Indeed tomorrow morning. On digital radio and CD I'm on my G 4 point I'm in London is raising the stakes in. B.B.C. Radio longer. Period one of these a midnight time Steven Davies a 29 year old woman who was injured by bricks that fell from a crane on a building site in East London has died in hospital the accident happened in Tower Hamlets on Tuesday she's been named locally as McCaleb or a reporter Robach has more the footage from the aftermath shows bricks and Deb rescan across the pavement where she was laying and police were rushing to help them for she they were unable to save We got said 2 were concurrent investigations said Tower Hamlets police detectives they're investigating they're also consulting with the Health and Safety Executive doctors say usually a script L. One of the victims of the soul's brain nerve agent attack is no longer dangerously ill her father the former Russian spies surrogates cripple remains in a critical but stable condition it's understood detectives believe nerve agents were left on the front door handle of his home and clear traces of it were found on his in his daughter's hands our correspondent in Solsbury is Daniel sound that I understand that she is both conscious and talking and of course that means that she will be able to talk to counterterrorism detectives she'll be able to give her account of what happened on that Sunday when she fell so critically ill 3 and a half weeks ago what we don't know is of course whether she'll be able to shed any light on how it was that she became contaminated tourism is pledging that breaks it will mean they'll be extra money available to spend on the N.H.S. And schools she's been travelling around the 4 countries of the U.K. To mark one year to go before we leave the European Union but the Labor M.P. And chair of the Bracks it select committee Hilary Benn says the prime minister's message is premier sure clearing victory and bright. Huge and promising spending of the money when we haven't even got into the detail negotiations about what our future economic relationship is going to look like this is not the beginning of the end I think Winston Churchill's phrase in 142 is much more apt is that it is perhaps the end of the beginning shareholders in one of Britain's biggest engineering firms G K N have accepted a hostile takeover bid from Melrose industries there are concerns the 8000000000 pound deal could result in cheek am losing business being stripped of its assets our business correspondent Theo Leggett says Melrose specializes in turning round underperforming firms in a few years the problem for G.E. Can that's concerning suppliers like Airbus and it's also concerning the unions is that this is a business that operates on much bigger timescales when you're building parts for planes the investment can last for decades so they're worried that Melrose and shareholders will be too focused on the short term and will neglect the long term health of the company London Mayor City Con is urging fans to behave themselves during Saturday's crucial home game against Southampton West Ham's last game at the London stadium against Burnley was marred by pitch invasions and angry protests against the club owners and the weather still a few spots of rain around overnight quite cold too with temperatures down to 5 Celsius 41 parent B.B.C. Radio London it's 3 minutes past 12 I would for once in a while they will sing with the balmy full of now you think this is London. Because the news is running as I speak from a station to you this is B.B.C. Radio land. In the midnight B.B.C. Radio London I'm Duncan bag sank you truly well while I'm still mulling over something that Kate said earlier and we were talking about it's all about age because we've got these 2 men who are 110 both born on the same day in 19 ways. One of the things we're cheering ovaries the pleasures of aging What's the best thing about getting old I'm. So that she's in a seventy's and she said the now it makes you think in a slightly different way she talked about you know if you cook away or your fridge packed up. You can buy a new one this is Sara Lee could you be thinking well I'm not going joy of for much longer you know we're going to the most out of it and that's really stuck in my head tonight Can I ask you an honest question is that view is that quite common that you reach a certain age and you start looking at things in a different way in terms of old going to say materialistic stuff but that sounds a little bit crass I mean it to be crass but you think oh well you know a memoir seventy's is no point me doing this or planting a tree the other example she gave because our mind Norman see it grow much is a widely held feeling of all this well I turned 40 which was a few years ago and I mean I'm in forty's when I turned 40 I had this overwhelming sense of just thinking I was halfway through my life and I couldn't really shake it and I didn't really know what I was supposed to do about it and you know some people a big birthday bash is when they were 40 I hate birthday parties I have birthdays so you know I just crack or really it's just like another day when I did get this feeling like this dawned on me one day I thought halfway through my life but I don't find myself thinking now there's certain things I need to do some in the 2nd 2nd half when he struck me or Kate said the idea she said you know in her early seventy's we don't plant a tree because you know you're not going to be around to see a fully sprout I don't know is that a widely held view let me know if you want triple 3 to tech start your message with the word London the e-mails a bark B B C dot co dot you Kate over get the B A R K E S and the number 72242000 Go room for a few more between now and one so do you pick up the phone if you want to get involved we've been talking about the year to the day and so brek said happens we've been talking about what stops you getting a good night's sleep. And if you got the answer to getting decent Kip to call me and let me know. Was life really better 50 years ago what's the best thing about getting older all of that is going on I couldn't overcome the calls about the last days because for some reason people have been sending me e-mails about how good. I were to care about getting old and having sleep so I'm prepared to explore pull arteries and relisting to B.B.C. Radio London tonight and maybe you take classes. In Open golf for you you can get a plug in is in the Greater London area. If you do pull lotteries or you instruct in pro lotto it's all welcome a trap between now and 102-072-2420 extension 00 all of that's all for grabs anything else you want to mention as we head towards Easter weekend of course you can just pick up the phone and tell us what you want to talk about long as it's legal and decent you and me will have that chance and we also do something in the midnight hour called London's late night song choice tonight cover the choose their connection it's God versus the devil. One song about gold in the title The other one's got the devil in the title suggesting for one moment I don't want to be seen to be encouraging you to dabble in the dog side but it's God versus the devil on London's late night song choices to number one. a cold in all the best song was only one of the Graces songs ever recall the Beach Boys from Pet Sounds gold only knows the true number one song choice says we have gone up against the devil. With the band looking for. Dealy you know because we. Came across a Hillman song. And it. Said bottom. Line . Here take it here like a. Pretty. Little. Thing. Make you regret it the band ever. Charlie Daniels The Devil Went Down to George's I was God verses the devil it's over to you on the beginning of an Easter weekend 020-072-2420 extension 01 the phone down though it's wrong it should backing you can send an e-mail box A B R K U S out B.B.C. Dot co dot U.K. Or text the world London your choice of choosing to 81 triple 3 Beach Boys God only knows 2 number one the Charlie Daniels Band The Devil Went Down to Georgia to number 2 my supported song will be played because they had a 1 o'clock this morning before you all night watchman Dawson added by I was here to take you into good Friday and along the moleskin back to your calls Hillary Good morning good morning to you again if you go choice with the songs tonight Can I be . Afraid not. I can allow. For are OK No I love the Beach Boys and when years ago my son you. Need me these you know he had beat one of the Beach Boy Records where you sort of intro Red called you know what I like that devil thing and I'm not really hurt it will always says A. Fracking slaughter so when I was a coal country yes well I'm going to say the devil you got over the devil Hillary Yes I won't tell much on for a long install Now what else we're going to talk about. Well I don't know you mentioning about. You know people not doing anything is that getting older. You know I don't even think I mean I don't brag about my age but I'll be 86 injured but I mean I don't think about anything like that and I mean I'm. One of somebody did ring me who's want to buy things just don't talk about you being a liberal idea but I mean I do have a charming old saying yeah but ship they do say I probably still die of old age they think it's treatable but not curable why why did someone say you shouldn't talk about your illness on the radio or not so some of your listeners I think Oh you say too much but you seem to feel there's no you feeling poorly Oh you've been poorly but anyway OK don't talk about that let's talk about a good thing or the other you know I call I would call it a tree I do all sorts of things you know I was struck by Walt Cade said when he said in the early seventy's you start thinking in a different way that you know I'm not going to buy a new cooker because owing to the most Albo the most basic you things I learned rubbish and if I can find any of you that will come somewhere Well I want to have a shady I've got a cunning I doing my mind to that I'm going to approach Shelby. Coming on I do about war Well I'll tell you when I was sort of in between you know when I was in West Germany where did he was sort of thinking of buying a cotton stone retirement saying oh yeah a thread about those and there was a private to come see me chat a very nice one in bacon HILL Yeah. And I and then you know I changed plans and I've come over here living with my family but I had a very not just a brochure from Churchill's today right. Address to me personally you know and I do know the time well settled. And oversee the flow could make some very nice looking places in love ahead in the summer Ilves right. So yours truly is going to ring them up when you go and have a free chili with them. Is there because you can go. I should think so yeah Yeah oh you go you go Well no I don't know what. You don't hear that and they're asking they've got 2 or 3 different things on that you go for those key or there's a brunch and yeah something out so all I've got to do now is find a friend who will drive down there you know if you go be careful then give you this really hard sell and try and they won't get all I call by living on a circle they were read only anything about it was over the opportunity of a free brunch show when you go you go there you don't know where and I say I have not seen any of their apartments you know and I thought well I'm going to say to them you know because you know I go to my. Call it which centric because they said it's a community center so I can always say I have a few brochures and I'll give them a community center and yeah you know I'll do a bit of free public for them I can't buy Wal-Mart I want to buy one on one happy in my granite. So that's my next port of call so I like your thinking I think I think shrewd take my money off again have a cup of brunch and so it's all very nice but I'm subtle heathery good to hear your voice took off the cell thank you B.B.C. Radio London 72242000 is my number I'm just looking ahead to the Easter weekend on this radio station I'll tell you why Little is self interest to go nothing to do Saturday morning all Monday morning I'll be here at 10 o'clock taking care of business from what I elms but also you member Jenny balls be who I would I would casually talk to from time to time on this radio station late tonight when she used to read on you she's going to be looking looking after things Easter Monday morning taking you through the night some day into Monday sitting in for Jim Davis 1 am Eastern Monday journey bones be here on B.B.C. Radio London I'll be here on a Saturday 10 in the morning and the also Monday 10 in the morning so you're nothing else to do. This Easter weekend we can child then let's crack on oh excellent pull off Face teacher this is Kiran I'm sorry hello. Hello may think of picking up the phone now listen we've been talking about age tonight and getting old in the benefits of getting old except from a few other bits and pieces and has been a unintentional theme developing which people are saying you know. Really helps you get slightly older in life and a few people said to me in the past oh you should take up a lot of the spending I'm on I'm a fat man the moment forty's can't see them now so I mean for those people who aren't really across. What why would they have a positive impact on people. I think it's just it's actually spinal stability. I think every day we've got poor posture is what we do so I think it enables us to sort of plus hours out these whole pastas and you know stop the a keeper and then a enables us to carry on with our daily tasks you know in that sense really. How did you get into I want your story I'm a physiotherapist it's just something that was qualified to not believe quite strongly in me a lot of it is it's a low sort of low grade intensity. If you want to see something a bit better tie a CIO yoga is something a bit more I think OK so tied to in yoga is a little bit more demanding and I think you get more benefits OK You know we try to . Self defense as. Well as you have the internal benefits of the respect tree kept that breathe in the abdominal control the rotation with all the musts muscles and for the joints flexibility Yeah yeah yeah I can see that I can see the bubble also is so it sounds like it's called a mellow activity compared to you know the old yeah famous designed by Joseph to Larches and a prisoner of war camp and he pretty much used it to keep the human and only his prisoners strong and active and they they they use not surprising machines to to attach to beds and climb a isn't really and he took it to New York to the ballet school was where the ballet . Dances eased it to stay in shape for you know for contests so it's a really really really good strong. Fitness to take part in and not think a lot of people do it to a local rate actually it can be taken crazy far and never knew that I'm grateful for your caller John I mean you the background to plough through so you said you all did you say you were through the a therapist yes yes on your wall so you teach cloth as well they got the right Yes All right so when you're through as you do now privately it was only N.H.S. I'm private but the impious really are all that about to go back to the N.H.S. OK was the story behind why you want to flipping back. I'm just it's a it's a it's a long story really. But I have my I'm going to go back booking for the N.H.S. Children I think it's more to get more experience to get more for I was I was private and I haven't really had the footfall that are wanted so progress myself. Go back and yes Or I'm so full of the classes all over Sorry all certain Paul yet it's yeah this class is going on all day in my studio the gym is really there have a beginner's class going on a lot more local Whole but generally it's good to get a recommendation from someone yeah that would make sense with yeah yeah and then you know you can see if a qualified. You have the Australians policies in situ which is pretty we're renowned in in the physiotherapy fail it. Is called a P.P.I. That's quite quite good one to look out for that's actually who I studied with and they've got a they've got advice in north London. Really nice studio up there. So what would you say to me I'm quite you know I mean I don't get enough exercise because I was by most my time on the radio studio sitting on the chair some other guy out for quite a few wars a lot of walking around town and just taking in the air in the sides and well no but I mean I'm a chubby bloke I'm a mid full to this politics a male should I should I take home you know go what would you suggest. I think out if it's what you have to ask what your goal was really that would be the SAS thing what war is Yoko and I want you tell me that then I suppose you could tailor a program to you what you needed if you were suffering joint pain at the end and lower back pains then and certainly could you could start again as polite as just to an able some good well I hope you're right I mean. Mention is I have a constant low back pain and shell the pie they're going to see a woman about every 4 weeks and. She puts me she puts me on a couch and hits me so it was when you say that essentially Yeah it was just hitting the spine and trying to realign the spine is it's usually out of place for a reason I just probably because your sustained posture that radiate S K S It is as well she says she says for goodness sake of the times I tell you in these need to be level and she's right well yeah I suppose yeah you probably need to underpin Quince And my skin to strengthen and that's where plateaus would come in so she you know you need to become strong in yourself to be able to sustain these postures and and keep away the key thank you by certainly a lot it would be very good for you to start often and learn and then these positions and corrects alignment with I happen to be treated every 4 weeks in my view on to something considerate care and thanks for picking up the phone Appreciate it Kiran in sorry if a lot of his teacher also a physio therapist was interesting he saw it's all about one thing it's all about getting old in the benefits of a whether or not life is better 50 years ago and couple of things about polo comes in the Gulf a slightly different direction in our discussion than a solo various things are flaws in the midnight gimme a colon is clear and it teaches the losses are taken the more between the moment you go any policies experience and quite fascinating about this and about the older I get I am interested in and I used the term alternative loosely but alternative ways of maybe dealing with things you know I'm not a fan of pills not a fan of pills. But equally I'm quite cynical so I see. You know a lot. Of it makes even makes a difference I'm having to give the shot taking them a straw but equally And the thing that might be close is a little bit too black you might see me raise an arched eyebrow Davidson is the Internet Good morning. Morgan. Well young lady a little while ago when she was talking about the N.H.S. Peppering everything you know asked yeah yeah yeah yeah I think she's got a ball now. Why show much money on. The floor quick and we don't even like boys from different crises. Like Bosch Well axis well. I can use them again. Sensors that we have to stabilize or I don't say or I say from why. I need a call. I need a big bill we need everything goes into that building and then get Station period around. Every It needs to come in with me and I from the. Crane in to every AM I new years ago I'm an old you know Spiro. January yeah and I was a poor. Man get me so yeah yeah let's save those for the pool for a 2nd the so you're looking somewhere because you say. You know you're out just to make sure you're OK. OK I was just. OK you're right now you can we can see. This is the thing because what Once upon a time a host of the radio phone in about what the N.H.S. Should and shouldn't provide and someone said couple of people said to me actually when it comes to food in hospitals you know you don't go the hospital to have 1st class edible cuisine you go to hospital to be made better now I know there's a counter-argument to that but they said look if you're a home you have to fork out for the. Did you feel lunch breakfast and dinner so why not cut some of the N.H.S. And actually paid for your food which you know the moment you don't know you don't . Just got a problem with that there's only she said a bowl and I'm going to change it yes. I don't know how much I pay for it but it's going to be a hell of a lot more than and cooking in their own kitchen. Thank you so I money on her own she was just sad about overall for I should. Go in for no huge deal and busy. I'm winning going because I don't want it so I don't have breasts I'm like I'm like Get it done on me in one case but you think this arrest and this I don't think yeah OK but this is where becomes interesting because again I remember I remember certain certain things I talk about on the radio and certain callers over the years and another radio station I worked for I went on and I took a not dissimilar view to you about for example having operations on the N.H.S. To pinyin the your is back. Having a an operation to decrease the size of your breasts all to increase them and I said Surely this is part of problem why are we wasting money on this on the N.H.S. Because it's not life threatening stuff and then someone phoned me up and I said but you don't understand because for some people who are happy about their appearance it might take the mentally right to the edge and surely there's an argument to say that if that's because they're on happy with their appearance and we can fix that mentally is going to put them in a better place then we have a Jew to give them bigger boobs or to pin back varies in order to mentally put them in a better place health wise and I thought that was a really interesting observation without work with you it'll. Show up but you know again and then yeah I'm to pay for it instalments into it. So we're not wasting money I'll go back no then a big big our own weight. You know that it's I mean give me another still. And I take you in a gimmick Estrich bangs I guess trick and. White top that was most people have it why why oh why was it a waste of time because she comes. Off the week she was drinking McDonald's The 1st role she was I mean stop for a stroll she was going back on to milkshakes but the whole milkshakes right and it was awful you know off point for that tax and she's just as bad as she was when she went in there is another number go on oh no Lisa Sally Oh yeah . I wonder if it's not about if it is about an attitude church or as a true changing towards the N.H.S. Because again and I can only I can only look at stuff that I read that everyone else reads but you know I can look at stuff on the B.B.C. Website about how much money. The N.H.S. Spends ultimately we spend because we fund the N.H.S. Only through our taxes you know how much the N.H.S. Spends on giving out paracetamol for example and I find myself thinking you know I it's on people go wow you know you're talking about maybe a couple a 1000000 but that's not a great deal in the scheme of things and I find that 1st of all I think well well yeah you saw it you know what I still call the millions do out up so that's one observation and then I think when I'm in Tesco is all sayings freeze I get a pack of the power suitable for $29.00 pay so that's I don't think and I think oh well surely surely everyone can afford 29 pay right why should the blooming N.H.S. Have to fork out for paracetamol that's what the farmer sell thinking is not wrong No you're right but you don't get them for 20 you know until you quit by boiling it probably boil them full So Panda Peck. Because there's nobody out there go a lot how much you can send them to me for money I won't get more yeah I'll get more sunshine you down the road cliche but thank don't I go to a soprano and like in the price next to it there's nobody taking stock of all oughts being you know whether. You're right because you're talking about the finance side in the supply side but almost I'm looking at it in a slightly different way which is the attitude of ass or other people we who expect the doctor to write them a prescription and I probably get free prescriptions for whatever reason so they get the paracetamol for nothing and I think it's $29.00 P. As $29.00 yeah. I do find myself wrestle with it morally and ethically think you will surely everyone everyone can afford 29 pay and that means you don't have a truckload bowed out week while the chocolate bar disappears on Nick because apparently it was more important and probably doing Well busy Goodnow in the chocolate bar I just never know when they're on the list of enjoy the day think you're going to leave either your pick up or Dave said. You're more than welcome to do so between now and 1 in the morning of course you are owed 20072242000 the number a year to go and so BRACKS It officially happens the countdown is on the way will you be crying all cheering on the 29th of March 29th teen What stops you getting a decent night's sleep we're talking about that and the benefits the pleasures of age and was life better 50 years ago all of that's going on anything else you want to mention please do so on the recap of London's late night song choice moments away but 1st London's headlines are just turned half past midnight on B.B.C. Radio London his Stephen Davis. Based in a 29 year old woman who was injured by bricks that fell from a crane on a building site in East London has died in hospital the accident happened in Tower Hamlets on Tuesday she's been named a local. His McCaleb or Russia has expelled 60 American diplomats in retaliation for measures taken by Washington over the nerve agent attack against the former Russian spy surrogate script his daughter in Salisbury the move was announced by the Russian foreign minister last night the London mess of the car is urging fans to behave themselves during Saturday's crucial home game against Southampton West Ham's last game at the London stadium against Burnley was marred by pitch invasions and angry protests against the club owners David Gold and David Sullivan with the latter being struck by a coin and series a maze pledging their brags it will mean they'll be extra money available to spend on the N.H.S. And schools she's been travelling around the 4 countries of the U.K. To mark one year to go before we leave the European Union London's weather lots of rain around the most of the day ahead staying chilly too with temperatures only up to 9 Celsius 48 Fahrenheit B.B.C. Radio London our next update at 1 o'clock this is London and the. Street to a lot of discussion this morning various flights are being canceled up to 5000 homes in London was still without That's just a vignette every day family life here is still going to this. Is launch day is the B.B.C. Radio. I'm here through for one am I tell you that because from 1 o'clock this morning daughter another bar your night watchman is here to take you through the night on B.B.C. Radio London I'll tell you what when I listen to Dom I'll be all be all these with you I did when I was a squad the drummer or I did drama on ebay but I really focused on the technical side so I did all the sound of the lighting for all of his plays and people on stage and stuff and I mention that because my Shakespeare is not good I did Shakespeare for my English qualification. By a level coming or studied for my word it was dull dreadful and then I had gotten on the radio talking about Shakespeare which he does quite often and yeah actually makes it come a long leave you learn stuff when you listen to Dom The one on B.B.C. Radio London well go back to your calls in a few moments time with a recap of the song choice that was it Troilus and Cressida that's what I had to study Shakespeare are oh you just altering those words makes you want to fall asleep. Troilus and Cressida I digress song choice it's a case of God versus the devil a true representing each cold text or email if you choice to choose his number one . Song choice the Beach Boys God only knows the coals and a great album had sounds of the song was all about God. With the Devil and you might want to go for this. Band looking for the steely. Look Like when he came across the hill may have played. Take it. You. Think. You'll regret ever. It's impossible to listen to the team without lights having your feet you know Charlie Daniels Band and the Devil Went Down to Georgia which one's going to get back and God only knows the Beach Boys Devil Went Down to Georgia Charlie Daniels Band school 020-072-2420 extension 01 the phone speak to Dan tell them which one you prefer you can e-mail box B. B B C dot co dot U.K. Or take the word London in the choice of tunes or you want to pull 3 most supported song gets played just ahead of 1 o'clock this morning on B.B.C. Radio London let's go to Maureen Hello mode you know very well get me good but I did like you said. That what you're. Doing while yeah me too but I don't like. Me to you yeah yeah I thought that night. That I wanted to write. That lovely when you're a. Nice. Spot on. As well I say as well. You know well. Well I think I've been a big boy that. BOY Yeah. That really well I think here because I'm blonde and not use it when I'm right for America I actually might 3rd that. Oh what was wrong of America more money after my not so then yeah yeah I mean if you go I was gutted that I could marvellous to sleep that night which plan a friend. And I are in the chicken. Launch Well now you know. Pretty And by the way the are really not a moment before is out but the sudden all of a volleyball. And Beach Boys album The poem Croisset goes out to another city daytime our sister actually got her own CD days for maybe something to be asked at that age which falls in the straw. Best in the mid-South of people like lost sight of a lot of the big boys 5 years from my actual size but one is not worried by you they are not in the style the medicine in the country figure low removed I'm not really at that love is not your favorite Beach Boys song. Yeah that's one of the ball all the ot that know all are come away but that I must fight for a lot of men but most was all I met didn't know the child or me is right he says about I think it's cool to be true to your school he said the. Prodigal with the letters and I'm still in school the truth your school so I must not follow up and suddenly feel school yet a side of. The Trinity you'll see who said it said they got a school a lark a card to go to school yeah yeah yeah yeah yeah yeah you're on us when he's called timeout morning to 63 because I was Mr Tyler are better now law do your own not lot I mean my goes out and America there marked cards and we seeing vitiated soon after I received I've been asked a good one I've got a lot of very he'll why use tights now and he actually took me to see Mark Osterman verses that last with when I 1st read for American troops ready for YEARS ago in July yeah I'm also a 1000000 Well we've got Chris Martin a stud if you didn't just been born and she's 23 and driven I'm curious I'm your mother followed and my Cousin Percy is that last Cathy mostly but shopping she took me out a not the only dresses but for privacy from America. I'm we still going to govern awful. So I love cars and took me out to say A We started up laughable. Merrily love McCraw somebody says just got married and dead yeah I've got 2 children so devil and then I don't know want to reach out because they might she knew a frog in the well what now was a nice process out the best for all the stuff. He spun the rock stuff we spent from the fog and then when we went No she said to me you got spanked by that so I said oh my God I loved the most bought and thought law that she had to fret about the space but some only brought up that proceed to make it come to school like good. As pregnant to crash out only speed but not for the drug of it. Could they be going to be said God bless the unready and Isaac old King story well this is before I forget just so you know it easy it is cold be true to you Will school that is when he's cold and that's not what you don't last time that's not on I hold I'm trying to give you the information so you know I think I'm going to let me figure and I'll just make sure you know about it it's only album little juice coop and I'm going to own a great yeah and it was released as well as a single time tell you the one Beach Boys song on it is my favorite be done here in the March is called the warmth of the Somme you know do you know that that chain saw the last of our left to fight not because of that a lot of the. Kids went now you see when you go out today by now let me show mom's like it used a very light sample rate of the big boys then I'd like to go to the opera won a knuckle on the lot but because it's going to fight and it was just there's alcohol and they will feel it's all right sore All right so you will it's all Muslim all right about the Beach Boys song that we have I'm not a calling I'm not debate you guys I'm sorry I'm not Chinese I knew not kind nothing concrete stay with a like that come on I think I could yeah yeah stopping by for you know I need is the surest sign I'm going now a long time you know could double your foot will correspond lead off in the mind you're right I remember in 26 days again yeah yeah I'm what I'm describing up close up I can find out because they got in trouble with my front but only Let's stop now OK so I had an additional good to say that for the 1st time in a hastily Kelsey night I got through to the semifinals of the Champions League. We momentarily idea why yes when to be a white I'm not so it said connect with next rate but results done I put them right here on ARS I'll make the 1st call. Probably I 3 want some we love 5 bar none I agree but of the time that your images are more old style attack pardon my G.'s to see women most I was 45 for the tribe 74 I know but site much less 1st I got home again to swing this team last rate rise to LA and NY one leg I am a Y. Yes die and I thought very right that once I've been free or not so I tried a job bring a study for the web plan move spoke last note to self for the last 3 seasons in the round of 16 but we've got a squad now I neva Niguel school for long probably I thought I used to play for a trail ride so what's your prediction then Laurie but I don't know if you recall we grope which more dead is a fish to think about will start because we've got a really good sport offering like an unwilling to the for no what can be in the tourney for folks my in care card to fill them and I'm women sparring with a nearby. Yeah yeah well that's good I did you lose time in a semi fog of the fight call or I will no longer need to keep us updated revolutionised although our little production are good 10000 can cause they cannot both guest and women but almost to promote their limits but you know I'm a little naive days applying a little cup qualifier next week against about not think it's going to be all. Tell me some I bet that many are now learning it was only. Going to be on yeah when I. Needed to do exactly what time it to me on the outside could I live on my own not blind Yes I can't read a pipe. Oh no not me. Time I mean no yes a shocking lot of sides of heroes doing on the radio should be specific about what time it's on morning pleasure to talk to you I often think we don't do enough about women's football on and on our friends our 5 Live coverage in great detail but certainly in in our city mores down see the flag get up to let us know how things progress as Maureen in Sutton on B.B.C. Radio London cannot cannot cannot just digress for a 2nd someone must know the Beach Boys song the warmth of the song you heard it all . Work of beauty I wouldn't say it's as good as gold only knows bods say it's within a sniff of God only knows. 2 to fall 2000 is the number mixing Crystal Palace he's on B.B.C. Radio London I mic. Yes. Actually quality so no he said Quality Street for a 2nd I thought going to offer me a tin of those horrible green triangle chocolates in quality sleep yes yes a good night's. Sleep Yeah. You might well do well I was also secret so then. I think it's going to get into a routine. Me But I try to go the boat. So I try and do that the end of the day's work. Though episode after as it was because of the oh. Let's treat you at the right. Well I would troll I try to do is try to get to bed a certain time and then when I do go to bed or read a chapter of the book or just to sort out my. Toy Yeah all right. Well like the little boring things that I almost before switching it off and then helped or I said the book thing is interesting do you do you end up doing what I do sometimes you you end on rereading the page because you're not ready focusing on it that happens to you if Yeah yeah yeah yeah but get the trial over come oh oh oh I thought it was going to say I thought you might say well actually cost of the books quite good is a bit of a cliffhanger at the end of the chapter when I went the next chapter I've done I've done now I find I sometimes say to myself I'm going to turn the lights off till I got to the end of the chapter and then and then you know you realize because it is going great guns and the things will have a story in and you realize that the end of the chapter is about 16 pages away and you force yourself to stay awake to get to the end of the thing or. That's. Going on is the quality sleep shall we say well when you go to sleep you actually go which by your own consciousness the day that high you feel when you wake up is what that's. How you interact quality Yeah but yeah I don't know because I can sleep i can i can i hours but sometimes why you can't knock it off to those I was on I've been through that stages before and I've never been able to work out why. Yeah. You know I get here I think maybe it's because he's kind of horizontal such a long time a broad smile pumping away as he should. Because I want. To get Mike that started he will know I'm not regular clock you know or court so I don't have to pay in a certain place but so I'm like a lot of people I still set the alarm I smell sit. I'll put it on the other side is the. QUESTION Yeah yeah so this article. Yeah yeah you try you try doing breakfast radio my you end up with 3 alarm clocks all on different sides of the room so you have to physically get out of bed to make sure you search the blasted things off there's no temptation to lean over just slap something shot you are physically walk several feet. I mean you could be right of out yeah what you do is you put so much caffeine into your body about 6 or 7 carbs over the period of about 4 hours and then you finish a 9 or 10 o'clock you know the blooming shakes Yeah you drawing those well I would think mentally and physically what are we to make while the reader listener a good having you on thank you making Crystal Palace on B.B.C. Radio London would reaches me on our song choice it is currently level it is level on London's Late Night Song choice of the Beach Boys God only knows of against the Charlie Daniels Band and the Devil Went Down to Georgia his God versus the devil it is currently level in terms of support that means if you're thinking. Of I should bother you need to bother if you have a particularly strong presence or preference even so the Beach Boys God Only Knows up against the Charlie Daniels Band The Devil Went Down to Georgia he wants to portray on the tech start your message with the word London e-mail barks B A R K E S B B C dot. Code out U.K. Or be quick on the phone over the next few minutes speak to Dan 72242010 your preference for the moment it is currently level back to your calls Good morning India Good morning I don't blame her new not too bad thank you. For a 1st song choice yes. The devil I'm sorry I can't man the moment some more Charlie Daniels Band you going for the devil. You know it's just you mention 20 tapping but it's also by strapping is just this size fantastic you can just picture the whole thing got me there yeah I definitely need to start by stopping a lot of songs topping thing you know that actually I was just picturing it all in my head I had a whole visual representation of the song when he played it makes makes me bomb bounce up and down in my seat just hang on a 2nd the vocals he done I'll be looking on the song choice How's it looking quickly All right there's one on from just tracking or I will be talking about India what are we talking. Yes. OK So yoga Well yeah well could you imagine there was a guy sort of half hearted but those are nice but now he's going to line up but I think he was saying that you could choose one or the other or he could you got sick of Beisel coming on the impression he said the Pole authorizes like the gentle gentle thing to do but if you want to kind of ramp it up a little bit it's Tali chill yoga that's how I understood. Her so gentle because I'm very anti exercise I mean I'm knowledge of think is a great thing I'm just not good at it I don't do it I've never been overweight which I think if you're naturally lazy but it comes to exercise can encourage that sort of complacency or whatever you want to call it but I did try tried joking for a couple of months I tried a sort of really big you know exercise classes with not skinny women in my current stuff for a couple of months and I thought that I was working on the ground for some skinny women in the crew would all be allowed in yeah right probably would have Yeah so also. It's going to have happened now I don't know what I'll be broadcasting terrible if God is not live right here I'll go all the salacious. Because but also was there or did something else come in the early game called I've Got a 33 months pollster jam and so I love this gov All the machines pressing the buttons so bored within 2 months I didn't turn up but years ago. I did OK again maybe for a month or 2 or 3 different occasions and it was the one thing I did that I actually left feeling like I can conquer the world it was extraordinary it was mentally and physically uplifting while the author of a big serving beer which is yeah from someone like me. And during exercise myself I'm told everyone else who does it you know people talk about this exercise high. Stress when you must have heard other people talking about an world really is with you when people fall boring me about their trips to the gym reality now really are kind of all just for myself focusing on something else. Well here I'm completely with you on all of this that is why I'm recommending yoga because it can you would really without a problem to the clause generally require no mental physical. And mental effort to make myself I didn't just feel proud of myself because I'd taught myself and I've taught I genuinely felt good. Having said that having the stuff to say I'm sort of defeating my argument but actually listening to this tonight I think I'm going to try and. You are and I wondered if you had to accept the challenge and maybe if you D. See you know yoga or something how might I want to listen over the next few weeks and if you started doing it I'm not I'm not if you know responsibility to make me to be very clear it's not my responsibility to make you become fitter I'm cautiously I'm a slow operate so that it takes over the time for me to kind of decide to do things but you see well you mentioned the gym and he said All the idea of pushing buttons and stuff and I get into but what I don't like about the gym and I went through a phase I was in a relationship in my early twenties and this is often happens with blokes there's a woman who still both do is good and we joined the team and it was bloody awful it was a chip day we used to go 7 o'clock and I remember it to this day and I know you still used to come alive will the time to move on to Hall Falls State when we finish a non-biased nice factory and while the walls say this with respect the this seems to be a certain kind of person who I call them militant Jim attendees and they go to the gym they take it remarkably seriously and they're very impatient to be off a machine in time and stuff and I found the whole thing more horrible. Yeah I know I signed it excretion said any pleasure I got was being deeply hugely proud of myself for cutting myself say this horrible experiment. Really literally that I felt nothing but relief the 2nd it was a man I was just horrible I hated it but years ago. I enjoyed it all I did it yeah I felt leaving the class I was I felt about taller and are saying I have more energy I felt happier it was very way it was a whole police. I mean well I'm interested so when you saw the beginning of which you said your auntie exercise no for me I mean I think I am I'm not someone who I avoided it as much as I could at school. And yet of course I live in a male no way am I going to criticize you but I mean some Sometimes I think my doctor Lawson want to see my doctor and the test everything was fine I was feeling dreadful about a year and off again is all fine and and he said he said look you know he said you you have a cutie a life you would like. He said you know the best thing you can do every day is just go for a half an hour walk. And he said that is the best advice I can give you a half hour walk and it's all so much for you both mentally and physically knew what he was spot on. It does make it I've got a dog so of course I do every day but I gotta say at the moment well for a few months now I've been just skimming a bit. And I said I need something that some a bit my old I'm about to be for. What about about a year old New Year and knowing that I'm always older than me. But I just. Know that I'm not actually. Doing what I preach but if you would. Do all works for you as my philosophy in life list I gotta leave that India always a pleasure to talk to you thank you in the right I'm looking at the clock I think we're pretty much done and dusted Datsun is here off the want to take you through the night. Have a nice Easter for that you send your sentiment around over the Easter weekend let me get this right Saturday morning at 10 I'm sitting in for Robert Elms taking care of business and doing the same Monday morning from turn got some gas cards and all of that kind of stuff I'm also back Sunday night at 10 as well here on B.B.C. Radio London Dawson is next on the song choice a one point it was level but it could only really go this way.