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What. Went wrong in. The book. Laws. Laws. I have not played as most. As Possible some want to put that in a box alongside Charles Bradley. Where you mock the truck now wants a big happy birthday to Maria Reilly and number Ray was one of the founders and dedicated where his staff members last census Sensa in talks that she's also a community activist Navistar even now and an anti grandmother that mentor to so many people in the community said this is a big happy birthday blessings to you Marie and also a big congratulations to the colors festival teams that Steven Brown mileage boy the team for successful events and the weather stays been nice for you as well so all the positive comments come back and forth so well done on his next year fingers crossed get some funding to have a you know 2nd time around bigger and better as well if you'd like to contact the shout requested track say hi say happy birthday to someone special orders a nice little message you can give us a call 80731 night 3 the 3 we can text 813 The Will 3 and start your text with the weird Mazie Now before we go into Office interview I want to play you in the truck and here's the book this Johnson with STOMP. The out. To our to our. The out in. The out. To our the our. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. To our. Thanks. To our thank you and move. To a thank you a. Few a review a. Few and. Thanks. To a. Few hours. Ago . I was. Going to. Snubs in days and back for the new season. Of the north. Sea I can say yeah. That was the one you picked up the phone. Absolutely choose to become a cup final but it was. Good looking. Oh yeah well you know anything I suppose you know is that why you're both quite so badly in the final. You can. Actually spark as if we just Gary that I'm sure you know that Snowden days every Tuesday at 6 o'clock from the Oval. It was from the is. It. The brothers Johnson with STOMP absolute that track and I'm surprised my out of breath because I was actually Danson in the studio am now I want to share this news with you because I don't know if. At all ever talk about me weight loss Jamie for a while I don't know I used to talk about it. Nicholas looking at me like yes you have so much so so full of myself. Because I started and at being consistent that's one thing I've been is consistent and for all you dream guy was. So in my gym they have this one machine I know when we have to you have to grab both sides and it does the whole body and analysis and tell you you know how much muscle you've got how much body fat you've got how much Lee muscle mass you've got fat mass all of that the way and I am so when I 1st started Start know of any of you know this hour 40 next year cannot believe it because inside the feel like I'm 21 I mean like I'm 26 so I want to take I'm just taken a I'm lovin it because mentally I still feel like I'm in the twenty's some 40 next year now when I 1st started. On this machine it calculated my age according to my body analysis and while I was carrying I was 41 cells upset because I was like wait a minute I'm only 38 now and 39 this year so give me 2 actually A's so a friend of mine who's in a Thirties actually said hey. This made me feel better said that hey is. Calculated her age as 52 and I was like No way so the machine must be right it's so being true to me and I saw weight loss Cheney and yesterday at calculated me. And it's brought my age down to $36.00 How fantastic is that so my insides are slowly common than an age so the moral of the story is if you're having to get started on a fitness Cheney go for a gift Betty it is 810000 mark 10000 steps a day do 10000 steps go swim and. Yoga to do Cheo guess if you've got bad knees you can actually do change and there's no you know there's no great time to start anything if you chance that in the new year you're always going to give up in the face month guaranteed so I would say start now I mean I started mine in this AM back because the thought of starting January and now more come to last I started in December and them yeah a con even Hi how great a feel I've been taken me all my Dad and me better Missy's me vitamin D. Because you know we need some we need some sunlight in these bones so yes I'm I'm really I'm really happy for myself so I'm give myself a pass on the backs Brian thank you Richie and I am going to get you a song as well Michael Aspel sang going to love the song Don't you worry now you may well remember the noise that swayed hate such as never forget you and don't upset there with them now the band was made up for and made off G O U's lead singer and dance myth he was their guitarist welshing guy has just released a fair album solo album called Asian beaches which infuses soulful vibrant energy with past and present African sounds and I had the pleasure of catching up wishing in the studio to talk about the inspiration behind the album and also she's I said this a lot he's honorary Scottish custom Scouse family he's my conversation with Shingai Hi My name is and I have a plan you. Code out it's an E.P. And it's called ancient teaches so way that the title call from well I think the title came from me just exploring and listening to so many you know amazing pieces of music and I grew up with you know from a lot of my uncles assistant to all of Southern African music and and reading a lot about you know I just really exciting stories from that part of the world and . I just wanted to make a record that kind of. You know I really sort of reflected my Southern African heritage in my music and just like how you know in the Noisettes it was really nice to make the connections between so many of these acquired love such as jazz welcome also pop and a lot of the roots of that are in Africa so I just thought I want to just go a bit deeper into that delve deeper explore the rhythms explore the melodies have a bit more fun with the vocals and do a bit more production that was quite futuristic and lent itself to the dance floor I love that so when you talk awesome after what part of South Africa well I'm a bit of a remake so bad as he makes Yeah so. My heritage is a bit of Mozambique Malawi and Zimbabwe Oh wow yeah yeah and you know I think the pre-service as well is when you start that kind of self discovery because my family so I did some research away bang theory and so we've always had one Gerry and with that turns out that my mother side where banter was well from South Africa and I and my dad's side his tribe came from Egypt and. We have a go because you always go you don't look I'm going to go but I'm Nigerian I'm you can you know OK never say here you know and I think I've been able to separate the 3 me's are definitely often you know that that's the beauty of Africa I mean people are you know letting the stories you know there are full of so much you know different in different hues come out I think in a lot of film and music and writing recently we've always moved around I think there's been a lot of tribes that have been very sort of nomadic and that contributes to the rich have tapestry of culture that we have and I feel like you know musically there's a lot more to African Africa the you know to Africa beats that we hear there's a lot. Move to Africa than hi life you know we've got so many cool styles of music from the Congo to. You know has so much like I said it's a rich tapestry of culture and I think it's really nice to feel that coming through popular culture now and to see it getting just really appreciated and celebrated and also it's like being in our biggest arms yet you know because I think I had this conversation it was like I'm yes they when I was saying if you my friends that you know it's nice that you know you know you talk while Afrobeat we've had to push that because for a long time you know mainstream media wouldn't play Afrobeat yet and through social media and You Tube and all those channels it's gone out there so you know some back to champion author of I told you know the Eric really and also I think what's nice about what's happening in the in the shifting toyed of pop music is that we're kind of being reminded that you know African poly rhythms and melodies and vibes they are the backbone of most of the pop music we love live always love and you know talking Tom jumping all selves it shouldn't be just because you know Justin Bieber does Sori which is called Afro beats you know obviously back you know back in track where today it is star and then you go Ed Sheeran shape of you and I think what's nice is that now you've got people of African heritage being able to be celebrated in pop music you know rather than it being something that is just kind of sampled Yeah by what has and then kind of so validated if you know I mean exactly it's a great timing is for ASCO Chile at the moment and it's a it's just a really amazing time for me to be musician you know is to explore this because you got you've been in the industry for it's yeah yeah you know it's funny because you look very young. You know they say. You know we did see a piece of oh you. Such people say no thank you I mean we always say that it's it takes 10 years to be an overnight success that I got so I and you know what I'd rather you know be sustaining and evolving then you know get give in one show and trying to be you know as richer famous or whatever as possible and I think now I thought I might create peaked Yes Yeah I'm really proud of you know the records are made with Noisettes I mean 3 albums in 9 years is quite a lot better you know after a lot of touring of really like I've done the work there and so now I just really want to enjoy people you know kind of realizing the spectrum of like what I'm capable creatively here and so that's kind of where I'm at right now you know how they're going to support noise that stands like a big brother to me still you know toss decisions sometimes still yet she co-wrote one of the tracks on ancient peaches with me and we write together for other bands you know he's in the heliocentric some we're both going to be playing at the round house or festival on the 27th of September with Orchestra Baobab So we're still connected and I think where the kind of musicians where we just want each other to be doing the best among you know you know our you know so when you put in the piece together what kind of Janet you go on because I always think I mean I am the musician sometimes because how you can just channel just channel so much creativity and so for you what kind of Janet did you go on Well I think you know it is again it's over involves so many people that very day to me like like Dan from the from the Noisettes we just got to do some incredible international festivals I mean we were playing in Japan some sonic You know lots of festivals in the U.S. And then really exciting least arty festivals in Africa so we went to play like a Stars which I'm allowed and that's where my grandmother's from and I actually you know got to revisit that with my band The noise. It's so it was really exciting because it was about 2012 and it's just a beautiful festival all of them to could see who's a renowned incredible musician from Zimbabwe who we sadly lost this year he was performing you know we had you know there was such a crazy lineup. And I think for the band it was such a momentous time for us because I feel like a lot of a lot of us have been exposed to quite a lot of negative media you know about certain regions in Africa and so they got a lot out it's amazing oh yeah it's so peaceful it's so beautiful is so lovely everybody says hello and you know stops stops on the street whatever they're doing for 20 minutes never had a conversation we'd ask how you are how your job is how your school is how your mom is that is how your dog is like it's just you know and so it was really lovely for the music to have taken me back home and introduce that so my best friends and to play under the stars underneath the African stars and obviously you know we took that inspiration from us what would you love or would you like farms and new fans the gaffer the new album I think I'd love the. New fans to just get a sense of you know the musical creative odyssey that I've been on of worked with a really amazing bunch of people on this and they have come from different styles of music I work with electronic co-producers on this pop co-producers on this and also people who you know really incredible with the with the Southern African styles of which is thumb piano and the whole shows which are the Shakers made out pumped dry pumpkins I just want them to get a sense of the excitement of the record. Yeah I just feel like it's very very uplifting revolutions is just got a really positive message about stepping into the light. And vising above you know the everyday things you're not happy with and just getting personal and speaking your truth and being honest and then champion style hopefully that will make people just with their head held high you know I mean there's often this kind of something for everyone is freckled but I really yet people appreciate the adventure of going on just to give them something exciting for the ages and you know that's that's kind of job done for me but I'm really excited to see where where it's going to come alive on the stage so hopefully we're going to do some shows and will be coming to live who at the end of the year hopefully in Of Ember So yeah we've got wilderness coming up on the 3rd of August I'm headlining level stage and then on the 27 September year round house in London and yeah just just you have an open mind and you know yeah thank you love Thanks for having me so I have over for I leave you I can't leave the shout out to my little poor family and that's Auntie Jean and calls and Helen and Josh and aunt called Eric and the rest of the rest of the clan. They're just amazing they came all the way down to the Jazz Cafe recently so a can come to live prove out shine the mountain will also love. Oh. Heaven the stumbling. You Follow. Me. Must Go On. No no no no no no no no we're going to go in that little. Yellow Box and the money now but something is done. Somethin cute You know. If they're. Playing. Clubs a love for. Change or new money come instead you. Know I'm going. To be ready. To come is. Almost. Ready. With them. To try. And. Get them. But. Instead. Using. The rest. Is. Chris some Watson and with right now orcas 3 months place in the events in the end and beyond to mark the end the slavery in the bases and pie in the made $800.00 now it is a public holiday in several kind of being contains no doubt the heart they come and come out of a tea dance that took place on August 18th a full What does it mean for modern black and decay packets from Pakistan who attended the March in the capital money is I'm afraid I'm African historian research like. My involvement is doing a lot of outreach work in not to mind beyond party reparations committee trying to get the message across particularly to our younger people of the importance of the must question they represent. On the 1st of August what has taken place. For the past 6 years it starts out when the screen breaks people and we have some cultural messages and also pulling of libation and loss of Christian to this world and we were square were ordered to Parliament Square in central London the purpose of the day is is a couple of things we want to make the African community go be aware of different kinds of months patient day in terms of the fact that in a significant day because August the 1st marks in terms of the British Empire as well and then aging for July and August the 1st was when the British actually abolished asking people from this Congress most and particularly this particular Martha $401.00 the vestry of the. Slave ships that were taken from the African continent to the 2nd you wrote so a it's trying to actually make people aware of the of the standing of the 1st of August a moment culturally instill in our people the whole the force of depressions Yeah I mean my vision basically is like like a source freedom. Our ancestors were not given that to justify their country to. Billiton invested both of this country in the freedom of going to Africa people on support are asking people to build a tree fight for their freedom another blood was shed by in order to raise young people today to have the life that they have think important to our young people on the time of the day that their ancestors gave a lot for them to be here because sometimes government here young people say or was this was what done for us not knowing the fact that in terms of this country a lot of blood sweat tears was given by how this is the 1st time she wants to serve this country and secondly a lot of our parents and grandparents fought in the 1st and 2nd the 2nd world war touchingly But this country from terrorism from tyranny so when we talk about freedom to our young people enjoy today even walking the streets of this country is something they should be grateful for because it was actually blood for into the violence of a family critical messages that if the state but your state gave the Persians to more than 46000 English Scottish and Irish slave owners to be tune into it money of $17500000000.00 or pounds or other then surely reparations must be paid to very descendants of those you blood to run to enable the great to put this country but more importantly sprit have headed this country circled in just a revolution that makes this country the circus 1st richest country in the world that is incumbent on the biggest state to actually recompense acknowledge and appreciate its sense of the past because the sins of the past have effects on today people of African descent faith in this country is a remnant and a legacy from our a favorite of which is a country pretty much a part for more than 300 years there's incumbent on the current government touchy appreciate and acknowledge that Iran was done and to right that wrong person from of recompensation hatch and made to the victims of the ancestors of Who's that then was made over and survived on to continue to fight for a just and there because. Well now some of the countries. Where emancipated went on emancipates on the same day said the Bahamas and was oldest 5th to Bimini that was all the space the medical and oldest faith grenade the oldest 5th Guyana all his face to make old his face sink Kitts and Nevis all this faith finished Ogust faced St Vincent and the granite Deans all the space and takes and take those islands oldest there is. A lovely song and this is the one that and this is for you so I knew that I dedicated and requested by your friend Michael hope you like. To our. To our. The out. C. O N. Song of. We are made of this afternoon because we've got to go buddy of the show in with us they were really in proud of this how you doing OK Very well you tell us how the new album's been doing and I was rehearsing on some of the songs off them I mean you got stuff like the ballot in of John Street and that I put that is all kinds of different stuff on there about childhood such strong grandmothers about boarding schools so this latest album Here I lie because it's kind of an emotional album and looks into the past you know your own personal relationships and I think people really appreciate that thanks to. Some fresh she went into the afternoon music show with me Jenny Lee So most weekdays from A to. The set. From. Radio. To a. Love in the chains and I'm loving your choices Billy we are going to find the shallots for you Brian Al Green will get a 4 Yeah it's not the system but we're going to be calm my chick will wait on magic just for you guys now the decades we've always talked about emotional intelligence but how many of us even now or talk pathways confidence which is equally as important as emotional and cognitive intelligence and I sat down with Dr Clay Dale few cults a new book alongside fellow all that Patricia pay him as he touches on how we can connect and improve off physical intelligence I don't really listen to this man I'm Claire de O. Director and founder of companies in motion and the book is called physical intelligence. Achieve more stress less and less more happily is the byline I love that so you talk about physical intelligence what does that all mean because we've talked about emotion intelligence for many many A's but we hardly touch on physical let's have a gym intelligence. Welp physical intelligence. Takes into account and works on the fact that right now hundreds of chemicals are running around our bodies in our blood streams in our nervous systems and they influence how we feel think speak and behave. And many of us fail at the mercy of reactions emotions thought patterns worrying patterns part patterns of worry that it fails sometimes that we can't do anything about whereas in fact we can manage the balance of those chemicals to a degree in quite a powerful way by using our bodies by using movement by using thought processes by taking charge of what we call our winning cocktail the chemical cocktails running around our body and brain that's interesting you know it's our members in a few years ago way I think it was it was a study. Done on chimps but it also didn't on kids and when I was kid some were fat where we hadn't been torched and all the wanted and caused them to go into stress and this kind of stress and repetitive behavior because you just needed back which . Would would you is that all part of physical and savage in fact kind of positive torture. Yes it's it's part of a particular combination of chemicals and I know that experiment you're talking about what happened for those young children and what happens for us as human beings every day as if we don't get physical contact then our oxytocin levels go down and oxytocin is a chemical that reduces stress because it makes a stale. That we have good relationships to feel better bonded that we're excepted trust and we have good trusting relationships so touch is one way obviously positive touch is one way that we get oxytocin other ways are through stable and I contact doing things. For other people both Saragosa Tosin because we're creating relationship by giving we get a boost of oxytocin when somebody else does what they say they're going to do you know when we keep our word then we get a boost of oxytocin says all those behaviors around trust and the reason that those children in Russia couldn't drive couldn't live was because they didn't their cortisol levels were too high they were in fight and flight they were in a high stress mode because they weren't getting settled down by by human physical contact that oxytocin levels were too low for you talk in the book is what the 4 elements of physical intelligence can you touch on each one for me please yeah. So we were there 4 pillars as we say 4 elements that form the curriculum and and the the book they are strengths which is our fundamental ability to be confident risk tolerant to be outgoing. To try new things without going without saying feeling too anxious without feeling threatened or threatening others so it's a basic stability the human being. Then flexibility is creativity creating great relationships understanding other people. Being able to rebuild your own happiness chemistry. Being flat flexible and adapting to changing circumstances and goodness knows the pace of change at the moment in the world is is so far scarier than our bodies haven't a body servant simply haven't evolved at the same rate as the change around us for that's why we're quite challenge to human as human beings at the moment some of us feeling threatened some of us left a bit numb by it so flexibility is really important then resilience you know our ability to bounce back from disappointment to read to reboot our optimism and to be healthy and happy with a learning mindset going forward that's resilience and then insurance we also work on so that's about perseverance planning determination for the future and working towards goals feeling we have a purpose in life and working towards goals I think that's important for every human being. And each of those elements the 4 elements strength flexibility resilience and insurance they all have their own chemical cocktail and we write about that in the book and show you how you can you can adopt physical intelligence practices in your life some of them just take a couple of seconds to put into action others a little bit more in-depth but through creating new habits. Placing new physical intelligence techniques. Next the things that you always do like walk through your front door. Put the kettle on and have a cup of tea integrating small and longer moments of physical intelligence work into your normal day means that you can gradually not geochemistry into a much more balanced robust cocktail than perhaps you are at the moment you know or claim sounds so simple yet is so hard for a lot of people to even make a star. You know so it's you know for me my I always will to start the morning with music so I'll always have my music on and that really gets me you know really get in the meat and as I'm there Maggie I can damn a little one at the end we sing in and you know so it's it's little things that like you say that we do every day like even making a cup of coffee you know to get you into that positive mindset and exactly so I love the sound of your mornings. Certainly the so the soul music that you play a solo reggae to funk music play really I mean this part partly it's about the sound of the voice but the but the act of singing and singing with the only one really stimulates the diaphragm and in the early morning you know what's happened is cortisol which is actually the stressful Nancy razzle hormone comes into our system and wakes us up in the morning we need it we need to get you know our skin into the day get on with the day but actually if we wake up and we're also then worrying about some things we have no physical intelligence techniques to help us. Balance the cortisol after it spikes to wake us up then it can keep rising so I day all day failed full of precious maybe you are a little anxious maybe not feeling as happy the fact that you start singing means that your brain. Eating or die from is moving up and down and that that stimulates the vegas nerve and that's what delivers our. Counteracting chemical to as a top 2 adrenalin and cortisol So essentially what's happening is you're getting a cortisol boost to wake you up and then you and your child are singing and getting into the day. And lowering the cortisol a little bit so that you can you know not not be not so you can feel happier basically and then together you're also boosting York to toast him because when we sing together when we breeze Well when we breathe the same right somebody else when we have regular physical contact with somebody else that we like and love then we've got oxytocin levels coming in as well what can people get from your book away from the get go and pages the book. Well actually the books on sale through many channels and of course on the main Amazon top channels so it's very easy to get. What you can get from it is I mean there are 80 techniques in the book and you can get help to raise your confidence become more creative an adaptable in your life get better bounce back and work towards some goals that really satisfy you by will help you in the book put together a protocol a plan that works for you. And you know you can you can know in the book he can turn the pages over you can come back to again and again but will help you put the 1st months together and help you practice physical intelligence techniques so that you can genuinely you know achieve what you want to. Feel less stress in your life and live as happily as any human being can. Claim absolute pleasure. And you know thank you very much because you know as a man a lot of them are very simple that's as well as math a complicated it's every day knowing how people can do to just make that positive change in their lives yes and it's all about getting in the driving seat isn't it yeah I mean a lot of the techniques that we have pulled together of from my background as a darn for 3 and a choreographer so coming from the arts and in the but we've also interviewed as late a top a female cricketer and a top England rugby player. Anson and dancers Alexandra Ferrier he's a ballerina way McGregor He's a choreographer various people that we've interviewed and look what they do as top foreigners and many of those techniques and I've had this experience too are a play call every day so it's my recommendations and my co-author as well Pat Payton She's a very experienced person in business we work a lot with business people you know Pat had experience in the past of a boss really you know really takes screaming at her and losing losing their temper and she's used physical intelligence breathing technique and postural technique and a technique called Finding Your are you in I to make sure that she kept achieving you know. And able to keep progressing in that organization even though she was having real trouble with a particular boss so physical intelligence techniques are great if you have got you know you've got a difficult boss or having any kind of conflict or you yourself fail if you're snapping at your kids and just not feeling quite right then there's simple things that you can do there are 8 key chemicals that we need to take care of with physical intelligence they are testosterone for our confidence and risk tolerance cortisol is our arousal stress and threat to chemical we need to balance that D.H. E.A.'s our underlying strengths and insurance chemical vitality dopamine is pleasure reward goal setting pleasure reward then oxytocin we've talked about a lot social bonding trust Sarah Tonin is our self-esteem and our happiness. Sense of value in a lot in life and then we've got the every day adrenaline will not run and speed. And. And then. In which case this down and get make sense I don't. And present information and become a cool head under pressure so those are the chemicals that we work with I love that thank you so much clay. So. There are. Now and Jim a radio measure. So we had fees out there with before that that was my interview with Dr Clay Dial who wrote a book physical intelligence and it is out on Amazon and all called books the US it makes you really think isn't it now before I go into my face in.

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