Transcripts for BBC Radio Scotland FM BBC Radio Scotland FM 20180120 050000

Well of him is he's 19 was cleared just 3 days before his trial was due to start the Director of Public Prosecutions Alison Saunders some information came to us very late in the day as in only just before we made the decision to stop the case what should happen is that all should have happened much earlier and for that I can only apologize to all they were involved in the case because we should have made sure that we had done that earlier and taken these decisions earlier to stop the case the Facebook says it wants to give the most trusted news organizations prominence on its sleaze users will be asked to rate them in surveys Facebook will then give the most trusted outlets priority in its news feed the aim of reducing misinformation and since socialism. Is the middle Saturday of the Australian Open tennis Let's head back to Melbourne now and she. Where world number one so I know how to be Lauren Davis of the team 13 in the 3rd set saving too much points along the way in a record equalling epic 48 game action should be joined The world number one in the 4th round but not a sickly scowl in a particular and Caroline Garcia the noise you had in the background was such as are the world over for celebrating and we've just taken the 1st step by 7 games to 5 on the young Dominic team is a set of the break up on the Frenchman Actually I don't forget tennis breakfast on sports extra from standing and now they're here with a rest today Sports News James Burford jealousy have made contact with Stoke about the prospect of signing Peter Crouch the 36 year old has emerged as a target for Chelsea manager Antonio Cantelli but b.b.c. Sport understands no deal is imminent Brighton have made a club record signing they've brought in 24 year old striker Yogen look how the air from p.s.v. Eindhoven on a 4 and a half year deal is finished goalless between Darby and Bristol City but the game will be remembered for the referee's controversial decision not to award Darby a late penalty and 2 time winner John Higgins moved into the Masters snoopers semifinals thanks to a 61 victory over. A Ryan Day will take on Mark Allen next the other Sammy will be between Judd Trump and Kyron Wilson this is b.b.c. 5 live on digital only small for one stop but the rain in some hill snare across southern and central parts will gradually $0.23 a day was brought his pounds like a liter frying chili elsewhere with 2 ends today all $3.00 and $5.00 the best. Premier League this weekend says almost 5 licenses a week commentaries featuring Chelsea Manchester you know it's easy just to see bust up prices and house Albion post Chelsea pick up 12 c 3. Travel to access to Facebook and from 5 this is a basement justices he says New Castle the best slice still sees rising. And. Extra I And it's official it'll be champion vs champion a March 31st I am to me Joe Sheeran Joseph Polk at handling the pressure for. Steve bones have been speaking to both men to find out his programmers recorded at the press conference earlier on this week simply so Cole text fans live boxing. And welcome 35 saying we fulfil our banks which come to you as promised from the Dorchester Hotel in Dallas where I stand at the scene of the 1st press conference for the fight which was officially confirmed at the weekend for March the 31st that the principality Stadium in Cardiff Antony Joshua against Chelsea of pocket for 3 of the world heavyweight championship belts Joshua's from portions and the w.b. Over hill by Joseph Pollock just the way here an air of uncertainty about what might happen normally in. These situations apart from one instance against alien wife back in the latter stages of 2015 managed to keep himself just one of 2 things that Parker's been saying in the last few days on firearms course on Sunday he found her not just her out on local stations in New Zealand his territory granting a job and steroids and throwing all sorts of accusations around so this different kind of period a little bit about 90 minutes Michael has been a boss is the word is a bit of buzz there's been the suggestion that something's going to happen the expression is go all human has expression any hurt and use before die even high in Tony Bell you came together and it did go off I managed to grab by accident by default 10 minutes with Paul cuts a few moments God and I said How do you think he went on feeling great he said but I know I'm getting to it so said is that the plan he went close that's the plan but what that suggests is not only is it a plan but it maybe perhaps needs a bit of that perhaps they need on the nice long way off but in the morning we. Picked a name Joshua maybe not be as calm and cool as he could play we're expecting that surprises to make their way in here any time and then we'll get to hear what they have to say. Of washable long time he's watched the coming of one of the strengths. You know is mine one of his weaknesses and he thinks he knows my weakness. Have this might happen mustard on college you train hard to be back. I want to know it came as a bit of a surprise when we started pointing out what we see is chinks in the Joshua Zama thing and they seem to be a shock that we did speak about these things I went personal it wasn't trash talk statement of fact Joshua has allegedly in this footage been dropped a few times and we we made a point to they have and they kill 2 birds with one star and one people who the hell is the Stephen Potter Joseph packets are educated the market is another world champion. And my Joseph big night here they created a rival so built this fight up and it's really just as never been dropped you know age 3 and so it makes it very interesting because the 2 styles as they come forward these guys and look for the knockouts So they are trading what we know we know that one guys need to be dropped in the other hands and so and it's important that we do that that's my job because a lot of the English see it as a one horse race they write chose a packer off the bookies write him off right but when you think about I think experienced boxing people will go Hang on a minute jokes are probably a bit quicker on hands speed definitely got a better chin and I would add mentally tougher where you know I learned when I was dropped in a Klitschko court because a lot of people spoke about me getting dropped and 100 of us as a p.r. Stunt in the terms of what you're using as well because when you talk about math of what you've done it's a mark of belief strategy and when you want to talk about facts the 3 times I have been for dropped within the European Championships when McCracken I was I was actually banned from the g.b. Team because they'll get in trouble so I went back to what would stop and 2 weeks before the European Championship I was called up to represent a country I was very unfair I didn't get dropped I got stuck when your tank is empty it's hard to perform the 2nd or the David pray. I come up with police. Training on the news as an excuse but they reply to the punch and lack of experience and we Klitschko and you know me it would take more than a human to stop me but to be. Not so what was it because when you see you don't know where you were a with where you've been this journey so in terms of using. The rumors that you have. The. Web you want to use it is between you and your when. I speak on those 3 times and I'm. Going to stall. It would take more than any human. You know be uniform. And now the. Press conference table. Just getting set to head photographs as we heard in fairly terms but it did get slightly tetchy in the middle there was one particular exchange where David Hagen's . Was crying on a. Chair when he can start to talk wash over sat with his elbows on the table relaxed with his face cupped in front of his prize and then suddenly he turned and looked. And then suddenly he said and you can hear the camera screaming out for. Mobile phone. Cameras down but. Strangers and he did it very openly instead of just saying I have. Not been dropped. He went into details on the 3 occasions when he's been hurt stunned or drop he talked about the 1st one European Championships when he was stopped by I think a Rumanian stop police feat completely exhausted off the 2 bouts last in the quarter finals and then the 2nd occasion was when he came straight from the police well these are is more words Mike this is a new just within the night 2 of I came straight from Oakley snow and I sparred with David Price and he heard me telling the truth that's a room with it we've been hearing about for about 5 or 6 years and then he said the final time was when I was dropped by valley me if you remember rightly I still maintain that he was unconscious to all 3 seconds what we've got here is a very slow. Sterile I think it's incredibly close incredibly close to getting angry having heard from them on the top table down let's get to see and hear what I've got to say I want to watch. Joseph as ever thanks for your time is this feeling bigger than anything you been involved in before. You know it's a great turnout today it's for shows like on the cover of experience just before and modifies But this is another little another sort of tak hammy 10 rounds I think was your input from to get the win. And like of experience before changing opponent a week before fire sort of it takes you away from the mood when you're excited for a find you train for a little certain opponent sometimes a change of credit can sort of bring you down a bit but I've learned to move most important thing is getting there when he didn't look as British. Composer the Klitschko fight but he got the job done now looking at you know having just just book just pick a fight. And you sense that the best performance of his career so far is against Klitschko can you be that George. You know I but like I said I'd like him but I back myself in the way I can remember so I know that if I pull the Joshua I can beat him. By 100 percent safe and my ability and my team know what we can do but the face Klitschko was a it was great to see him as a champion for a reason no he got knocked down gob shut on a hot under the coach go so it was a great performance by him I have to say Steve I will always been impressed by him spent time around in Manchester back in September in the build up to a Kerry theory fight that wasn't anything like as big as this but he does seem very composed although he was was big enough to admit this is much bigger than anything he's been involved all stunned by the Palms is an hour relaxed days and you can tell when it is close just not like when you sit in the back of an old insist on a back on notice what is to other people and there's loads of stuff going on you can't really see these face you can see him here when he gets out like he's not going to clammy hand he is relaxed the is calm him and I have been discussions about going fishing in the Bible islands and he's quite in. Obvious to me because I've moved 90 mile beach is still foreign to you let me just educate you little bit give you new zealand education so foreign to you. I've never even been there and they were completely for 3 minutes there after you were talking to you for 2 or 3 minutes it wasn't even the daughter still in London it was him and I intend to put him that's another place in New Zealand having a couple of beers with a couple of a couple of problems on the barbie and talking about going fishing that Sam will actually was I mean Press saying that what we just got a quick glimpse is just what it polished and he looked even calmer than normal these kids love the occasion might then this is their. Antennae within the last week. The Graham Norton Show now a very different set of different challenges do you feel like you have to be different people yeah. No not different people but I think it creates a different type of energy so that with the Graham Norton Show for instance it gives me a chance like to show my personality and it's minimal talk about what everyone but what most people know I do and now concentrating back box. Is this to put it in your context the toughest fight you've had apart from. Yeah that's correct yeah. It sounds a Rankin for sure yeah. And it's good though because I want to have a way. You know. And I have to have this division this era where when that's the way everyone it's not like what would've been if we didn't fight Fraser for a phrase it and you know I mean we would have to come together and fight and Parker is part of the vision so I welcome the challenge and you said on the stage there that these titles should be held in high esteem almost as if you felt that they were playing on the mind I think where the trash talking comes in so I think that you know. 2 of the heavyweight championship stands here it will always be around athletes come and go so we go up we come down there's been many a Champions I've won it and left it for a great chance for opportunities that come up so we have to rise to get to that level that doesn't come down to our level so I think that when you get time to stop being a champion he's Obama bombs he's rubber shoes before to get there and then people outside look and say that belt must not be as pristine as a ford it was because how can this Champion be saying how rubbish she is as a fighter but he's managed to achieve one of the highest achievements not books in sport prevent shoes that's what they call it the heavyweight champ supposedly one of the best prizes to win in sport as used to be called the richest prize in sport often these days and not so often these days I'm looking at it from a marketing point of view is how do we bring this back up to its prestige and as I said I think it's good to be confident. Respect as well and even when you look at most people they always have like a sense of respect for our for their opponents and that's why I refer to stuff like Formula one. Tennis ball not in the sense I want to be like these guys because I'm my own person but in terms of when I look at the sport there's always a competitor nature which you know I'm all for. That in terms of like what we've achieved as I said I want more Parker has but I respect what he's achieved because it's phenomenal and that's what I want people to look and say wow I want to be like these guys and they become iconic hero type figure to people because this is what he's achieved takes masses of. So much amounts of blood sweat and. Not the other way around that is a bomb you see for what he's got. Takes away the credibility of what these guys are achieving and it means you have to win fights like I won against Carlos tak with all the difficulties around. Now 3 months on or whatever how do you look back on that loss I felt like. I was interested the 1st time it's happened. That's why I am that's why we have one we have in terms of my team because they managed that. They couldn't manage any better and I think everyone was when it's close the whole show could have been tense but they don't want to keep that show afloat so I'm really happy I learned about my weight how to manage the rounds and. Don't let the crowd or what stations overwhelm me because those times I was. Kind of going in there like when he had bite me I wanted to Terry's head oh. By kept calm you know I mean no son times in a while when it's just us in a broader punches and try and stop him before. We take much and I just learned how to go the distance because it's something I've never done before and honestly I felt comfortable in the ring I really did feel comfortable did you feel too heavy when I look back baffles me to even go through what the training camps I did because the way I was then to the way I know. What's a baby when they're born 6 pounds. 3 kilograms I'm 6 kilograms so I struck 2 newborn babies to my back and. That's not much weight I've taken no and. It's interesting because I wouldn't say it's a bad thing but everything I've done before in terms of in good condition around us but it's all in the bank it's like an unlimited a.t.m. Machine an invisible unlimited a.t.m. Machine you know and the coaches don't worry son it's all in the bank. And I can call and it whenever I need so now blunt spear is a reject if you turned a few things upside down and that's what's on the press conference table. I've always had to cheat to work hard what's on my niece or she's going to school know. We all have the ability to work hard which I've had which everyone has said now we have to mix it with intelligence and that's what will separate us from the rest so I mix now my spirits a while. And try and use intelligence and throw in with the hard work and I think this should be the start of being a complete box a more relaxed you know speed Robert in a club in shorts step a not bang bang and I feel I'm starting to become a complete. Getting your mind right that's not included conquering fear fear of a pothole fear of losing their lot for a losing. Regress and so forth on afford to lose so the fear of it so on afford to lose too many people depending on me on afford to lose the fear of it if I can afford to lose so that being said there is a lot of things I do need to conquer the. Address in situations. Being confident in my ability not cocky off it once a man is confident like The Matrix is that once he became confident he became the best but you have to battle by you have to. Comes out. When I get here and I change and sweet certain things and mix. The experience and intelligence with the hard work that books in. Books and hard work isn't what we mix most of it no I think it should be a good script between me and Paul really good dustup pitched I was more like great for me haw haw. And. I'm not got it in the bank by a lot from it and I'm going to make some small finking last night honestly speaking I would actually love to go to make a comeback if you're going to watch this creature please because I love to fly and begin to see what I've learnt from that time where I know. I would love to fly and we get. A younger version this is the difference someone said is this going to be a tougher spices I said they both bring different things because cause dealing with someone who was obsessed with the coming free time which Emperor of the world. People are saying these. Experience was about the years in that sense and when your mind's right as I said a minute ago it's hard to be someone that he kept on saying I'm obsessed so I didn't look at the age part I looked at the mindset and think. He's like when I'm entirely so he hasn't got that I want to climb back up the mountain with the mini thin on top of it but I think he's got that lion's mentality that any one crime and not that you want to kick back now so this is going to be. Let's say I'm a level below and I will be strategic because if I face pocket head on it's going to be a question of science but if I put on. A dog that way and get attention here. Bring him out from the right here are going to see that coming so that's why I want to be technically sound and a lot better than I was facing. Head on and I don't need those type wise anymore and have to be a bit more that's why the weights come down so I can move a bit better. Punches not get the I don't have to take 3 rounds off anymore you know sometimes during a flight you take a couple rounds of your breath. I want to be able to go until I stop it. And to me Joshua very captivating form again he round how important the history of the heavyweight championship is to him and how important should be and where it should stand in the world of sport you know if you're a. Coach if you understand people given interviews if you're looking for a little tails in what they tell you to listen to you in 2 of them then it was one no longer a nice day for a couple of minutes and suddenly you hear on that steam and should be held in a state and his voice just went up it was like a different interview it was like with a different man and it just ran off the whole series of things that what the title means won't be in the world heavyweight champion means and what it doesn't mean it doesn't mean that you call the world champions you have got a world heavyweight title bombs it doesn't mean you won the mind it doesn't mean the constant trash talk and I thought that was brilliant and there was a bit of when he was on the head table he was angry Might he was ready to go but he's almost got this mantra in the back of his hand it's about esteem it's about. A role model and it's not clichéd he means if you want to talk there about you know you tell it wasn't my somebody to tell these cause and when she you know you've gone off to a good school. Next. Better school now Mike he means when he talks about a lot of people depend on me he doesn't mean the people sitting around a table in tracksuit he means a massive extended look family and friends that's a lot of things going with all of them a good bit concerned about coming into today's quest at the start of this Paul class. Room of the what might be going on on what might be going down and he's a rubbish actor and they want to see anything fight and at the same time I didn't want to see anything real and I'm on the stand there was a couple of people discussing things really. There were some people discussing river there should be a prank. Joshua can do prints Mike you can't do I. Because if that happens is that they'll be a fight break. You know and end up losing his license Let's get that firmly established if you ever. Loses it's because there's height and if that happens take some because he's a big man he can cause an awful. Lot of damage I'm. Talking about coming 17 star 910 going all the way back to the night before the fight in Cardiff against Tac and when we spoke about that Lennox Lewis quote about the optimum way it looks as if they've hit on the optimum white. Judging by the way he was talking about the tackle the father think it's clear here. That he realized he was carrying just a little bit too much weight because the athletes remember while they might be 18. Or 19. But they know it. 4 pounds about their white most people that would seem to actually know. They can tell the tale and this is not a lot of these are so many lies in what he was told it is that great lies that I won't have to take a break in a final. Rounds of who. Around. 8 in the. When he was dropped in the 6th he goes back to the caller was distressed concerned and suddenly I don't want to go up I'll take a round off now I'm fine. And he did take them down the 2 off that wasn't he was stunned it was he knew he knew already he not fly that he needed a breather because if this. Long is this fight. The people think. The people think if we do have some quiet rounds it's going to be getting back to 10000. Troops going to have to kick and at what point do you do to kick off the 5 or 6 rounds are going to be kicking around that might be 4 rounds too early like it's going to be a little bit and of course. Knows what 12 rounds feels times and did it against. Come on either took a couple rounds off or was so. In the middle of the fight but he couldn't do anything about it anyway and then got a 2nd wind later on so he's been through that kind of mini crisis and you mentioned last week how various it seems an underestimation of. One of the components. And I mentioned my piece on the b.b.c. Sport website. A really important component and I. Think we have a. Bear in mind but you can have a technical fight engine the 2nd round the computer. Age. 21. So what if you get here. I think we might get the 8 of them having to look and that's. An idea of who's going to put his foot down and at what point. If you don't want to go early you don't you do not want to commit here with a man with a vent team on the back of his jacket is clearing up God and so they're sending as many men almost in tears as they can to get a lot of the license plate but. That's it from the podcast this week more next week from 5 boxing with Costello on box. 5 Love. Languages a lot more on smartphones and tablets this is b.b.c. 5 I. Have when you're on the b.b.c. News on 5 Live at $531.00 the u.s. Senate has voted down a spending bill which would have extended the funding of federal agencies for a month means there's now a government shutdown the last time this happened was in 2013 lasted 16 days during which many federal employees took the I took a forced leave of absence Tom Petty died of an accidental overdose according to his family they released details from his post mortem examination the musician was apparently taking various painkillers for medical issues talks or type place next week between to reason and all Trump will be held in Switzerland at the World Economic Forum in Davos he comes after the president canceled a planned visit to London next month and the Foreign Office is telling British people in Montego Bay in Jamaica not to leave the resorts except to go to the airport or in exclusions in fall as a rise in violence and add that including shootings the 5 love new sponsor Melbourne now and the Australian Open tennis she some is there for years where people are still talking about the epic contest as a world number one smile to have that win through 1513 in the 3rd set against World number 769 Davis and a match that lasted nearly 4 hours and she saved up 3 much points also 3 today Melissa Keyes counting current Caroline Garcia Dominic team is to set up on argument or win. And the 3rd such as varied as a set up on young Chung in the 2nd set and tennis breakfast that kicks off on sports extra from 7 o'clock and he with a rest today sports news that Chelsea have made contact with Stoke about the prospect of signing Peter Crouch the 36 year old has emerged as a target for Chelsea manager Antonio Conte but b.b.c. Sport understands no deal is imminent Brighton have made a club record signing they've brought in 24 year old striker Yogen look out here from p.s.v. Eindhoven on a 4 and a half year deal it finished goalless between Darby and Bristol City but the game will be remembered for the referee's controversial decision not to award Darby a late penalty 2 time winner John Higgins moved into the semifinals thanks to a 61 victory over Ryan Day will take on Mark Allen next will be between Judd Trump and Kyron Wilson. And if we. Talk about. You. I started lifting weights because. To build a. Body so yeah. B.c. I. Am now is full of lawyers new fitness program fit and fearless which is also available to download the podcast b.b.c. . 5. Hi I'm Talley and I'm. This is our brand spanking new b.b.c. 5 Live podcast fit fearless many of you guys will never go against me if you don't know we are 3 girls who are all about fitness Body Confidence eating well and feeling great. While we have been blown away by the reaction this past week you guys also made me feel a bit nervous this week I know there's pressure not this is all fun and games are now thinking right we've got to deliver girls Oh we've had some lovely comments from people that have you got some that one of my faves is use in your work from last week's Ana that is from Katherine clearly the podcast was so good I made so much sense to me having ventured into the weight section without my p.t. For the 1st time this week hash tag testosterone. And I think that's really cool because we're going to talk about weights today only as I will write about also cheeky little segue guys if you want to be featured have your feet but put on the podcast use the hashtag fit fearless us tell you said today we're going to talk about weights ladies that's how we will initially bond a business is between a man I've changed i need us like 4 years ago it was a 4 year Instagram all of us made it on the day wasn't it this week yeah that is a how we started training we were training weights and that's how we go into it why did you guys start training with weights Well that was when I just recovered from anorexia and I got to a healthy way in my dot paid for personal trainer because it's personal trainer was really good he was all about like mindset is really knowledgeable and he really kind of knew how to wit with me and he. Took me away from the cardio he banned me from treadmills and said All you going to be doing from now is what I say and it was weight and I just loved it yeah I fell in love with it and I fell I think it was my kind of significance from all the people in the gym all the women in. Because I was I was that was the man bit and I was doing my way and and I was like look at me gives you a bit of an identity doesn't it yeah so I threw a pall Yeah I think I started because I remember reading this like article on line from this fitness magazine in America and it was saying why women should train like men and why we should be lifting weights and doing less cardio and focusing on the heavy lifting and I remember my gym at the time put on like free workshops for deadlifts and a full squats so yes I was so lucky I know so lucky so obviously the king being I was literally fastpass and signed up and I let really women in the workshop so it was all of the guys and I was I knew well yeah you got that and they were like oh you want you to like white sounds like no bearing on give me the heavyweights and it was like it was so empowering and truly just by spending those 2 little workshops with that. I was so empowered and I felt so much more confident and comfortable in the weights area that I just began experiments like I know like you I did I know I sound and I didn't have a p.t. And I know that you were like all about online research and funding everything about it and your list of exercises exactly I feel like I probably have a journey which a few people can relate to and I started lifting weights because I'm still girls Instagram Yes being exactly the same Ok I thought you don't need to do I thought you just of cardio and I saw these girls in Instagram with nice tone legs and I was like well they're doing all they do in school I mean I should be doing school so I actually did it because I was following the crowd but I actually remember that when I 1st lifting weights I was the only go going into the ladies action and I actually used to get my dumbbells and go and hide behind the cable machine and do it was maybe you could see me because I was so embarrassed because literally at this time since like 4 and a half years ago guys it wasn't cool Yes I'm cool too white says no ladies in there and in the end I made friends this guy called Brand shop to brand and he. Ran and. Ran so. He introduced me to like how to actually lift with confidence then I got out of my little corner behind the cable machine and I was lifting weights all the boys in the test last as you hit I remember when I fist I follow in you and you knew a lot about way I knew you had the friend brain yeah I used to be so jealous I fight why do I not have a guy to train with like. I know what he was a lot my friend whereas I used to get the guys at my drama school at the time coming to me being like telly can we come and train with you and can you show us stuff today was I was more competent weight training than they were by the time like you know off to like 6 months or so I was the one always going to the gym and they're like oh Tony can we come to the gym with you and I was like. You wanna come train with May Now Dia Yeah it was some mistakes you goals made when you start lifting weights Tal when I started in weights mistakes. I think the mistake for me was person they training in a way that I didn't want to because I felt like I should if that makes doing such exercises that I thought I should be doing and that now I don't do because I don't enjoy it for example for example doing lots of chess stuff like I would spend I would submit my so in weightlifting you tend to split your training up into body parts and I would be really disciplined about this and I would have a leg day and then on day and back day and a chest day and I was asked to spend so much time trying to my apps and I haven't done that for so long now but I do remember those chest I remember the 1st time I did my chest walk out and you had to put a key code in to leave my chin and I remember not even like shaking you know like death trying to punch in the code and then crashing and I took my friend George at the time George a shout out see if you're listening and I remember with my foot she was like Tele will have you done to me. To be training my guys and they were training chest it was like it was a chest Mondays. International that Monday is international chess day on a Monday oh yeah that's a very gym thing but that's a very broad gym thing but yeah it's not just Mondays as I think I don't do those I mean little me about you I also some I used to have like a 5 or 6 day split when it comes to why it's not so not some mistake but for May Now that would be a mistake because I've got the times now and I used to that's another point 0 used to train for like 2 hours like this time we have went to the gym together I was so what's going to be helpful yes I am really just like oh let's try this exercise use on Instagram let's I mean I feel like I got to that because my p.t. Hasn't done it with me yet you have I was very good at it you have every light that you showed Yeah I ever thin was like. It was rep and everything else so a rep is like the amount of times you'll do an exercise Sonam go mega fast you is go into so you train really slowly now that's something I've never left may I say to do everything really slow having control that is a very Don Sorry thing you know my background is. Dancing and singing You're always meant to like really be aware of your body and feel everything and feel every muscle and I think that's a skill that I've transferred into my training so let's talk about why we love what is so amazing about what's latest I mean with the benefit because I think you get like more bang for your book than and. That's a kind of actually how it's my clients Yes So although nowadays I like to really switch up the trade in because I have to fill a really decent amount of muscle mass over the yeahs and if you've got like 30 minutes in the gym and you want to you know say you will say your goal right now is 5 law and if you only have 30 minutes in the gym you're going to get so much mall out to do in 30 minutes of weight training quality weight training session then you will get it when it's on the on the treadmill so that I think that's like the best thing in it for me so. If I do you only have a little bit of time I'll just pull full body Sessions again for and him feel fantastic after it why did you get more from lifting weights 30 minutes and you go from being on the treadmill for 30 minutes or so on a treadmill I'm going to put this in perspective of kind of fat loss this is something I have to speak to my clients about all of the time and. If they were to come in and go on the treadmill for 30 minutes I don't know how many calories that would say you would been on the treadmill 5300. $5300.00 an. Amount while sure when you jump off the treadmill absolutely nothing happens to your body and you just kind of it's just not great not great at all but when you do f. Full weight weight training session even if it is 30 minutes you will get and you metabolism boost and fiery and you build in muscle mass and almost got the more calories you're going to bin while she sat in tray so when you walk out of that gym and you stop training and you'll still your body still having this Mager effect and you still actually kind of like banning calories. Fruit for all the rest of the day yeah absolutely I think it's important this is the one thing I would totally agree to the thing like my clients as well it's it's building a strong foundation so it's like. We've got a guest on later on and I'm going to use a quote that she shared on social media before which I love once said a friend of hers another trainer said for example a lot of people just naturally go to running to training but instead he should be training to run and a lot of that comes through building. The strength that you need to to avoid injury to get better at your sport and to to in Hans the rest of your training and I think like you said it's really important to understand that connection with your body and your muscles and your why it's so much more effective to hit every muscle in the body and in that recovery period that is when I was had that's when the magic happens so I'm sure in the back how it's all through. It's a lot that comes with nutrition but when you pay those $2.00 things together amazing things can happen and I think going on from the health benefits of lifting weights of course it helps reduce the risk of injury in your other forms of training but something which a lot of people don't know is that lifting weights can actually help especially as a woman improve your bone density and when we hit menopause ladies we may have I have risked osteoporosis demand so it's really important to try and improve that bone density and then of course as we said reduce the risk of injury support your posture I know I personally work for a lot of people in the city whacking at desks and we spend an all full of time training that post area so that back between the shoulders that whole post area chain because if you're a desk those muscles are extended and we need to work on strengthening them say things to think about if you do have a desk job doing. Things feel bleats your hamstrings back up a body as well and you'll call when people set their goals nowadays it's often I want to be told I live she going to say it's the muscle tone that people want is actually just pill muscle and they get that definition tone is a thing you can't tone a muscle you build a muscle and that you're doing throughout Yeah and I just say a little Many myth yesterday here is you don't have to do 20 reps to tone your muscle do you 8 to 12 reps to build the muscle not as well actually tones that just . The lifetime of a rat. I have no say calcium and well I think that's just get tiring out like it's not really a thing with building muscle and then you'll losing fat to see make the muscle more visible. And the mole the mole muscle we have the moral the body can tell say yeah the lie it was I like such low like we said in that recovery phase you'll replenishing your glycogen stores in your muscle so you know he's you. Cobbs was. Like we love we love training because like you said it gives you a nice up a tight yeah I also want to say well the main reasons why I still weight trying to this day is because it makes me feel like about Yes absolutely so empowering to lift heavy weight especially when you start to like go up to those those strong heavy left lifting your own body weight you don't lift in 3 figures you deadlift in ways you never imagined you Dudly you deadlift in more than a minute and as I said I also know this is well and this is what keeps you with it that's what makes you stick with it because I think increasing your weights over time and seeing that progression is a much more tangible than the go she might have especially aesthetic going I think when you're focusing on just say I'm steadily trotting creature deadlift or like I've got clocked at the moment yesterday we did have all time best like press an all time best deadlift and she smashed her session and she is more I've been training often turn off years and she's more motivated than f.-a purely because the numbers are going on yeah we can wait she's improving and she says the way I kind Sally and I'm sure you guys do as well when you with clients we focus on the numbers increasing and the byproduct is you get this physique that you want Yeah and your body will change because you'll walk into a living rooms and you can stick to and you can see kind of long term goals and that that makes it so much more exciting I mean. I'm going to be in a sense a less from b.b.c. Far as. I. Know. I am thank you all right so we have been joined by guest today the woman that is shown of. I to give us a little one sentence summary if you all about us with a good hour and. You know I. Was told no no credibility just about us with a good. She isn't a personal trainer she's a founder of the virtue method and she's an author as well I should probably mention that too and we can call you David Beckham's yoga teacher Conway Yes you can do is really funny as we actually know. Through kind of our lack of things I've never discussed the fact that you know David that's a good teacher but the headlines like to pick up on it and they do it's yeah it's good it works and he's so kindly gave me a quote for the for my book so yes work with that is he nice He's lovely I mean. How do you. Think. It's a good question and you know it's actually a legitimate question Jack but you know what the thing that I love about David doing yoga is that he actually Gary Barlow recently as well yes they they are breaking down helping to break down the stigma that men shouldn't do yoga Likewise I like when I see obviously you guys do to women see women lifting weight because it's like breaking down the stigma that women should stay away from weight so this is my version of this kind of mesh Yes I mean do you men need to do more yoga women these the full weights so what's your training routine like now Ok so it kind of varies depending on time but I try to write like all of us by try to stay as consistent as possible I mix in. 3 days of weight training 2 days of sort of cardio and some of that will be steady state and some of it will be needed a radio call that it training to training today was it when you go middle 100 meters tens of meters 3 and yes you start with a 1000 and you work your way down to just really intense you know about it rock Yes No I was going to say all male Yeah on a scale male was really good because you can kind of it's I love using this comes who's going to work and yeah the skill male is a treadmill that you sort of you have to generate the power for it yeah which is why I love the resistance can you know when that whole one thing on it you'll moving the belts about you know exactly which is more like. Running outside and it's an accident. And so it's better if your knees and your joints I much prefer but it isn't really living there right hi I'm just one of them and you can do all sorts of things I went to class recently mountain climbers on the yeah. Yeah you can do all sorts of all sorts of stuff I think it's night to me just a bit more exciting than a treadmill and I'm more into you and better for there actually got a few joints and yeah so what Shane is doing is clearly working for her she's like a beautiful strong woman so I think we need to be learning from her can you share the re tips for people who want to start lifting weights yes so I would say the number one I think the number one thing you need to do is follow a plan don't just kind of go in there and start picking up a weight and throwing it around so definitely think about a plan think about what you want and then try and follow a plan so that you can sort of see the consistency. And also see your results because like anything we're not going to see immediate results like it just doesn't that's not the way life works maybe tend to work that way maybe it's a guy who does but that's not the way health and wellbeing works and so if you follow a plan you can kind of say Ok each week I'm seeing that I am getting results that might not necessarily be visible but I can now do you tend to rise before I can only do that even 5 strength goals we just talk about tracking how yeah numbers increase is so much more of an incentive that because there's not going to buy products anyway yes are you going to get that many of us it's quite keep she might face it we can week if you know seeing a change with your practice pictures Yeah exactly and so they say like have began to get to waste is listening to this they're probably thinking and what is a plan and whether we're going to plan for yet so this will be a great time for me to plug my book yeah. I mean yeah I know my book and there's a 28 day plan there's. Loads of plans out there and I think you need to figure out who you present whose philosophy resonate with the most serious plan in your book does work up on this what happens is like Lewis was up on his on his book there you go down a little up double up get both so yet full it find whose philosophy resonate with and then kind of go from then obviously choose credible credible people you know look like people yes yes it's always best to look quite far to whites to Macwhich for tips I would focus specifically on form so sometimes you can go to like a big group fitness class and it's really tempting to kind of up the way to go really fast are you feeling the pressure of people around you to speed up I think one of the and sorry this is not quick fire but I just want to elaborate on this is that. Common The common reason that women I think avoid weights is because of that fear of being bulky right I think there to a degree can be some truth to it if you're not lifting correctly so if you like press a weight over your head you can sometimes if you're not doing it with good form you can actually make certain muscles that you might not want to grow grow like trash day I don't have to have your shoulder. Trops. They are shot of all the muscles So guys if you don't know chops the muscles like above your shoulder on your neck you're big big neck muscles and I'm not to stand with. The electrons trapped ladies drop you know we don't like traps likely And so it's like you but you can change the way that you execute the exercise to work a different muscle and build what's called your delts which are like the shoulder pad muscles right and I mean people know people have a doubt this is gymnast Delta is like hands down belts so really it's a quick exactly the quick quite a tip is like please pay attention to form and again learn from someone who's qualified and has you know talks about form as p.t.s. Let's all just pluck ourselves for a 2nd I always say sometimes it's worth investing in someone. He can help you because 6 months of faffing Yes 6 weeks of knowledge so yeah invest your money and your time wisely go to classes ask questions talk to people here because you can fast well in the gym and just get nowhere Yeah you tell me just so my last hips a basically my last day I'll just sound the same way thanks very much for being so really if you were to kind of this weekend whenever you're listening to this I want you to just kind of adds up how much money you spend on a night out. And then take that off one weekend and instead give it to a personal trainer to qualified as well trained and say please teach me how to do a squat a push up a pull up you know or whatever you can deadlift a lunge exactly nail these really good important human movements and I think the last I'm going to ask you is a question one of our listeners done yet and she says would you recommend doing if you've got lower back pain I have lower back problems so I shy away from whites and do lots of cardio Instead it could be coming from from the cardio I could be coming for a week without knowing exactly where it's coming from I would take my story for example it sounds really similar to what I was doing I just kept trying to stretch my back and I kept trying to just run it out and I think that back pain can really is really common a really common cause or symptom of weakness yet more than necessarily tightness strengthen a great I have clients in the past have come to me with that back pain because they often they were Valis and it got way 2nd in heart and I use what I feel quite a. Bit saying we should be training to running to train totally and I love battling so you can use like I said before like most of the prostate ha stuff which is to have issues the cleats the lower back and your whole. Thing and that's where your yoga comes into play I think because it compliments the weight training it totally does it really does and I think. Really great thing about yoga is that it's encouraging you to pay attention to your muscles and your joints more intricately and I think sometimes just going to like hit class or you know some session would yeah I think we would have to agree with show no we think that we would definitely recommend that you use weight training wisely to try and strengthen your core because that might be why you like over the years and glutes and weekly Yes I do some a big problem but that's a whole different Yeah and I'll just just ugly guys check you out thank you so much for coming on should I say you know having. Me on the face and say this podcast so it's time for our weekly myth busting session today ladies is lifting weights will make me. Well I think China just spoke about it you know and he didn't know how you can just slightly bulk up weights if you're not doing weights correctly but it takes an awful lot of training and it takes a diet to get that bulky and in general you won't get we also use a couple of weights sessions a week men in the gym there you go to the gym 7 days a week yet they will be working out for years and then they'll finally get that one of that they want it it's taken them years to build up muscle Gys muscle takes time you're not going to vote in a week women just don't have enough testosterone unless they take testosterone to build a huge amount of muscle locals 3 we have way train now fall you know if you walk past as in the street one thing oh she lifts weights non-animal Q We have that definition turbo But yeah we're not. Different now I think if you was to look at say a bikini competitor so when I was doing bikini and I bodybuilding statistician's I started to a pair like a hot quite a lot of muscle mass I looked I looked quite big and bold people thought it was just the Instagram pages in. I was so tiny and just because you have a goal but if you see the muscle and it and it looks that defined super defined muscle looks like it could be felt but it you know it's just so if like if you don't want to look super mostly in like really tried it then you just wouldn't put the kind of effort into really diet and down you would just eat like a normal person and weight train you really don't get if you have a balanced lifestyle which incorporates weight training into what you are not strong feminine you're going to fail empowered are going to feel like about there's no downside guys it's a pretty also be complete dog. In them today and we wouldn't change it fellas from d.c. 5 lives. Down and join us. On . $92.00 to $95.00.

Related Keywords

Radio Program ,Exercise Physiology ,Physical Exercise ,Training ,Association Football Forwards ,The Football League Players ,Skeletal System ,Bodybuilding ,English Footballers ,Public Relations ,Communication ,English Expatriate Footballers ,Aston Villa Fc Players ,Videotelephony ,Weight Training Equipment ,Density ,World Number One Snooker Players ,Skeletal Muscle ,Logistics ,Commercial Item Transport And Distribution ,Social Networking Services ,Philosophical Terminology ,Tissues ,Humour ,Android Operating System Software ,Linux Software ,Semiotics ,Radio Bbc Scotland Fm ,Stream Only ,Radio ,Radioprograms ,