges and also over G. Service running on the catwalk express between Victoria on Joe card and the B.C. Sorry travel pool with your travel updates 080-5871 I'll forsakes B.D.C. Separate travel you trust. a look 3 newspapers are long is still here says the health lead active sorry and you for the health story this is in the Saturday section of The Daily Telegraph today yes it's about hip hip or H O I.P.A. High intensity incidental physical activity so the University of Sydney are investigating this. And what they found is that trying a bit harder a normal everyday life activity she does hope and it doesn't disrupt a day to schedule so things like parking further away using the stairs carrying of shopping but bit further away just walking a bit faster so you're out of breath so $3.00 to $4.00 short bursts of 660 seconds or a minute and half of activity can make a difference and it's actually not going to disrupt your life so things everyone can Day Well if you have a go on the London Underground you've got the choice of either standing on the right or actually walking. To a mix or both if they're really really really long ones. OK. But other times it's like you think oh you know come on the mighty quick yeah might but it's like I was well and then also there's nothing quite as joyous as coming. Up behind a tourist and. Just really aggressively you know you're not local. There and also though stay is my you might think oh my God But when you only take a few seconds then say well something about people in their later life you know owning bungalows and that sort of oh you know we all live on the flat and actually arguably thing today because the stairs may be the only bit of exercise you do absolutely and we were talking at work yesterday about how suddenly there's all these suddenly all these automatic doors that open that's all accessible which is brilliant and there's escalators there for those that can't walk up the stairs but we all we all go through those automatic doors and we don't push doors anymore we just walk through everything's made life easier but actually means that we're doing less there's also there is the actual here on the B.B.C. Sorry for the University of Surrey campus which is where we where previously so he's based there's a couple of places there's a certain coffee brand shop that you can go along to and they've got assisted doors and I always forget their system right and they weigh a ton Yeah so I'm not saying that that's good. That's good yeah. OK So the idea of this is that you actually just have these little bursts Yeah yeah and actually Don't you know we've heard about it which is high intensity interval training which is about really Joe weeks or 2 weeks type where you're doing really high power for 2030 minutes and actually what they're saying here is just 2 for just a little bursts and it can make a difference but of course it does say you need to think about weight bearing to because we need to keep up our strength training which is really important to get over to prevent you from falling so why not so what's that kind of training what strength training just make sure you are using weights for your legs or for your arms for older people it's really important that they don't end up falling over they need to maintain their strength and balance so we have strength and balance classes which some people have forgotten to to actually do strength training they just think about walking which is great but actually you do need to think about having strong muscles because you're strong. Muscles will stop me from phoning really important but you know oh I will do one more. Yeah it's something in the Daily Mail it's more of that campaign but it did strike me because there's a picture of children here about what that they're all it's all about collecting rubbish we've all got to collect rubbish which I think is really great and I see so much of it now I see people dropping it and not even noticing they've done it or just don't even care I mean on the coastal part I remember standing in Dorset and walking along and people clearly didn't see them have had their lunch and left everything in there and you're saying where do you think that's going to ferry. Like the bags as well as I hang out on the tray for someone else to pick up but there's a little picture of a boy with a stick that picks up rubbish and says he'll clean out if I don't and I just think we do need to reinforce these habits of children pick up the rubbish. And children need to stop playing a fortnight as we've been talking about and just people are active just get out there and do things because nobody's going to do it for you here and with a lesson. You everywhere lots of people be on the way to part right now. What are you doing exercise wise this weekend to labor to well he says they usually watching my daughter play football but I have a reprieve because it's been cancelled so I will probably go for a walk most places give or go for a swim. Say thanks thank you coming me and the people to find out more any teachers or schools about the pals or anything else to do with our projects sorry said go to W.W. Dot to sorry dot com that is B.B.C. Sorry it's a quarter. To 9. Yes 8 minutes to 9 o'clock am It is Saturday morning it's B.B.C. Sorry football matches across the county are going to be played in silence this weekend and the rules are mandatory for all the sorry primary primary league fixtures from the sevens eighteen's it's quite a task still and Hennessy Child Welfare Officer sorry F.A. Morning. Good morning times how we know every now talk us through the idea of this because I have a stat most weekends every winter and through the football season hearing quite boisterous calls on the sidelines Yeah I mean this is a really interesting initiative being developed by ferry County F.A.A. . Trials back in November with a younger age group so the under 712. Older age groups were ready encouraged to have a go on a sort of you know non-mandatory basis if they wished and I think the results were quite interesting. And as a result of that sorry if I have decided that they're going to issue this is mandatory direction for the fun weekend this weekend right how does it work what what what do you tell parents so the surgeon comes down from the counselor phone into the leagues and there's a set of guidelines that we issue to our coaches to our managers and to our parents so I mean it's not entirely silent. Coaches and spectators are encouraged to applaud good play from both teams and you're still allowed to celebrate goals if you're fortunate enough to school them but the sort of general sort of. Chant that goes on during the games or to not encouraged doing this on weekends. And happy to go in this work when you ran a powerful well run one of the under 13 things and although it wasn't mandatory back in November we with our opposition agreed to sort of give it a go really interesting very different and the 1st few minutes you were deliberately sort of there holding back and trying not to voice anything during the game funnily enough certainly in the 1st half of that particular game our boys played exceptionally well and stormed into a 3 nil lead the 2nd half was a bit different and the other team found their voice and we eventually won 32 but the actual experiment was really interesting and we got lots of feedback from the parents and lots of feedback from the boys and I think this is something that's going to develop over time and possibly come in a bit more regularly I know that most grounds where we go to the there is lots of signs from the sorry F.A. You know this is not the World Cup and it's a general sort of requests for respect What's the negative side of people screaming from the sidelines. Well where there's a whole heap of negatives to that sort of behavior. You know we want to create an environment where it's fun for children we want to create an environment where they are able to learn and to develop and to make mistakes and learn on the pitch if you like. There's also the issue of you know coaches and assistants take a lot of time working with the boys to get them to play in a particular way and if a parent or a supporter is that you know encouraging them to play in a different way they get lots of confused messages. So you know there are there's lots of positive aspects to cheering from the sidelines but there can be some negative ones as well and just the refs have to actually be the marshal of all this . When you know the rest has enough on his plate I think it's down to the club to make sure that you can force. There are guidelines issued by the council Yes I in the event of people not adhering to those guidelines but usually you know just from a committee member or a senior manager does the trick well I look forward to going to be on the sidelines tomorrow. Good luck for. Them so I'm happy. In that case good stuff. At the sorry. That's. The. Says. To me. Just keep. On. Going. On Sunday with Emily Jeffrey she starts from 6 but we have half an hour of THE him half hour from 530 to 6 tomorrow morning then Emily Jeffrey between 6 and 9 they want to take it with Joe tell but from 93 tell me day I'll be back with Leslie McKay on this Monday morning actually go to serve. 6 o'clock right that's it news updated now idolise at night. When we. Land line and don't be a digital radio B.B.C. Summary. Sorry news it's 9 o'clock I'm Melissa from the P.D.S. The main suspect in the mass shooting at 2 mosques in New Zealand which killed 49 people has been remanded in custody by Judge in Christ Church Brenton Tarrant he's from Australia with charged with one murder charges are expected to follow a random Roma from the Islamic Women's Council of New Zealand says the Muslim community is in shock that a large part of the community is working to support the people in Christchurch or to provide support more than the local mosques but that's just devastating New Zealand small community we're very close not.