Scott to 7 o'clock with Mark and breakfast and in the next 60 minutes a week after the Home Secretary said Russian deaths in the U.K. Would be reviewed sorry police say they've heard nothing from our reporter will bring us the latest on that story I may dream homes in Leatherhead where Russian business been it was 10 years ago should his death now be investigated thank you also on the same all 30 cases of measles have been reported in Redhill since the end of January what are the symptoms and what should you do if you think a child has got it will tell you after 7. Prefer is making its way to Saudi this weekend find out where later in the show and how the rights Well the rates are all right actually southwest and have got problems old a shot no service out Olsen to quit and on to to kill itself in the same way in peace time shit on a fan online and on the A.B.C. Digital radio B.B.C. Sound. Good morning this is B.B.C. Sorry breakfast. Time is 7 o'clock it is Wednesday morning the 21st of March Good morning this is our top story sorry police say they've had no communication from the home secretary about reopening an inquiry into the deaths of Russian dissidents in the county jail recalls has the details last week Campbell Rudd said police and M I 5 should review sudden deaths of Russians in the U.K. Following the nerve gas attack insoles Bree that would include the death of whistleblower Alexander power polygyny who died while jogging in Weybridge in 2012 questions of also been raised about the death in Leatherhead 10 years ago of another exile businessman battery pack to catch fish Valley an inquest into Mr paraplegic his death Racine's in April the Cambridge academic who acquired the Facebook data at the center of a major privacy Raul has told the B.B.C. Has been made a scapegoat for the controversy Dr Alexander Kogan has been banned from The Social Network after the personal details of millions of people were hauled. By He's up a whistle blower claims the data was used by the company Cambridge analytic or to try to influence the outcome of the 2016 U.S. Presidential election he has Rory Catlin JONES Dr Alexander Kogan is at the center of a huge privity controversy after designing a personality test for Facebook users which collected their data and that of millions of their friends the data ended up in the hands of Cambridge analytic A which was later involved in Donald Trump's election campaign but Dr Kogan told the B.B.C. That it was a fabrication for the company to say that he'd approach them the personality app was their idea Cambridge analytical denies using the Facebook data during the Trump campaign Facebook insists that Dr Kogan did break its rules by transferring data to a 3rd party for commercial purposes B.B.C. News understands that the government is poised to announce a significant pay rise for almost all N.H.S. Staff in England apart from doctors is thought that around a 1000000 health workers will receive an average increase of 6 percent over 3 years in a move which could cost the treasury an additional $4000000000.00 pounds a former nursery manager from Farnham has been charged with online child abuse offenses Alison Whately age 43 was charged on Monday in connection with a National Crime Agency investigation into a video conferencing facility that was used to share indecent images of children B.B.C. Sorry sorry is just sell has more Alison what you was arrested in September last year she was a senior manager at bushy tailed nursery intending to and during the time of the alleged offending She also worked for the same company and some witness re and 2 of his which are now closed following her arrest she was suspended by or employer and later dismissed now the charges relate to online child sexual abuse imagery National Crime Agency offices have found no evidence to suggest that any of the images were made at the Nasser's or the Whately has been in sexual contact with any children. The investigation is ongoing and what you will next appear it go for Crown Court on April the 20. 3 County Council says it will look at banning certain plastic products following the B.B.C.'s Blue Planet series This includes cutting back on things like bottles cups cutlery and drinking stalls in council buildings and there are plans to work with contractors who provide food and drinking clue to large events Jonathan Essex is a county councillor from the Green Party here in Surrey Well we've got the environment being led. The government level. I think it's important that we are able to show our concerns locally. Ratcheted up right up to the government as well B.B.C. Sorry news it's for minutes past 7 with the sport now here's Tim Daryn's thank you Lesley Woking down to within 5 points of trouble in the National League after a win last night for some 3 more their relegation rivals or by the saving as well Corey meanwhile of a key home game in their battle to try and get up from League 2 tonight 4th place Wickham the visitors to the pool filled stadium the Southampton event Iran Birch has withdrawn from the England squad with injury for the upcoming friendly against the Dutch on Friday night Chelsea Ladies' Man City women both target the semi's of the Champions League this evening they have quarter final 1st leg matches and series cricketers are playing Lancashire in G. By opening a pre-season tour match a short time ago sorry 3141 back just after the half past. Tim thank you for that let's have a look at the weather forecasts and 5 minutes past 7 am for the Northeast cold frosty start for some of us might have to scrape the windscreen 1st thing any mist of 4 patches of formed overnight will then left leaving a dry day with some sunshine albeit rather hazy more clouds times on the way during the course of Wednesday afternoon highs today of 9 degrees Celsius which is 48 in found the sun came up about an hour ago at 6 o 4 sets this evening at $616.00 and then on. The night dry with a good deal of cloud around the should be some breaks in the clouds I basically later alive for some clear spells not as cold as last night with those of 2 Celsius that we 6 in found hard and then some are going to be about a day mainly dry with some bright all sunny intervals by the going to be quite a bit of cloud around at times and eyes to more than degrees Celsius which is $52.00 and found event towns wet and windy start on Friday with showers expected once the widespread rain is grid and then the weekend further outbreaks of rain at times eventually clearing late on Sunday if you want a 14 day forecast so you can find it online a B.B.C. Dot co dot you can slash sorry B.B.C. Sorry travel you travel light you can update us on the travel front this morning our number is 0370 fordable 101046 with the latest every 15 minutes and if you're heading out on the M 25 it's rather busy at the moment on the clockwise side between junctions 5 and 6 and 9 round towards 11 is generally slow in patchy sense from Leatherhead round 2 boards chat see a junction 11823 coming off the top of the M 23 very busy northbound into old star Lane It is really an on Southwest and we've got no service at the moment Alten to Brookwood and ask it to Guilford into because of a track full. Time cheaply Abbots B.B.C. Sorry travel B.B.C. Sorry nothing well we. Can legislate. Good morning yes it is Mark counts in for James today and also less in a cave is here as usual with you through and so monoculture day without smoking about amongst other things diets that actually might work it's always wrong to ask anybody about diet experiences but do you have an experience with diets only have. Back when I was only doing a couple of mornings a week I did decide to remember yes and that was quite was quite successful and since going up to 5 mornings a week I come off the 52 and. But the problem is when you do a shift like this I don't about you but I find excuses to be any acacia and you eat 1st thing very early in the morning and then by about mines and I can't I'm hungry again so I actually adds an extra to the US but the 5 to diet. Everybody in the office said how slim made we all went round so we chanted it but it didn't work for you it did it did any side effects no no no to it took think it was a couple of weeks before I got over the headaches but otherwise no it was fine my husband is on it now and he's lost a good stone Wow Thanks huge losses then. You know. So we would like to know from you this morning have you tried this 5 to diet we're going to talk about it later on in the hour there's been research about it at the University of sorry but even if you haven't done the 5 too I'm sure at some point you have been persuaded to take on some diet and I'd like to know the success you had with a particular diet maybe you go to a weekly Weight Watchers class that kind of thing 0370 fordable 110462 share your story would love to hear from you you can text as well one triple 3 starting your message with the word radio the time now is 7 minutes now 9 minutes past 7 top story this morning sorry police say they've had no communication from the home secretary about reopening an inquiry into the death of a Russian dissident. Private estates some multi-millionaires in sorry home to an increasing number of Russians this is where Alexander Pettit police lived a very low profile existence when his body was found nearby where last week said police and M I 5 should review sudden deaths of Russians in the U.K. Following the nerve gas attack in Salzburg well B.B.C. Series Adrian Holmes has more good morning to you A.J. And we spoke about this one last week because one of the deaths happened in sorry. Yes good morning to you as the a rep salute the right to do as you said and the rod wants a string of deaths investigated off the claims of Russian involvement now it came off to Buzz Feed claim to have evidence of 14 deaths that they say were actually murders by the Russian state all maffia allies now one of the deaths they looked into was that of whistleblower Alexandra parrot politically now he dollars while he was out joking way bridge in 20 foot 12 we were there last week the road is only exclusive St George's Hill a state now police said they found no evidence he'd been poisoned and despite what I'm Bharata said has not commented yet no inquest into Mr Perry put it she's death resumes in April and since then there's been questions about another death let's say they have people tell started asking questions about the death in Leatherhead 10 years ago of another exile the businessman battery packs are Cretaceous villi now he walled place he might be assessing knighted but his death was put down as a hot attack Now this happened where I'm standing this morning this is downs Lane is a small road you wouldn't even notice it was here as you're making your way into the town of Leatherhead he's on the outskirts of the town and the death actually happened in downside but of that's a big man a house literally about 100 yards from where I'm standing at the moment now the Sunday Telegraph has quoted an unnamed friend calling on the Home Office to consider exuding his body for tests now reported sorry please didn't check the body for nerve attacks now we've all sorry place about this one but they stand by their original investigation and say there was for extensive toxicology testing which found no evidence he died from anything other than natural causes Now they've also pointed out that an inquest held in 2010 reached exactly the same conclusion OK so what's the latest then on that what happened in Seoul is a very well President from reports we have nor the advice of his national. Security officials not question late President Putin all his reelection when the 2 leaders spoke on the telephone yesterday now according to The Washington Post Mr Trump also chose not to heed a recommendation to condemn Mr Putin over the souls reposing thanks very much Adrian Holmes reporting for us in Aleppo ahead this morning yes 12 minutes past 7 on the line I suppose Berrisford the M.P. From overly good morning to support Good morning I'm secretary then said the cases will be reviewed by the police and M I 5 Some The police say they are not doing not want to have you. I think it would reassure the public considering the pattern that the case 2 cases big looked at again and it's very police in my opinion anyway sent they were asking someone at the MIT to go over again for the double reassurance Yes because given what happened in software what's said to have happened in Salzburg and given this kind of speculation about what may or may not happened in summary it's understandable isn't it that we have an eye with nervousness about this. Not just nervousness we're beginning to realize the pattern as you mention added to that these would appear to be professional carers so they would probably do their best to make it look as was natural that cetera and I think the public and sorry would be reassured if they had this case look at again as I said it might help them it might be against the natural world to ask someone Sorry sorry to us that may have to look at it on their behalf I mean we've been waiting now for the following Christ from Pope Amaechi for over 5 years now and it's only Police say they won't reopen the case because they've hundreds of the current Is that right now. I just thought that take a let's take a look at that again and that's the home secretary so they will have to and as I've just said I think it's probably appropriate if a 2nd group of officers perhaps from the Met looked at it to reassure us all that they come to the same conclusion then that be it did do you get a sense in light of what we know that perhaps excessive British governments haven't maybe done enough to keep people safe over the last few years in you know for example in the other case with union coach there was an argument that said by now our reaction to that situation wasn't tough enough on the international stage. Well possibly but across the scene the whole scene changed and as we recognize that a number of these have been assassinations with very much more aware the public and the press and the police and the government whatever complexion weren't quite aware that this was on the cards and I think we are now so we need to start digging again and if the home secretary writes I hope that we get some action Yes I mean I mean obviously you presumably support what's the reason my has done and some of her actions has she gone far enough. I think we're going to have to watch and see since the Persian has succeeded in getting backing by proportion a large proportion of the electorate even if I non-democratic type processes so he's reelected he's gained the deflection from the fact that he's not managed to achieve anything for the economy of the country and it's the sort of thing that appeals to the Russian electorate that doesn't appeal to us we don't work right there so we need to look at these cases and if we find more then more can come demolition and more action will be needed a prison piece in oversea back him in power for winning the election no surprise there I guess what about long time our relationship with Russia because ultimately the world wants to rub along peacefully and at the moment to say it is still very unsettling Yes very unsettling and it's interesting that as I read the press reports etc patients looks as a sort of seeding out to see if they can sort of men fences etc But let's just see how extensive the assassins have been and whether these any of these war of these 14 cases are actually at their hands and just find the support you mentioned earlier that you would want the Mets to do this rather than sorry please any reason why. I just think that the public would be reassured if if 2 separate police forces would look at it and the 2 separate police forces came up with the same conclusion then it would be more reassuring for us equally the story could be called in that it was a Met case that. Sari could look at on behalf of the MIT or support Bassett as always thank you so much for your time this morning good to have you on B.B.C. Sorry breakfast the time now is 60 minutes past 7 and you're in mind at the headlines this morning sorry police say that happen no communication from the hind secretary about reopening an inquiry in. The death of a Russian dissident in the county and the Cambridge academic who acquired the Facebook data at the center of a major privacy Raul has told the B.B.C. He's been made a scapegoat for the controversy in sport Crawley Town face a must win home game in their battle for promotion from League 2 tonight 4th placed Wycombe Wanderers visit the broad field stadium and today's weather after a cold and frosty for some start of the day there is a dry day ahead with some sunshine later on this afternoon highs of 9 degrees Celsius 48 degrees in Fahrenheit B.B.C. Sorry nice as a full update 730 minutes on the program say the 52 diet is on our minds as it works for you how Maybe you've tried something else and actually been very successful with a particular type of diet or maybe you've tried and you just can't find the one that works for you Brian and fun and thank you so much feel inside surely a diet is just a triumph of mind over plants and put on a lot of whites I used to be 7 pounds 4 ounces. Brian for that this morning but on a more serious note this is in from Phil in Lingfield Markham as a back in 2011 I went on a diet of 600 calories a day that now that's not many calories it's all of course this comes with a reminder as well that when you do these things to get some advice Muji paid anyway shit for stone an 8 inches from my waist this took 20 weeks no booze no fat 15 kilometers a day on an exercise bike spectacular success and managed to keep the weight off it is all about the attitude says fill in Lingfield The problem is Phil well done and they're. Still says I'm going to keep the weights off which is which is the triumph from but that is yeah because how many times do you hear people say men and women yeah I did brilliantly I lost a stone just in time for the holiday and then I put it all back on or lost in time for Christmas and then I like. Christmas and I put it back on Likewise for the dry January and you cut all the booze and you defend a bit better when you lose. A bit of whites and then you start drinking again if puppies have to be moderation isn't it I would imagine that's what they say I mean they say it's not that difficult it's all about doing more and eating less. On this 370 fordable 110-4619 minutes past 7 Open moment 30 cases of measles in the red hilarious since the end of January according to Public Health England other cases been reported across sorry and Sussex they were being us to check they are up to date with the vaccine where is Sally hospital even a red hair lots of people with measles not to come and see them understandably I guess let's talk to Dr Morgan Nicholson Public Health England who's on the line to us now good morning. Good morning what should people do if they 1st of all think they may have missiles if they're not going to go to the Sally what do they need to do. Well so if I'm really really seriously ill and they need to be seen in hospital then yes they should attend but ideally they would warn the hospital in advance but they think they have need of the hope you'll consider Islip them to protect other vulnerable people who may be in the hospital or I miss my my son of this just talk us through the symptoms. Yet show symptoms start often like a very innocent cold but then go back at least about up into a high fever cough conjunctive itis all red painful always and last of all to a Perry. Blotchy red reddish brown rash and actually feel absolutely dreadful with needle Yeah. Arguably we shouldn't be getting cases of measles in this day and age when we shouldn't be getting the measles now it was it's easily preventable with 2 doses of the M.M.R. Vaccine and I'm interesting that you would just talk about diet come together white guys but when you had your vaccines you're protected and you're protected for a long time I'm trying to people of obviously you think of children being vaccinated if you didn't get vaccinated at a younger age commish get the maximum any age you can get there actually at any age it's never too late and then particularly now that we know that so much needles are circulating not only in sorry lost cause Europe as well. Just just lost the you know for those parents that still because of those scans stories completely unfounded but because of a scare stories that were around a few years ago that still seems to put some parents off the M.M.R. Jab and is no reason for that is that. There's absolutely no reason to be afraid of the animal job that. You should be far more afraid of to be right now absolutely good advice not to maga Nichols thank you very much Steve for taking time out to speeches morning it's 21 minutes past 7 it's breakfast with Mark and let's see we're going to get back to the road B.B.C. Series. As always you can update us with the latest news 137-041-1046 we've got problems on the roads but we've also got problems on a train in Syria Yeah sure start with the road start with the road C M 25 very slow clockwise 5 around to 6 and again from 9 up to 11 anticlockwise and coming off the M 3 looking very slow at the moment at Junction 1283 in the A 31 both building up into Guilford it's also slow in the A 31 westbound corner as is the east found side there in Farnham a 322 southbound into junction 3 of the M 3 is rather busy at the moment and watch out for delays as well if you're heading out on the A 320 We've got delays very slow Peter's hospital in church see the B 386 also absolutely solid 823 slow in both directions star Lane in Italy and southwestern railway have got problems no service at the moment asked 3 to Guilford and Alton to Brookwood it's all because of a track fault at all the shot there's also no service currently Peeta 2 to Portsmouth Harbor because of damage signals that happened time Abbott's B.B.C. Sorry travel with your travel updates all 370. 1006 days is D.C. Sorry thank you 723 is the time let's look at the front pages of the papers you're waking up to on this Wednesday morning and the 1st stop the story about really for example whether or not in future you want to be sharing as much as maybe you do on Facebook let me just see in terms of prolific Facebook uses are I think I'm 3rd I would succeed. Facebook friends both of you I would say less is 2nd I would say you are number one in the Facebook stakes how many times did you use it how many times do you still want to have it look about 4 or 545 times a day I don't post so often any more thing has has what's come out of me this is the front page of The Times a British States of a 1000000 pound bribe to turn election is all manner of stuff coming out now about what may or may not be intercepted from your Facebook page does it when you where you can using it on carry on using it I think I my daughter doesn't like photos appearing on Facebook anymore so that's what dictates I really she's of that age now she is of that I stopped putting pictures on tell me about me when I think going what are you doing with it yeah it's good that she's away that I wear this even at that young age and that's I think that's the next panel for this particular without children the ages they all Judea you know mind my daughters 9 nearly 10 and very soon it can be a matter of time before she says I want my own Facebook page and that's a whole different issue and a whole different set of concerns due to the snow if what you've heard over the last 24 hours has made you think again about using something like Facebook and sharing but some pieces there are other stories making for the front pages when one of you got there this morning well as well as the date a story that's on the front of the I AM THE GUARDIAN on the front of the Daily Mirror this morning 1st British suicide clinic it says exclusive shock move the Channel Islands is set to get set to pulse the cystic dying Law step closer to making it legal on the mainland it says where is the Express goes with a completely different story care crises it must be fixed now Mr Hunt frustrated a vigilante to solving funding injustice and how many times in the course of the next few weeks probably months are we going to see pictures taken of an apartment but also pictures then of the solemn looking deck one half of and I mean actually you know whatever is going on here. The line for the well yeah you know it's the front page of The Sun this morning and starts rehab but I'm quite talks of a something not say quite which they've said they're going to rest this weekend then they're going to bring it back after that who's going to be on the I don't I but there's there's a picture of a glum looking don't work any newspaper could find a picture of anyone looking glum if they really want to read that always calls down that's all that that's all they need $725.00 is the time to link it to 11. Every day is 11 I put you some great songs. And they're all linked in some way. So if you worked out that all the groups had 3 initials R.E.M. A.B.C. Well done you catch it why don't you have a go today at 11. And all this week in fact so there is another chance to win tickets to a show at the east the it's a in Kingston all you need to do is listen for a little best of the soul jazz hands at the right. Listen to it without delay doing the jazz hands as well as the shuffle will train jungle to tell you the way these places are absolutely tickets every day this week for the wonderful things in Kingston we sneakily gave away a pair of tickets in the last hour not one not 2 not 3 but for once the kids it's a nice prize up for grabs amazing for tickets but what the lady that's why the cheese day the 29th all Wednesday the 20th of my son it's a stage adaptation all of a Julia Donaldson book so if you see not if you like the idea of it you've just gotta listen out for There's No Business Like Show Business and then give us a cool. Down the number now 3704 double 1146 that's the number to call it on yes make that number inscribed in your bar of soap this morning or whatever you want to do with it remember 370 fordable 1146 next time you hear There's No Business Like Show Biz course quick number and that brilliant prize could be yours it's 727. Why we scientists in this is done a very good job. Why on earth are we playing this music and the Chocolate Factory is making its way to talking and this weekend stills will be set up at the Arctic community hall on Saturday and then it Denby's wine estates in Dorking on Sunday and Susan Sheen is the organizer and joins us now good morning to you season Good morning. So what can people expect this weekend that welcome they said we can do well they can expect a lot of chocolate a lot of sampling of chocolate RUM We have chocolate grenades into as the most are to coming along with when that spirit springs from chocolate city events we have laundry and chocolate we have an picture made completely of chocolate and we have seen the movie shoes which will show at the church actually London Sunday and they look like they're made of chocolate the sales but hang on a minute Susan I'm sure. Why you're not in the studio with us this morning with a great big slab of chocolates because you couldn't find me. I would have come along and I would have bought you a lovely selection of chocolate but if you want to come along the weekend. It's all about chocolate and I mean here we are talking about diets that may or may not work this is the weekend to just put the dots one side. It is but it's also a time to work out what you're eating and chocolate actually isn't on its own isn't fattening It's what we put with it actually is actually good for you it's good for you mood it's good for your brain and we're trying to try real chocolate rather than the candy that you can find in a lot of stores and we're trying to invite people to come along talk to the chocolate is find out what's in the chart don't say just because you've had a dark chocolate you don't like or dull chocolate OK Tell us a bit more about your background season because if I wasn't presenting a radio program I can imagine my next job title would be chocolate fan organizer then I was things to do in life I kind of yes I kind of fell into it in 2012 I went to Charles I'm wrapped Covent Garden. Ball world chocolate together and the film studio there was just chocolate is from all over the world furry small shows in the dark in a very very basement room and I went in and I discovered what real chocolate was before that I was quite happy getting it from the local bars ellipses market and I just came back and within 8 weeks in 2014 I had 8 weeks to Christmas and if a couple years after I'd met all these children says I had a changing career I started organized events and I put our 1st show on in Oxted on the 20th of December 2014 put it together in 8 weeks and and it was a hit I'm way more discerning now without chocolates I say like when I was growing up which is a 100 years ago she was you went down to the shop and you bought you some but Dairy Milk nothing with but that was pretty much it we're all a bit more one wise now on the on the options that are available I think I think we're learning what goes into our shop there's a lot of chocolate isn't really chopped up we've got some chocolate is that has 3 things in the chocolate cream greedy of cocoa butter cocoa mass and a flavoring show and that's if you're looking for a peer a form I think it's like we're all Mills little food we're now starting to look at what's going in our food. Writes us to remind us and where you're going to be this weekend on Thursday we're going to be a proxy community whole from 10 to 4 free entry. For free and all Sunday from 10 to 4 will be attendees want to stay in talking I have because really we'll have a great next time we want to thank you enough produces a mosque you just turn up you just arrive at the door ring the doorbell bring me chocolate that's fine I will bring you shelter if not come down the weekend to see our speech at the Susan Sheen thank you organizer there of that chocolate thing in the talking an ox to dis weekend remember I went to my friend John Webb sweating a few years ago a few years ago now and very grand affair and she brought song and she was too busy doing wedding things but on came one of those chocolate fountains with the. Accessories and said she fell into chocolate that's the kind of accident. We all want to be there for that well it's now $730.00 it's B.B.C. Sorry breakfast. B.B.C. Sorry news it's 730 the M.P. For Mole Valley is calling for police to reopen investigations into the sudden deaths of a Russian businessman in Weybridge on a Georgian man in love ahead both had fallen out with the Kremlin sorry places said it won't be reinvestigating the deaths in 20082012 but speaking on this program in the last few minutes Cipel Berrisford said following the attack in Seoul's break it's time for detectives in the Met to step in I think it will reassure the public considering the path that the case 2 cases be looked at again and it's very police . In my opinion anyway since they were asking someone to go over into the double reassurance the government is expected to announce the significant pay increase for N.H.S. Staff in England apart from Dr his thought a 1000000 workers will receive a rise of 6 percent over 3 years. The head of the Environment Agency is also going if communities should abandon areas most at risk of flooding more than 15000 homes and businesses near the Thames in sorry are officially at risk the academic whose Facebook app harvested the personal data of millions of users says he's being made to stay a scapegoat Alexander Kogan told the B.B.C. He did not mislead Facebook and had no idea the information would be used to help elect President Trump sorry County Council says it will look at banning certain plastic products following the B.B.C.'s Blue Planet series This includes cutting back on things like bottles cups cutlery and drinking stalls in council buildings and research by Star University suggests the 5 to diet works people avoid food 2 days a week but eat as normal Dr Brown around me says some people in their test struggle to tolerate the 5 to diets but overall they cleared fat from their systems better and had lower blood pressure B.B.C. Sorry News at 734 now with a spot in full Here's Tim Darren's. Live cricket can you believe it in March drinks being taken in saris happening precision told game against Lancashire in the sun it's a 50 over game sorry 61 votes are off to 17 of their 50 I was Scott both work 37 not out. Of 15 Meanwhile Ben Starks looks at his Test cricket to turn against New Zealand overnight the 1st of 2 tests getting on the way 1 in the morning tomorrow correlates rig not the playoffs but when we can come to the checkered tried to come steady in the saving the Reds County $8.00 price is adrift of the top 7 with 9 games left to apply. By the same a position for now back in their team to the very direct I can find ways to bring this year into double figures in goals because teams a lot of problems make a lot of 3rd man runs you know and if you play 50 or 60 balls a par you know 3 or 4 bouncers drop your. And they got the quality to take cultures to stay below cruelly after they were held no no by MORCOMBE last night Woking that I slipped a 5 points clear of the relegation places in the National League a win last night the Solly how Morse to the sides below them Barrow and how to pull pie this evening and they stand just above them are in action as well they play the leaders Michael's field remember begin their game in hand 2 points clear of 2nd place Sutton Well done to muster marriage the 4th successive sorry Senior Cup Final thumping South Park 6 nil talking wonders beat Burgess Hill 8 wins in a row for crinkling casuals who are 2nd and just 2 points behind Lewis now and work is just owns and part of the Union cetane Pete Wales 3 to night they Burnley goalkeeper Nick Pope meanwhile says he's going to do is up most to force his way into the reckoning for Garrus Southgate's in them well Cup squad some part could make his England debut in the forthcoming friendlies with the Dutch on Friday and Italy on Tuesday after an impressive Premier League season debut for all things change so quickly and things are really set in stone now he says we'll see come back from injury I'm so you know playing reserve games and stuff so I'm not taking anything for granted a club level and you know in the level on the local. Goalkeeper you saw such slow games at the Premier League season so every month from so this $100.00 event but since withdrawn from the scope of the back injury defeat meanwhile and the tennis in Miami for Heather Watson I have a night B.B.C. Sorry sport I'm tendering him the back of the Daily Mail today England looking the part since it inverted its new suits for the England well Cup squad and the reassurances I looked further into the item in the Daily Mail But Leslie let me ask you guess who designs the new look looking as much so I've no idea Guess who designs the new suits which which high street name or high street yeah. Man none and I knocks. Marks and Spencer Yeah and they want to know that 3 piece the very thing they do the very top I mean frankly the fact you don't need a suit to play a game of football on a few relatives is irrelevant but they were the pop punk rock places Marks and Sparks of town as opposed to some big international designer it's quite long what you think into like you know how you read not have the you know the next level bowling implies being a model for a mass recall now I think so yeah he set the trend I think very smart I think I've said I've had 291 players exam is going to be. Expensive to play quickly I've been asked to ask each of each of us on the team this morning by the producer what was the last thing you bought from him unless Tim downs lost some people some of the minutes yeah no I do go there regularly we went there and bought some lovely pillows and throws just last weekend parents and throws junior but I think probably a bit school uniform for Georgia school uniform is an essential for them and us OK let's to make up a meal for 2 for Tena or oh actually the dining thing is pretty. Well boxer shorts that's why I go to mass expenses always for your boxer shorts they do them in my size the comfortable when. I don't have them either but come to think of free OK I just don't like the mental imagery for that thank you ry OK if it wants us what you've been asked that's fine and good in such usual way to do so it's control yourself so it's the thought of me in my pants again 739 on to the weather concerned Good morning it's a cold start out there this morning time which is widely it's 0 if not below so we have a bit of a frost 1st thing that comes clear skies lots of sunshine around today but if I kept up later on this afternoon timing that sunshine hazy but it's dry it's bright sunny it's really going to be quite pleasant temperatures will be specially warm but still getting up to 9 sounds yes it will feel quite nice in the sunshine away. Overnight the cloud of stars migrate south to becoming cloudy that will help protect us it's not going to be as cold as it was last night the minimum temperature is somewhere between $2.00 and $5.00 Celsius to get a full 10 day forecast on our Web site. Forward slash sorry thank you very much. Trouble. And 25 this morning still quite busy actually it's heavy in patches between junctions 5 and 6 and then 9 up to 11 is very slow in patches anticlockwise slowing around junctions 13 to 11 particularly past Junction 12 with the 3 if you're heading out and about only a $3.00 to $2.00 southbound into junction 3 of the delays are a 3 in the $831.00 both looking busy into Guilford so eastbound at corner in Farnham and watch out for delays if you're heading out in the church See area the A 320 and the B. 3 A 6 very very slow particularly past some Peters hospital if you're going out and about only a 23 star Lane in hooli is also rather busy now southwestern railway all sorts of problems because of signalling issues on their network there's no service all to the through to Woking. Nothing running Guilford to ask it very limited service Portsmouth to Hazel MIT and a limited service between Hazel me and London mortally that's the one that goes 3 Go to me I'm chilly Abbots B.B.C. Sorry travel B.B.C. Sorry nothing well we will be marking like a. Rather rudely SIM from next door said Thanks so much for the image I mean there's nothing wrong with that particular Iraq it is interesting though that I don't think I'd buy the kind of day daily fashion from M. And S. Anymore I stopped doing that a long long time ago I don't remember a long time how did you just say I did and we can tell even trendy and AL Yeah that's what I was yeah I wasn't asking you Paul and I mean it's just a quick straw poll here because I still think the food is pretty good but they have been through some ups and downs over the years they have but there is never enough food there's just. That you how about not very exciting yeah I discovered when he called me the other way which is an even assisted thrill if you can get in touch on that we'd love to hear from you 0370 fordable 11046 The producer bought a birthday card How exciting for my resume thank you takes on 333 starting almost with the word radio if you want to check us out on our social media as well on Facebook at the moment you can see a great video sent in to us by Jacki with us of an adorable Westie in the snow in Crandon that's no pretty much all but gone but bringing back memories from earlier in the week and also on our Twitter feed this morning you get all the latest on the problems on Southwest and rail in and around the order shot area at the time now is 18 minutes now to 8 o'clock now the most recent series of blue planet has been having a profound impact on the way that we think about plastic and how it's used this was David Attenborough's message in the last episode never before have we had such an awareness of what we are doing. And never before that we have. To do something about. Surely we have a responsibility to care for. The future of humanity. And the being rolled out. Now as. Well this morning then a report for the government is predicting the amount of plastic in the ocean could travel within 7 years with more our environment and on this ranch of Alabama the authors predict huge growth in commercial activity in the seas a doubling to 3 trillion dollars globally by 2030 seabed mining will play a part alongside offshore oil and gas but the authors warn that firms are moving so fast to exploit the ocean that scientists and governments are in danger of being left behind they warn of many threats to the ocean including plastics climate change acidification overfishing and pollution of many kinds they say to protect the riches of the ocean scientists need to know what's down there when asked why Cancer Council wants to ban plastic products which only use once before they are fern away or recycled This includes cutting back on things like bottles cups cutlery and drinking straw straws in council buildings and their plans to work the contractors who provide food and drink including at large events the council meeting yesterday liberal Democrat Fiona white described what she finds on community that's a big day America parasitically find is quite incredible and it's particularly shocking to see plastic that is being dumped 2 years ago still lighting up how green space is wreckers and other parts of the natural environment. Well conservative own allays said she's made her own personal changes and has urged elders to do the same I've actually gone back to him when he actually knocked at my door this week and asked me he said Jews in glass bottles all I have to do is wash them so I'm now have in mind now to live I think gas bottles as opposed to by pass the containers in the supermarket green councillor Jonathan Essex 1st raised the idea of a ban on plastics and he's been talking to B.B.C. Series political reporter Jacques Fein if you go to the beach and you find things washed up and then that gets reduced so that you know you're not just walking on sand you're walking on tiny plastic beads and that's getting into the food chain we're putting stuff out there which is is going to determine potentially we don't know how we live within our own farm in the future and what the environment is we can make a huge difference to our environment and it shouldn't just be a negative difference this is something that needs to stop and a need to stop quickly and here in Surrey where we've got the environments being led at the the government level by Michael Gove M.P. I think it's important that we are able to show our concerns locally and that is ratcheted up right up to the government as well and in terms of sorry what are you hoping they will do as a council when in terms of reducing their use of plastic I'm hoping that they don't wait for their strategy agreements in 2019 to make the big changes we've started to see changes in the council chamber today where plastic cups of been replaced by glasses used for water if that became standard in council meetings that needn't wait for reports we don't need to assess the reasonableness of serving portions of cheese in plastic containers in the canteen so you can pay for it at the checkout and tip it on your plates and then throw the plastic away that's completely ludicrous so the small things which we can do right now these don't need structured used to agreed or our policies to be set our. I think um quite often what happens in council reports is the policies talk about what they've done so I'd like to see action now and not be summarized and then the policy being used as a way to exemplify what good looks like and to replicate that across the public sector and it was interesting to see counsellors from from different parties including the conservatives talking about how concerned they were about this issue and what they were doing on a personal level to reduce their use of plastic I think that sometimes you do something that touches the site Geist if you take councillors as individuals we all care the challenge is whether we act collectively to make sure how we care for things as an individual is replicated in terms of how we act collectively of a lot this is down to blue planet David Attenborough as program is seems of made a real difference in terms of how people are viewing the environment I think it's easy to to not quite know what's going on at a gut feeling level you know that something's wrong but you haven't seen the facts right up in front of you and what blue planet has done is force it right home to people literally right homes people what's going on now and what this hail of impacts are and what we need to do now is not pussyfoot around talking about how we're going to do it we need to see the government walking the walk environment strategies for 25 years on good enough all the things in that 25 year strategy could be done in a 3 year plan if we put our mind to it that is green councillor Jonathan Essex talking to our reporter Jack thema time now is coming up to 13 or 12 minutes now to 8 and our top stories this morning the M.P. From Old Valley is calling for police to reopen investigations into the sudden death of a Russian businessman Weybridge and a Georgian man in Leatherheads the government is expected to announce a significant pay increase for N.H.S. Staff in England apart from doctors and in support Burnley goalkeeper Nick Pope admits it will be every man for themselves in the fight to become England's 1st choice goalkeeper at next summer as well. Cup today's weather off to a cold impossibly frosty there's a dry day ahead with some sunshine is it 9 degrees Celsius that's 48 degrees in found height B.B.C. Seventies as a full update at 8 o'clock minutes so right it's marking for James and Missy between now and 9 o'clock this morning Danny pikey between 9 and a day when you know what he's up to very soon indeed we're talking dots on the show this morning but we're also asking you whether it worries you companies knowing how you vote and what you would like to buy with a man who's Facebook up use the personal data of millions of uses says he's being made a scapegoat Alexander Kogan whose basic Cambridge University has told the B.B.C. He didn't mislead Facebook and had no idea the information would be used to help elect President Trump my view is that I'm being basically used as a scapegoat Bible Facebook and. Honestly we thought we were acting perfectly appropriate with our doing something that was really normal and we were assured by . Everything was perfectly legal and within the limits of the Terms of Service what don't succumb designed a personality test called my digital life a Facebook users which connected that data and that of millions of their friends now by information on ended up in the hands of Cambridge analytical which is also suspended its boss on exam the Knicks and investigation by Channel 4 News now makes further claims about the company's role in the US election and in the latest footage Mr Nix is asked whether he'd ever met Mr Trump. Well Cambridge analytical says Mr Nix's comments do not represent the values or operations of the firm of Facebook says it's been deceived and is committed to vigorously enforcing policies to protect people's information let's hear them from Graham clearly a computer security expert who says Facebook users need to understand why it exists in the 1st place you are but Facebook's customer is a big company. Political organizations whoever wants to advertise you all to influence you and your just willingly allowing this to continue every time you like something every time you post up something you'll just be doing Mark Zuckerberg they know they can make more money out of you by selling your data at the times of and by holding in there at the time since they don't really talk to Misty is coming to you in this particular case it seems political messages Well you see I think when that makes a really sound it's an obvious point but as someone worth making in the sense of if for example we had a night we don't socialize but if we had a night out soon and I took some photographs of the night and asked you know having a few minutes and going to a party and then I said you want to see the photographs in the traditional way that you would have done 2030 years ago you would benefit from it all the benefit from it at the end it's slightly naive to think that Facebook's real you know real interest here is being nice and sharing family photos because clearly I support them in the business of it and it's it's a means to an end exactly I'm for free as well join us for free it won't cost you anything doesn't cost you anything but like it like you pointed out there we all the product of Facebook now facing investigations by the US Federal Trade Commission the European Parliament and here in the U.K. By the Information Commissioner and the Commons Digital Culture Media and Sport Committee said the spotlight really on them at the moment did hold a crisis meeting for employees last night and says it will send representatives to Washington today we'll keep across that story here on B.B.C. Sorry it is now 9 minutes to B.B.C. Series travel. Updates always welcome of 3704 of 011046 of some popular American public transport but also the roads getting busier Yes ca 3 in particular if you're going northbound into Ward skill fit just as it meets at the A 31 with one lane closed off there as a result of a broken down vehicle in lane one keys only a 3 go back towards mill 5831 absolutely solid on the hoax. Back as well what's out for temporary lights in walnut tree closeouts like Ilford station this temper lights there in the causing enormous queues around the one way system at the moment the A 31 phantom road just down the road from the broken down vehicle is also very slow and the A 32386 needs some peaches hospital in Chelsea very very heavy at the moment just seems to be the sheer weight of traffic if you heading out on the M 25 that's slowing clockwise between 5 and 6 and again 9 to 11 anticlockwise slowing up 13 into wards 11 and watch out for delays on southwestern railway multiple signal problems on the network so there's no service Alton to Woking no service skills but to ask it a very limited service between Portsmouth and Hazmi and a limited service between Hazmi and Waterloo I'm cheating Abbott's B.B.C. Sorry travel call with your travel it's 0370. 1006 P.C. Sorry. Getting your reaction in the small on the subject of whether or not you worry about your data being used by 3rd party companies a lot about coming in nothing is free says they do is collected from everything so things like Siri and Alexa about all devices in the corner there listening and recording what you say all the time not just when you speak to it unless you actually unplug it it's a valid point isn't it that frankly in our homes in 21st century Britain someone somewhere is kind of watching you and listening and listening as well and I forgot about that device in the corner and there was one points there was something very recently but if you've got a laptop the score one of those or cameras in it's to make sure that the camera is face down when you're out because if you switch the computer off people can get in sometimes and look through those cameras big profits scary. Another one here from SEE WHO says it was hard 57 recently the D.V.L.A. Sometimes user data on pass it on. Others should be held to account as well as Facebook I think when you get those messages that say Are you happy for us to share with parties you've got to read the small print really carefully so thank you for that tax number is 81333 start you must with the word radio you can call as well 370411046 Well we were talking about chocolate with 2 chocolate fans coming to you sorry later on this week but now let's hear about a diet that actually lets you chocolate cake without their 5 to diet which has taken off quite recently you can eat what you want for 5 days a week and then next to nothing the 2 of them it was Dr Michael Mosley who was the man behind it such as saying we are descended from a long life of cave men cave women it's like the tradition of fast is built into our genes and that's how it is. Going with food there is a time would have been incredibly normal and that is abnormal now but how does it affect our bodies then well researches at the University of Surrey I've been trying to find out Dr Denise Robertson is here to tell us more good morning see you doctor it's nice Robertson Hello hello now you've done a study into the impact of this diet how did you do that exactly Well what we do is we want to look not only at the facts of. But importantly whether the methods by which you lost weight was going to be important because everybody knows if you're carrying a bit of extra weight around with you that's not going to be good for your future health but what is it really no one knows does it matter how you lose weight always losing weight the most important thing you can say to. The conclusion about that's what I want to know why I'm sleep all way all we were doing and this was led by Bono and Tony but one of our. Research shows is that if you if you own demise group why the following normal weight loss diet the type that everyone knows about you cook your food down every day. Or you do intermittent fasting where you're you're having a more extreme where food would auction on 2 days a week and then you think I know normally for 5 days so I don't remember telling them to eat chocolate cake I have to say but if you eat normally for 5 days and then you cut spark quite a lot on 2 days and then see whether once you look at the amount of weight loss has been taken account of whether you're getting any thought metabolic difference between the 2 and it does seem to be at least anecdotally from people that we've been speaking to this morning that it doesn't help people to lose weight I think soft on it thoughtfully and what we found is people tend to lose weight a bit quicker on the $52.00 and they would conventionally but that was very much depend on what they do on the 5 days so if you are just eating normally there's a normal healthy eating guidelines on those 5 days yes you would lose whatever quicker if you're going to go all out and kind of binge on those 5 days then I don't you would know more about the long term impact. People haven't really looked over the long term impact what we've locked out is very short term looking at what happens when you get that 5 percent where last August and 5 percent is a key target that was set by the government at the level where you start to see real massive bollock benefit can I just ask a little bit about the fact that so many people lose weight have a diet they're on and then they stick your back on again and you end up without yo yo dieting thing going on does this treat you anything about what's. It doesn't I don't. Yeah I think if you look across across every form of it that exists out there again it's a really big problem but there are groups that are really trying to work on their work on this from a motif kind of factorial approach where you happen to come in with psychologists and things try and try and change that gradual return to their place as to whether often doesn't happen yeah and do you accept that there is an element of mind over matter in the sense of what's in the surviving not that long ago he's had a phenomenal weight loss to being very overweight for many years and she has done that rare thing it seems of of losing the weight and then keeping it off as well. I don't know if it's mind over matter because that would kind of imply that if you can't do that then you know there's something wrong with your mind that would be very wrong to say that but you know it is it is a very difficult thing to do you're fighting. Yeah it's really hard Thank you so much for coming on the program is one way tickets get you inside of a minute now so it's a crock. Breakfast with Mark and. Why waved at me like. Every Saturday morning I take you on a musical journey the Virgin Atlantic challenge ahead for the finishing line and over 50 miles and. Things to a frightening isn't it you just can't tell who's got the AIDS virus this week we're winding back the clock to the year that this was top of the Pops. 6. Years. They. Taking you back to. Saturday morning from now on B.B.C. Sorry. Not to be missed and of course back this morning from 9 o'clock today but coming up in the next 60 minutes a B.B.C. Sorry breakfast and a week after the 100 secretary said Russian deaths in the U.K. Will be reviewed sorry police say they've heard not.