They don't grow in trying to tell a dame and tell it to my heart's coming up very soon the latest from the broadcast I got some Amy Winehouse to play as well saying the street police night trade we've waited all weekend but it's still this one I hate it or I then who is that. I tell you it's not the wrong guesses that come in so far Debbie Harry Eartha Kitt Jennifer Lawrence Jennifer Aniston Michael Jackson are all wrong so who is it I hate it Ok we play Monday to Thursday the around about this time no prizes just for fun need to get your answer in by 11 the only way to take an answer is on the phone to not text an email or dinner post a Facebook page we can call when you call come to the 1st one call us or with a different name and you can only be on the show once a week which gives others a chance to get through Let's begin tonight in read each and it's Jane hello Jane Kerr our year for our sake you get is that right we've not spoken before Jane. Case where you've been hiding then it's hard to cement it so radical Oh you've been hiding in Redditch right I'm going hard to make the rise so that you can play now have you yeah good right Ok how's your weekend Sarnia good and the happen in your life that was exciting or not. It was not sorry anything in your life exciting that happened on the weekend 9 a semantic decision to file. And that was what's the telling a bit of fireworks good right and who is this I hate that he sent Rick Perry Mariah Carey Yeah he sure. But I saw that Ok already so I mean I'm not going to resist we can only have one so Mariah Carey was the 1st name you gave to me or gave to me Who's it's Mariah Carey No Oh thanks have a go Jane make sense to we'll stay ready to actually use Clive Hello Clive. How you. Think you're good how's your weekend. Was on sale for the shots we lost or started a couple of friends got fire marshall not oh Ok nice we can catch up with friendship Yeah she was actually a good man right then who's this I hate did it who's act live. Coverage or the show Graham singing the showing of course. You think it's Cher you know Josh. Is a shadow no you can't borrow a line thank you bye. She was nice when it went from is wrong is this like that's the moment just take it in a new let's move on let's get a moment James hello James I'll grant how you are good signs here good how was your weekend. Off or is working over the holidays really good catsup catching a few friends going to dance or trying to dance for say good. So you think the killer things that caught my attention there was when you said Hof it was working the other half was good so we're not good. Not really you know all taped you know. Old cottage I mean it's very damp and cold I was a long day. So not not at work work but kind of doing up work here yeah right and how was the dancing. What quite sure I want to see your story next year. No rather than James who's this I hate it who's that shames I think it's Donna. You think it's Madonna. Is the Madonna No Oh well the mind never mind James thanks have a go and else from these Jim hello Jim. Graham how are you I'm all right how you all pretty good good that's what we like to hear right then who says I hate it Jim I think it could be black men do. You think yeah. Middle no. I'm not sure if you're just Jim thank you Ron we're issues of emergency let's go to great and Simon and Jody Hello. Hi So that must be Simon then yeah this is I mean yes yes Jody there she allegedly. Hello Joe do you think. She close or easy is in other parts the house now you close just on the safe next going home right Kathy say just chilling out at home yeah yeah just to now get how was your weekend usually so I was working with Terry going out and joining us I'll say one of them getting money and. Geminis time Jodi. And posts on there was a work yeah I was it will call and he'll turn this weekend Simon. It's like you know if you let me out. Right then I need a name who is this I hate it who's out there we think you smell straight who's we but one 0 oh yeah I mean Jodi I think you will know that when you say that did you both say that what did either of the sites always always thought he was sort of like because I think it's from that film. So it's you that thought it Jodie Grace Yeah right in. She found. Is it Meryl Streep. Yes it is Meryl Streep. It is actress Meryl Streep born Mary Louise Streep on the 22nd of June 1949 in New Jersey often described as the best actress of her generation and she's been nominated for a record 20 want a Cademy warts and one throw in this clip she's explaining where she got the name from was what I'm born Mary and Louise was my mother's best friend and so I was named after her and that I was always called her all my father's made that name up and he liked that name and how I hate it I want to be petty. So you got the you got the right name there but not quite where it was taken from so what gave it away to you then Simon. Says something about how. You know it. Sounded like Mel So yeah. Absolutely well one Aunty Simon and Jody so especially because you're the one that copyright in the in really when you yeah yeah she did a great by Jody as well yeah. All right well congratulations to the Soviet thank you very much indeed for taking part Thank you Farai Take care that's some of the Jodi in great bar who correctly identified tonight 3 Meryl Streep's that's gone rather than here doing really well with this for the moment on you got a couple last week they went straight away Meryl Streep only took 3 nights. I've got a new one on my sleeve for tomorrow I play in a moment. Going to meet him on b.b.c. Lady Ingleton. I mean White House and rehab online are crammed trying to so then. It's going to choose day with the next round of May not love songs in fact the 1st ran for this week anyway ahead of that got some really into play you got some more runs with Miley Cyrus coming up in a few moments time as well so congratulations and to Simon and Jodie in. He correctly identified tonight Meryl Streep that's gone that's finished so that means then tomorrow night a brand new Mr voice. Quickly before applies here because I did say a few moments ago that when I've got a new one up my sleeve it's more an Alan chill well says g.t. You must have a lot of names tattooed on your arm to have all these names up your sleeve. Very quick very very quick there we are so this is the new voice do not contact me tonight but now I want to be asking you who's This is what I was growing up. You when I was growing up in. Ok I'm a statement as on this one. I'm going to say you're not going to get this in under 10 nights like when I was growing up. I wore a wrong find a show when I was growing up so there are more nights that'll be it's night warm near Mr voice asking Who is that and I've sometimes to communicate here in Cannes to give in I don't think it's going to go in under 10 nights prove me wrong. Right then in a moment the x. Rolls Royce working on top of the world for his body work yeah. I'll be talking to Kim and talking to him the other side of the light his song from. Time to thinking see Lady in the team. Sing. It. Parents want to talk tonight a light my gram Tonton ton of my After I guess the saving Who is Kim Santina from Darby he turned 16 January and in the last 6 months he's won a major at bodybuilding competitions Mr Britain Mr Universe and just last week he won Mr world and he joins me on the program run out Kim thank you very much indeed for joining me on the program tonight. Thank you now your journey and passion for fitness the sport goes back to when you were at school now I understand that you were you weren't great academically so was the all the energy put into sports Thank you. For. Gratian there in hand took the motions and found it to take it out on the on the winning fields all still to crawl through very early. Wilma for stray sions were taken out on the on the kick bags rather than talk so you really really were I was able to channel into some to find those pretty good I. Didn't worry that academically that was not really your thing well the thing is when I was when I was a young chap I had no self confidence self-esteem and it was probably a move in the right direction because what it did do was give me more confidence in which are open up more to people and yeah I saw the group. Me become the person I am you know well you were good enough to compete so. Tell me about some of the early things that you were to get involved in Ok well I was working a Rolls Royce had a very good job and was using the gym facilities nighttime and also I had 3 martial arts clubs Ingleby that were going quite well but when I started training to enhance my karate. Just took to it like a duck to water you know and people started approaching me in in the gym and asking me for advice on diets and training programmes and I saw a saying then one day a chap came to me and said. You have assaultive being your own Jim. Nussle deceit and. Kind of give it some thought and spoke to my mother wash time and just said you know you think this is possible when. Before we knew where we were 'd Roach our business plan approached the bank and backed me and said it was a great idea and it worked really well but that was before all the big corporate places you know those. A lot of small independent gyms at the time was one of them and when I started being competitive It wasn't long before the opposing troops and still in the staging area got. Now I know that you ran a martial arts school in the evenings whilst working for Rolls Royce That's right you made redundant from Rolls Royce Well I took They offered me redundancy. For 4 years and then went back again after a lorry driving stint I did the for a couple years and I've been there about 2 years so there was an offer me a lot of money in redundancies returns he. But it was just an orphaned all I was about 2000 Panama porky and a roguish business plan a. The bank. Thought it was a great idea we did all the profit and loss and all the math and they believed in me and it went really well I was able to play the bank but within a year I rented a place out in Dobie city center school Castle feels main center was a great little gin wasn't good for Paul King but we have all passing trade you know people popping in the usually deal it's on things. Really took off and we made quite an interest cells in our store to the body building way back then and it gives me a bit more credibility with people people started to call me to come in the gym I was about 20 years old doing quite well among when the Mr Britain and the different Federation and went on to do the worlds in Mobile Ala with my wife and we did we did quite well so that's how we lost all to if I've got something to aim for than give it a 110 percent and I always walk a goal to go for the energy not passion. Rubs off on a lot of all the people and I think if they've got that the other thing was always very passion about seeing people reach their goals to. You know when they could if a lady wanted to get down a couple of dress offices or Jenna wanted to walk to school today and the all 'd you know somebody wanted to get ready for a Latina basis that was the championships to that and if I had a fuck to play a small pull in and help them achieve them goals I'll go to a real kick out of it and not just continue 'd to this guy you know. In life life was a pretty good bet you were suffering in your post what marriage broke down to Natasha Roit you will you know yeah the marriage but not really went off the rails for quite a while and went into a bout of depression and got quite ill to before I was on medication. Couldn't see a way out this is what the Jim and I went 'd on holiday to. Spite it's a temporary functionally. Started working as a personal trainer out there and it all started coming together again the gym. Needed a focus him a lot in the gym really help me do the incidence and as well I think it's always been something I could fall back on me to help me get back on track and. 'd one of the biggest things is what was losing my movement you know moment when possibly why and could have gone to a could have gone to into the bottle. You know gotten a bit of a study or a could put Michelle football issue and shoes and get back into training again and it sometimes is about choices a lot of good people around me encouraging me but the gym is help me. So in many ways just to stay motivated and focused on that he must self well again and he's still not you know for you know many many times over the years and was sure in spine pitching competitions he became the spine This is what happens you know when you taking people around and you're eating the same food disease telling them to wait in you getting shit yourself you're still looking back and this is up in so many top of those myself you know the way in the canary in bodybuilding championships I edited on a warning I was now nearly 40 years old and then. Did the. The Spanish bodybuilding championships in Tenerife and I would not want to. Get on an Englishman when he missed a spine well with a name like something that was well a kind of different kind of. Salafi he. Really went well and on the back of a whole lot of experts came to me and said Well you know we'd really like to take this from the gym and jump to the champs and and doing something a little of just really as far as mental health. Counseling for about it surely help me out the doldrums if you talked. After 5 years in Spain you decided to come home why. Evil woman died getting older and I think what happened was 10 recent biggest of the 7 to hearing Ali Lindsay just started to get a little bit smaller if you know what I mean and there were no concrete any on the I didn't and. I kind of still to talk to look at right now not my family Hannibal Lector or telling mom my mom just wanted to meet me to be Oppy And you know it was a right time something was just pulling me back a McCain moma couple of times you really missed the seasons as well and it was just it just felt like and it was right because my mom was in she never told me. She'd been diagnosed with terminal cancer and you know it was a right time and a couple years back into the final and she passed away it was not she running the gym or being in in the gym it was Lori driving Surely you know a bit of always drive for the money is and always used as much safety nets of have been out to work Marconi June week after a couple of years of being back she said Why don't you open you your gym again to show you you spend a lot of Tommy that young people are asking you for a diet programs and I was writing them out after. And we jumped in with both feet is a lot more red type in the was all them years ago and which sometimes wonder why we have a ghost thought because it's a lot more difficult now than it used to be I'm sure Kim let's just catch our breath there for a 2nd I meet a rat take a break here for some easy bits have a come back in a few moments time and talk about the 3 days on it and a few moments Tom online aren't aren't b.b.c. Radio. Darby he's turned 60 last year and in the last 6 months he's won 3 major bodybuilding competitions Mr Britain Mr Universe and just last week Mr world some of them came Tell me about the 3 days. So do you see something. Going to a lot of motivational speaking and doing some in some prisons next week as a carpenter. So to speak and give them some motivation and out. And then going by Szekely the 3 days is something a lot to finish on and basically 3 days of this you have to have a destination you have to have something to aim for you know trying a lot but I want to go to destination a lot of people haven't got that and wander around lost sort of English slowly and got my goals you pick a destination whatever that might be losing a little bit away getting fit to getting your all pumping a bit clearer so you can learn about with a cage the next thing is in the drawing and making the decision to do something when you getting a call you've got to tune the k. You've got to tune the wheels to get anywhere you've got to have the drive and the determination and make the decision to stall it so vast a draw it's not also the direction is really important you've got to know which way to Gog and the quickest way for Mike to pay is in a straight line and so it's $1.00 thing cost it can cost you money it can cost you time if you want to study it cause it's on you've got to read books and learn if you want to get from a to b. In this when you drive in you've got to play a toll sometimes not pushing money you see where I'm coming from not. Learning English. Learning these 3 days has really helped me in a lot of people actually making a decision to do something finding the right people people know what the children about and really care. That I can help you reach that goal a lot quicker and that's what we try and do we've seen amazing transformations since we've obviously 3 days and the support we have and the is the turnaround has been absolutely fantastic never going to be a millionaire I don't want to be I'm doing something a little came you decided to say self a goal of entering and winning a competition. What was what led to that goal itself. Ok well the 1st thing was when I 1st don't assented competitions I wanted to be compared 1st of all unsafe a good stunned look to know the chap from another county but I actually went to when I was sure that a kid make a difference by him cool to give my body with good food sources in training and sleep and you know just being really fit and getting all competing probably eating good food in a less or think I'm sure my body changes and that really inspired me just walking do better than with. The standard increased kept going to a level Britain qualifying shows in stocks we escalate she just take one small step was put on the ladder of achievement and before you know where you will compete internationally to be compared with champions from Spain Italy France to win is just a dream come true I'm so proud walking through the pool with my g.b. Tracksuit on and we are the biggest team this year a 45 people in a team. This little shop culture is actually growing and getting stronger and you're on the line you did in just over 5 months yeah I don't know if it's been done before. The Federation on with the b.f. I see the international federation fitness such it basically made me the fleet of the year 60 so I was over the moon with the absolutely flabbergasted we have a tool that can run about your right far off your original hard to work toward these goals the older you get well you know I don't know about that you know I think that age is just a number to be fair akong do what I did when I was 25. The be a fool to think a code because nobody for Try to is what I lifted when I was 25 I would get up but . Tell us to do things differently a bit more scientific. Of going to cry. You know teaching people to do the right technique if the right whites are there leave the ego at the door even the young chaps and show them to do it right the last thing we need specially we get older is injuries we take a lot longer to. Recover So we teach in the right way and what the getting is the right results getting all things in place the food the training and the getting the shitty sleep a lot better that's for sure. The actually amazing results and they're overjoyed So what's the goal for 2020 Ok will be enough to do some motivational speaking which I'll be doing next week in some prisons. Like the something you know I do enjoy speaking of them some talks on mental health as well. And like the that might be something that. You know I'll be looking at increasing as the months and years go on I'm a sucker starting college I became a student little. At 60 so I still call each next week and I'm still here in. Sports Injury and muscle large recuperation I'm doing that next week to get discounts steering the scouts at the El for children which I don't get well because I'm 6 day so out of drew out my student call and say well I'm a student what about that and I said Well Ok. Least I'll get something. To wait till I'm 65 to get a boost past. Family came if there's one thing you could say to someone he's resting one who's maybe a little bit older in life 50 plus might be. My not having the right attitude towards the gym door. Improve that body in general health may be struggling what would you cite up as. The Ok well you know the audience thing is walking into a gym and look at said before I think of all of the big corporate places all the daunting places you think everybody's looking at you and you know you feel a bit uncomfortable and but you know I think if you've got to you've got to get up and go to go to a smaller gym issues my advice go to a smaller gym a friendly gym speak to the gym on a and they'll take you want an induction if you're not familiar with the machines will devise a program if you use with the so it will make a program out bespoke for you and. Beach a lot you'll enjoy it you'll have a good saw on the induction sites less than an hour and if you might the chime and you consistent tonight shifts in just keep going and you're patient you'll see regional but you have to do it all encapsulated toll of the importance of the food you can't train in and go and of the Bible piling chips it's kind of counterproductive. Yeah you've got to do the real thing and it doesn't cost a little money so we really lots of large tables and rice and Titus and that sort of thing and you know it's it's not the job it's just you're just going to do the same thing day in and day out you know what an awful can can run a can change my grandkids around and really enjoy a lot of a want to keep doing this until the you know to put me in a box pretty. Fully that will be a long time coming but I would encourage everybody to Mike British Asian. Don't leave it till next week there's no time like the present. Using results just give it your. Time be patient the results will come with a great time doing it came we've put your details on my face for patients picture that they are of us well some listeners would like to get in touch or follow the work that you don't need to get to my Facebook page which is like my gram trying to know all the details on there can't wonderful thank you very much indeed for joining the program tonight absolute pleasure talking to you maybe. That's pretty and thank you very much indeed but your stories music knife. Play in tiny town. Maybe in you. But. As. Long as. Too busy thinking about. Huge thanks to the program tonight and sharing his story if you see a picture of him it's my Facebook page right now and there's also links to his Facebook page on there as well so go to. And you get older details there. Ok then songs take innocence choose day take us to that it's the new song from Beverly night. Night night Graham time to end midnight enough songs.