Burns to her face and leg volunteers have joined the search for missing student last seen leaving home in Norfolk in the early hours of boxing day Stuart 21 year old Sophie Smith from Gholston didn't have her phone and was only wearing a vest top and shorts when she vanished. A group of British emergency medics is on route to Bangladesh to help contain a mass outbreak or to Therion refugee camps in the country of 260 cases of being diagnosed every day in the camps housing hundreds of thousands of range of Muslims who fled violence in neighboring Mon Mar Sterrett Sloane a specialist in infectious diseases is part of the team that is going to be tough I mean there are 40 of us going on this 4th French deployment more people need only tour this is beauty response is one of the faster because of the critical nature of the emergency because of the speed at which to see your eyes from there there are some officials in Thailand say a family from Zimbabwe have been living in Bangkok airport for the past 2 months because they don't have the right visas to continue their journey the case has drawn comparisons with the Tom Hanks film the terminal and which a man is trapped in an airport because of red tape for holiday would report the family of 4 adults and 4 children aged between $2.11 arrived in Thailand in May on tourist visas in October they tended to fly to Spain but was stopped by the airline is they lacked Spanish bases but by then they had overstayed their tithe eases and were banned from reentering the country the family refused to return to Zimbabwe saying they feed and rest there and so have been trapped in limbo at the airport the un refugee agency in Bangkok said it was now exploring potential solutions to end the family's ordeal residents in the Swedish town of cavalier is celebrating that a joint store coat erected every Christmas has made it so fall through the festive season intact since it was introduced in 1966 most incarnations have been burnt or vandalized the local tourist board hopes this coach might make it into the new year and the weather a widespread frost tonight but clouds will Ficken from the West was rain quickly turning to snow by dawn b.b.c. News it's 3 minutes past 8. The Radio Merseyside. Leaving same here in for Georgia this week. Crissy Hind was one of our best guests this year you can hear the pretenders front woman in the next 20 minutes describe how a 30 plus year career started with a baritone ukulele and a strong urge not to be a waitress Oh and after the talk we're having this evening on and mules you'll discover Chrissie hind is a fan of V's. Beautiful a man we can genuinely call a legend a man who was the 1st ever to have 3 number one hits with his 1st 3 singles a record that stood for 21 years Jerry Marston of Jerry in the Pacemakers reveals the 1st record he bought the most recent and the one that means everything to him in blast and everything that's in about half an hour and you are permitted to feel slightly flaked out at the moment Christmas is exhausting and let's face it we've hardly been eating the healthiest of balanced diet this week but do you find you generally tired all the time. And you diet I used to turn that around Jackie Lynch the author of. The 10 day energy diets joins us in just a moment learn about the foods are sapping your energy the ones that boost it and how a kitchen cupboard make of a computer in your step. This is essential listening if you will get up and go has got up and gone. Quick text here from Charlie inhaler says. The phone number. 34531858 is you ask Lots of people responding to that incredible story of Linda Gibbs who we spoke to in the last half hour whose car was stolen and then it was found wrecked and it was like a member of the family she'd had this car for 30 years and really looked after it and and then that incredible gesture by the local police who raised money and local garridge donated her a new car what a story just full of of Christmas joy you know what it got me thinking there are few emotional rollercoasters quite like the panic horror and crushing sadness of losing something valuable followed by the giddy elation of finding it all having it returned to you in whatever form it kind of worked in Linda's form in the form of a new car but have you ever had that where you've lost something and kind of got tunnel vision and the work you know the black cloud descends and then you find it again you know or are you so happy it's such a massive dip followed by such a high the one I remember it I can still I still get stomach cramps when I remember it I was when I back in the day when I was working for children's b.b.c. As a presenter we came to Edinburgh to the festival to film a whole load of links for children's b.b.c. And it was a. All crew are cam one camera guy sound guy in the system producer and me presenting and at the castle in Edinburgh we've done a load of links we've been filming for 2 days and as we walked away from the castle the assistant producer Simon my friend he turned to me he said have you got the bag and I want more buy what you've got you've got the backpack with all the tapes in of all the work we've filmed over these 2 days and I realised I had had it and I'd lost it and it was just one of those horror moments you remember in Jaws There's that shot where the background rushes away from the bloke on the beach with a horror that's what happened and we went back up to the castle in the back heard God Everyone was looking at me it was all my fault all the work wasted all our time up there what was going to go out on the telly we hadn't have any material the security guards who went to them he seen a bag we looked everywhere we'd been there was no bag for 10 minutes it was the most horrific horrific loss I think I've ever suffered and then a security guard guard came wandering up from the gate and someone had handed it in on their way out ah I can't say I am relieved I was it was the best moment of relief I've ever had so that's just a callous silly work on but I'd love to hear your lost and found story when you lost something important and been reunited again it could be something vital like keys or it could be something of sentimental value and I was thinking I was just talking to Cam producing tonight we have an example of this on last night's show if you were listening last night Andrew White the presenter of walks around Britain told this story it was in the Lake District I was going up not a big mountain called Call so now and I was. Really really quite in kind of weather and I got back to the car and then realize. It's that I didn't seem to have my car keys in my pocket. Then so I then had to a big debate about whether I should retrace my steps in this gale force that was going past or whether I should phone my wife Hope to come from Yorkshire all the way or with the spare set of keys I decided I think most people would understand that my decision was to retrace my steps. Rather than face of the for my wife really unfortunately fortunately it was in was about was the 10 minutes that I actually found and I had lost the offer you of the hill it was just sort of on the way back to the car so yes if you indeed share your moments of Lost and Found please 345318580 text me a simple 3 star you message Georgy find us on Twitter and Facebook by searching b.b.c. Georgie tonight. B.b.c. Radio Muzzy sighed. As to why I had. Been. Told me. To. Speak as. A dancer. It's still rock and roll to me the talk of annual is in the last hour of the program is still getting some really nice stories and it appears that it's not something just historic people are still getting them this is from Andy in Chandan he says Sam I'm 52 my mom and dad still buy me dandy and Beno and yours every Christmas that's brilliant There's nothing wrong with that that's great all of this talk is making me regret that I haven't been getting annual as all these Christmases so do keep these coming in stories of magpie member i t V's answer to Blue Peter something called day annual Bunty is getting a lot of mentions people revamp So we'll get on to more of those in the next half hour or so but I really really want to share this book with you it is that time of year when you traditionally do feel a little bit exhausted slightly. Fat and flabby possibly I'm not talking about you it's me it's me not you we've not been sticking to the best of diets ever last few days it's normal to feel a little bit flat but here's the thing. If you feel tired all the time that's a different story right and this may come as a surprise but the secret to perking up and getting more energy might be more than just a good night's sleep it could be about what you eating day to day here to explain a bit more is your traditional therapist and author of vavoom the 10 day energy diet Jacqueline shaving Jackie Hi Sarah lovely to talk you have been really enjoying this book this afternoon just give us an idea of how big an effect diet can have on on our energy levels how tangible is it oh it's easy tangible I I see people in money attrition Clinical the time who are complaining about feeling tired dragging themselves about feeding rough in the morning and quite honestly with used simple changes to the diet it can be as make a difference in a matter of days it's all about getting the right kinds of food inside you and avoiding some of the foods that can cause problems yes in the book talks about foods that sap energy and food that that give energy but one of the really interesting things that came out of it that I haven't really considered is different kinds of energy not all energy is the same explain that. Well was put in the book as a musician quizzes some energy quizzes to help people identify the different types of energy that might be an issue for them some people for example go through the day with a series of energy highs and lows anyone who knows the mid-afternoon slump will be familiar with that other people wake up feeling really tired to get increasingly better and get a 2nd wind in the evenings and other people have a sconce and sense of dragging themselves throughout the day really tired just pulling themselves along so there's lots of different types of tiredness and that can relate to different types of need to deficiencies in some cases and you explained in great detail how energy is created in our bodies it's a. It's accessible to read yet there's a quite a bit of science in there so in simple terms for us now can you just explain how foods can affect things like your creative energy for your ability to concentrate as opposed to just having the energy to run for a bus right well the way the body produces energy is a series of chain reactions and all chains have links in them so you need to think about the different types of food or the nutrients in the food as the links in the chain reaction and with the links are there the chain can hold together so if you're missing the determines for example magnesium or something like that then suddenly the whole energy production process will fall apart so it can affect you in different ways because it will depend whereabouts in the chain you're missing that particular link so it might be in the ignition part of the face so that you don't even get off the starting blocks or it could be in the type of energy production that links to mental energy and alertness says that nutrients are very important to make sure that we have focus and concentration and motivation and then again there are certain other nutrients that are a bit more like the fuel that give us the long haul throughout so that if you don't have constant top ups a certain trends then you might suddenly just start to store and your energy your internal engine if you like with will sputter and die I think if I need an energy boost I go to my default which is probably a black coffee and somehow or a bug I'm guessing that's probably not the solution. Well you know alone I think of a lot of people out there will be that we do tend to rely on caffeine and sugar a lot of the time I mean it's are all 21st century lifestyle is so hectic you know people are busy juggling work and family life and so what we want is a short term quick win and it's true that both caffeine and sugar will help with that but the problem is that in the long term. Not only will eat energy some throughout the day so that you'll have the peaks and the troughs up the blood sugar crush can have you feeling really low but that also impact your energy over a period of time partly because excess caffeine or sugar for that matter will affect your sleep and anybody who struggles with insomnia will know how tired you can feel and how it can really affect your energy and performance in the day but also both of those are going to keep Oliver very busy and although we think of the liver is a detox organ it's actually hugely important for energy production and if we keeping it busy detoxing which is something we do a lot this time of year that can get on with the really important process of long term energy production so yes you'll get that short term quick win that will see you through whatever that emergency is but it can in the long term lead to you feeling that constant setting of energy and the tired old time feeling it's an interactive book I like the fact you put these questionnaires in there so people can formulate their own plan based on the the areas they feel less sort of slumping in but you're a big advocate of it not being as complicated as you might think so if you if you could sum it up in a simple way what would you suggest to our listeners this evening is the easiest way to adjust their diet so that they go into 28 say with a bit more pap in their step a couple of top tips one thing is eat more vegetables however many vegetables are eating now double it different portions of Feds but in particular green veggies because they are stuffed with magnesium and b. Vitamins both of which are huge important links in this chain of energy production so that can make a massive difference to you in the long run and the other thing I'd say is a protein with every mail in particular breakfast most of us don't we have some form of sugary cereal or toast and jam something like that it won't keep you going if you want to power through your morning at work or salt in the kids out and making sure. Well you can surprise you at breakfast time maybe it's an egg maybe it's not since each image of sale maybe it's the simplest peanut butter on toast but that will make a big difference to long term energy Jackie Lynch great to toss you this evening thank you for your time and good luck with the highly energetic 28 and thank you Angie Jack and author of Vava voom the 10 day energy diet. poll in late and remember back. To make it make you. Want to see Mick Jones but he's from The Clash someone to remind me that was. Fan from Swindon who for the sake of the story I should point out is a fan of the female variety says Sam Bunty was contraband in our house for a few pence plus a share of a dab if she was feeling especially hard up my cousin would read me a story from her latest copy when she was babysitting those Bunty girls were all at least 12 years old and so impossibly sophisticated they had adventures and even to . Talk to boys all equal terms she put in capitals no won't I still aspire to be a bungee go thanks fan had a really strong effect on your life thank you for your stories of annuals and your lost and found stories coming in are brilliant so we're going to get to those in just a moment but 1st so many brilliant guests to fit into tonight's show we did the best of the 2017 guest pretenders frontwoman Chrissie hind one of the finest moments of the show this is her chatting to Georgie and Georgie loves to start with a q. Question so I started by asking Chrissie hind how much brass she had in her pocket . So I kind of thought because you write quite well you know any Yeah exactly right yeah I do you know how many years have you been in the business now about 3540 so you know it's but I guess you've seen some changes and some haven't you I've seen some changes in the trends change and kind of revert back like vinyl it kind of left and people brought it back because it sounds better and I think a lot of things are going in that direction now I think bands are making a comeback but the thing about being in a rock and roll band is rock n roll doesn't change it's kind of artistic you know it's like do do do it but that's all it does and we don't really need any changes in rock'n'roll I say singer songwriter and guitarist what came 1st was the guitar the thing and then the the words came how did it all start for you I think I thought I wanted to be a singer when I was a kid and you know playing cops and robbers in the back gardens and then singing stuff I heard on the radio so maybe that the voice and then I got my little baritone ukulele and then I got a guitar the songs usually are based around a kind of riff on the guitar and then I couldn't really play very good and I was too shy to play with the guys in the art room so I was kind of stuck playing on my own and because I wasn't good enough to play along to records I just had to make up my own tunes I can't believe you said I can't believe you're saying this because you. You are a great singer you are a great guitarist so for you to say I couldn't play you know I couldn't play with those guys it seems madness Crissy when I was only 7. I mean I didn't really get in the game seriously until I was about 2425 so I thought I was passed up by the time I was 24 I left Akron Ohio when I was 22 but it was a young man's game or Young Well there weren't very many girls and games so girls think they're not encouraged but no one's encouraged to get in a rock band if anything it's of kind of renegade anti-establishment thing that you really you do it because you're not encouraged that's the turn on but I was very shy to play in front of guys because I didn't feel I was very good somehow I got over that enough to do it just because I didn't know what else to do and I didn't want to be a waitress of and you clearly met the right guys I mean British guys you became the pretenders Yeah well they were from Hereford So that was an odd thing. Would be at any time in history for anyone but let me sort of turn me on to a meeting a guy named gas while he said look out for him and gas was from her for it and he introduced me to Pete Farndon and through Pete Farndon I met the other 2 so. That was just on the end of punk and they were really into one of the capital cities that of punk at the time like London or Manchester or Coventry it wasn't too much happening in Hereford so they had their own brand of sort of renegade music and it worked well for me because I was kind of an odd one out in the punk scene being a yank and James one even Scott didn't even like punk he just liked melody We got some messages actually Chrissie for you tonight this is on Facebook from Barry he says bumped into a Blackpool Pleasure Beach back in 1979 can you cast your mind back do you remember I can because they had those great horses on those tracks and we we all got to ride around in those horses on the track Allison stone she says she's listening tonight looking for to sing the pretenders in Portsmouth in October because you. Going on to our own yes we are basically people can see you everywhere across the British Isles can they yes fantastic I mean I can't wait we're dying we have a really good feeling and of course I love the u.k. I love this city for the most part of changing very rapidly so it's nice to go in and see the changes what is it about England that you you know you wanted to come here as a small child you know what is it about this place that you've loved Well I love the music I love the people because it's a regional and you just get such a different. Everywhere has its own flavor Yes there's no where in the world that has sense of humor I mean you know I love this magazine I love Steve Coogan wrote you meant I love Allie Yeah I don't know it's just fantastic you know things are Saunders 100. It's the best yes it's the best but he said I love the fact you get that because a lot of Americans wouldn't get the English sense of humor critique historically that has always been said Hasn't it but well you know I've been here since I was 22 when I left America I left Akron Ohio and never went back and I had already been totally absorbed in all English music. I was 14 when the Beatles 1st album came out and I just lapped it all up I can still do all the Beatles autographs I can tell you all their birthdays Yes I mean there's nothing I don't know about them the Rolling Stones kinks I know a little too much yes things and that's how you know I mean I was I don't talk about that I know a. Lot of talk about what everybody want to talk about knowing too much about the Kings No I say that. Because I do keep but any any you know any personal information I keep it personal but you know as a fan of bands Ray Davis is just one of the greatest songwriters of all time high Ok ration to everybody and you know is this great I love it here I've always loved the u.k. It's a love affair I mean I'd fallen in love with other places. But this is this is really the one. From a. Player. In college kids. In a. New C. C. The brilliant Chrissy Hines chatting to Georgie earlier this year. Have you enjoyed that the Richardson family. Listening to the show in. Portugal I pronounce that right is. Probably not and of texted to say give us a shout out we're all falling out over cards card shark in the room right well thank you for setting the same doors that more of your lost and found stories your . Of your youth stories to come by let's get the latest travel now is Adam or thanks him in South Yorkshire the end 18 is being closed in both directions that's for a police investigation so the moment between the junction 2 and junction 3 forts and Catherine's in Manchester the m 60 anticlockwise a lane shot there after a breakdown sparking the inside lane of 4 between press which junction 17 and the Swinton interchange a junction 50 and in North Yorkshire the a one m. Southbound exit to where the p. That junction 46 still polyglot by broken down because in lane one he spots any other problems to call in 130-123-0184 that's the latest I'm out of more. Yes you are thank you very much out of Moore and thank you Dan in a switch on the subjective and you will see a market for original John Wayne adventure annuals there from the 950 s. And they're in great condition you know they they could be worth a bit down keep hold of those never heard of a John Wayne adventure and you'll And Cheryl who's in autumn over Peterborough away says on the subject of manuals I have 3 of my father's from 940 in 2 from 941 annoying really good condition but they mean a lot to me I used to have a suit day annual but a compromise hands on it it's probably one of my own packed boxes in a in a room somewhere great work this week she says wishing you a Happy New Year Well thank you Cheryl glad you're enjoying the show and you I think you currently might win oldest annual going back to 940 the other subjects were getting you to talk about this evening is that emotional roller coaster of a Lost and Found a moment when if you lost something and then been reunited with it this is brilliant from jail in Ipswich sim I used to wear my mom's wedding ring from time to time but one day I lost it vanished I had no idea where it was. I mean that's got to be heart wrenching right but then. I was digging in the garden of. The ring. I didn't believe it I still don't believe it says jail from a. Lost and Found Me I want to persuade the tax number your message. With the white. Man's was. Going to our. Thanks. To our. Thank you thank. You Thank You. Very much. Wow. Wow. Wow wow wow. Wow wow wow wow wow wow wow. Wow. Wow wow wow. Wow Wow. Wow. Wow Wow. Wow. Wow. Sam the name you were trying to remember who hosted I was make robots and this is Paul in Light thank you very much for texting I knew you'd tell me it was Paul actually had the my annual check Douglas Ryan Susan strength I was replaced by Jenny Hanley and present as were Tony. And Pete Brady astable sounds like a word to Ben Elton would write in upstart Crow. Thank you for triggering the memories with this annual feature Well it's really brought back so many memory. For all of us really thank you very much indeed I had a great text about annuals from Alan in Sheffield who says highest Sam my wife Caroline won a camera as a teenager in the mid 1960 s. After sending a joke in to Bunty comic Here it is if they remember the joke this is a great joke you ready for this a man brags that he had saved money by running to work behind the bus his mates said he should have run behind a taxi and saved even more. As a quality gag there Caroline well worth a camera well done Bunty sending Caroline and camera back in the sixty's keep these tales coming in of and yours from your youth if you still have one tell us which one it is and how old it is and why you've kept it the number is 034531858 it's time for one of those trips down a musical memory lane now with another star who joined the program earlier this year to reveal the 1st record they bought the real last record they bought the records that means everything to them this is legend Gerry Marsden of Gerry and the Pacemakers giving us his 1st last and everything. Very good to have choices here so I mean we're going back here clearly the 1st record you bore would have been kind of what era what year are we talking roughly when you were 1st aware of music can go now and looking for those records. People going to so much they're structured want to be in a skillful group. One of the best in the country. Became a great friend of mine no money so to Lonnie Donegan show in which one of you go on for. It's such a good song love it so this was huge right just for the people who for listeners who don't know how kind of massive and pivotal this record was can you just describe how it felt when you 1st heard this chewed and what impact it had Yeah well the thing was only had a great voice. Ellis sound it was bound just tremendous How was he fit to play because all you needed was a guitar string bass. Player drama's what a washboard washboard for a bit of rhythm if you had if you had one handy. It was just pretty let's have a listen to a lonely Donnegan Rock Island Line. You Full it's Lonnie Donegan Rock Island Line the 1st record bought by Jerry Marston Jerry it feels to me just from the history that I've read of our era that pretty much everyone was doing skiffle at that time in the fifty's all the kind of Lennon and McCartney stories involve around that can you remember a time when you and all of your pay is kind of moved on to kind of rock n roll I mean you. Went in the direction of piano as well so when was the turning point when did it evolve tearfully think about it was. Those people like Ray Charles you know what is it really is it of who sing these songs and the fact still no God bless him playin great great songs I'm sure he changed all of us I'm going to get piano in the band so go up in this put him in the band and then after that sort of skiffle the tide right so we went straight into the Rock or the blues the whole night was a great change Listen this yeah it was great a great fall and I should change but you know this didn't allow me to get there what a fabulous police service courageous a great man loved it let's move on to the last piece of music you bought what was it Jerry that was the most read is by the Eagles great band from the list. And then I think what if they said they were there with this show good like a new Beatles. Show both of the records of the events rendition what did you buy Greatest Hits What did you go for it was the greatest hits All right let's have a little taste of a classic from the Greatest Hits album of the Eagles. On . The. Witnesses. But they didn't. What is it about the Eagles that you like Jerry is it is it the sound is it the song writing yes there are many analysts song writing I just feel it's a lovely to me that the original band to listen to. Us let's move on and this is the hard one this is the one that everybody struggles with having to choose a piece of music that you would consider means everything to you kind of a go to song that will always be special to you so what have you gone for and got for one strangely enough by the people. Cold Please Please Me Never heard of it how does that have. To let well tell you what happened I was with Brian Epstein really should come in the office chair even if they want to let you know if something yeah so and then and he played me please please me said dishes are the people in extracted I should she said that I mean on the letter said you'd like it I said yeah I'm good I do enough. Said I will call you but I knew it was going to be a much. Money is a great deal and so it's great how the boys that. It's just every time they I go back to the empty sixties in the brain so it's a great show and you've already you've already called them the greatest band in the world so it's facing it it was a Beatles song when you went for this is being such a pleasure Jerry thank you so much for your time we're going to play out with the Beatles thank you so much everybody which believe it's been a pleasure talking to you I look up the list of please thank you. Are plenty of people who would choose a Beatles song as the record that means everything to them but there are many people who could say I've chosen this because I'll always remember when Brian Epstein called me into his office and played it to me for the 1st time and told me this would be the Beatles next single walked a story to tell and he's just full of tales like that the brilliant Jerry miles done talking to me earlier this year on this program choosing his 1st his last and his everything the 1st record he bought being Lonnie Donegan Rock Island Line the Eagles was the last album he just bought and the Beatles being his his everything record you know you could you could be the Jedi master in this program you could be on a with Georgie in the New Year telling her your story and talking through your musical choices of your life so if you'd like to do that show your 3 tracks with us the 1st you bought the most recent one you've bought and the one that means everything to your email addresses jewel cheap which is George with a while on the end at b.b.c. Dot co dot u k. Just turned 10 to 9 thanks for contacting the show on annuals of your past or lost and found stories and we've had some belters my best Lost and Found story this is from Brian was when my brother and I climbed among row brackets this is a mountain over 3000 feet Ok it's big After 7 hours we arrived back at the motorbike to make our way home whilst packing everything on to the bike I realised I had left my work phone at the summit where we'd had lunch at this point we only had 3 hours of daylight left to reclining the mountain and get back down again. Yes we achieved it just and to this day my boss is no the wiser fantastic last and. Thank you for that. 31858 b.b.c. Radio. Supertramp the logical song. Thank you for calling the show listening to Jerry. Says I'm 18 now and I can remember when Jerry was a young man it's so nice to see that he's just as friendly as he always was it just hasn't got him she says Thanks for the show this program is really helping me get through life Wow Well that's a big statement Have a Happy New Year thank you Coventry and thank you for listening and yeah you're right we were just saying off air we were saying Jerry Martin has no right to be that nice he's Jerry of Jerry in the Pacemakers he could be a massive diva but he isn't at all he's just completely lovely on the subject of Lost and Found. I've lost a whole week over Christmas I think I'll find it again sometime in the New Year says Pat in up share. For. You know the text if you'd like to B.b.c. News at 9 I'm Liz Sol the foreign secretary Boris Johnson's described an attack on a Shia cultural center in the.