B.b.c. Radio only. If you see news at 7 o'clock Good morning I'm Sara Wakefield's M.P.'s say there's a greater risk of guns and drugs and fake goods being smuggled into the u.k. After breaks it unless the government recruits more border staff the Home Affairs Committee wants ministers to draw up contingency plans to prevent long delays at ports and airports the West Yorkshire Labor m.p. Yvette Cooper chairs the committee we know what happens if there are problems going through the ports when we had in the past long queues in the roll up to Dover through Operation stack this could be like Operation start on steroids if the government doesn't get it right I think minorities in West Yorkshire are suffering from mental health problems they're only half as likely to be receiving treatment as white people researcher in the b.b.c. Also found that women from b m e communities are the most likely to suffer but tend not to speak up because of fear of stigma. Is a teacher from Keithley she confided in a family member that she was suffering from postnatal depression but was met with hostility around the saying I'm not happy no question in there then couple under the sun to turned around and she was just so angry with me she was saying you know how could you be so grateful you've been blessed with a beautiful boy and yet here you are mourning being face sad and so it took me a really long time to actually get better Labor's told a party activist she can't stand for office in Brantford because of anti Semitism Now string can has apologised after comments she made on social media 5 years ago resurfaced his clips wrestle with the details now saying Can who was previously in Georgia in the ways Respect Party was hoping to be selected for the safe labor ward of little halted but anti semitic posts on Facebook dating from 2012 went national at the weekend and last night she was reinterviewed by Labor who have now barred her from standing a brief statement from the party raise. Following an investigation no stream can be removed from Labour's panel of approved candidates Brown for labor condemns all anti semitism in the strongest possible terms Ms Cohen has yet to comment the 2 West Yorkshire police officers who arrested the killer of m.p. Joe Cox are receiving bravery awards today p.c. Craig Nichols and Constable Jonathan Wright rugby tackle Thomas met of the ground when they saw him walking away from the medicine and Burstall even though he was likely to be carrying a weapon today they're collecting the Queen's gallantry medal after being named in her majesty's birthday owner's list the future of Zimbabwe's long time leader Robert Mugabe remains unclear after he was placed under house arrest by the country's military it's seen as an attempt to stop his wife Grace from taking power the Army has denied staging a coup a study by b.b.c. Sport has found that many young adults are going to fewer football matches because they can't afford it it also found that most tickets cost in the us in the u.k. Is stayed the same all full and for a 3rd year in a row the table shows at Huddersfield Town has the cheapest season tickets in the Premier League former England international important Chris Waddle says it's tough for ordinary fans sorry pricey especially for young people wages are not going up every year because says he until it's been froze all are not as expensive as they were 2 or 3 years ago we're still an awful lot money that's what your name is for football the queen is due to arrive in whole this morning and Majesty's last visit to the city was in 2009 today she'll be visiting the Siemens factory and the medical school and a painting of Christ by Leonardo da Vinci has been sold for the highest price ever paid is auction for a work of art $370000000.00 a. Fortnight made it. All starts on Monday at 400000000. Christie's $400000000.00 is the bit of the piece. So. The bidding for the painting savior of the world reach $400000000.00 when it went under the hammer in New York if you add on the fees the full price is just over 450000000 dollars or 341000000 pounds b.b.c. News it's 4 minutes past 7 now and guys joins us a sports Thank you Good Morning Head Coach Thomas Christensen continues to have the full backing of the League United board according to manage it managing director Angus King Air speaking on our lead United special last night commit says while the current one of 4 isn't to high standards any of them expect Christiansen's good form in the opening 12 matches and the fact they are still just 3 points off the playoffs confirms that confidence in him can also told us last night that leaders recruitment policy will see more British and Yorkshire players signed by the club in the future there is money to spend in this January transfer window and they do plan to do business if they can get the right players that they want that aim is to sign players that can both have an immediate impact right now in the 1st team but also continue to side further development players it's day 2 of England's final Ashes warm up game there facing a Cricket Australia 11 who were all out for 250 in their 1st innings England in reply are currently 327 for the last of 3 wickets that's a lead of 77 runs your choose Joe Root Kearney at the crease on 56 earlier Stoneman scored a 111 before being dismissed and which fails to move as Andrea Dobson and proud football's lowest for sell the very best of luck this morning they play in England's women in the opening World Cup Rugby League game they're taking a pop in you give me at 730. West Yorkshire weather with a line win and good morning everyone well we'll see a pound of rain spread from the north today across West Yorkshire It is quite a narrow band of rain though so it will arrive we could see if you have but it should clear on through quickly enough. And then behind this yes it's an improving story things will brighten up we'll see sunny spells it will feel quite chilly out there though with a strengthening breeze and highs of 11 Celsius so clear spells take us through to this evening and temperatures down to 0 Celsius or 32 Fahrenheit the weather's going to get colder and we'll be here in about 20 minutes some breakfast Hello to both of you how you do ignore me all right now we're asking where you keep your music this morning currently mine are in several boxes. Because I haven't unpacked even I moved into there is you know there are always a collection of boxes you've got right so whatever music I double all C.D.'s all kind of stuck to and I've got some vinyl in one of those carrying back Samantha Mohr Where's your music Sarah the spammer all the sea days are in there and they gathering dust Yeah behave well but then the place where really play C.D.'s is in my car sadly all aboot kind of scattered about you know everywhere Yeah well and everything yeah yeah use the case so you don't put the right thing back in. The back area is that yes scratch where you keep all your music all my C.D.'s have gone many years ago so I hate quarter they were being used to just about to dos so all monitor my phone and I started actually stream I'm still in the Stone Age when it comes to the modern age Barstow like a full page for them off I choose and things like that what I what I like when I like a chair and I just really and then by you know are you down with a kid it's obvious I do I listen to you I rarely really are Ok. Please greet. B.b.c. Radio only. Well good morning today the Leeds College of Music Library will open fantastic new resource for the college however you can join that library and have access to thousands of bits of music it's quite astonishing and I'm going to take you on a. Walk around it in about 20 minutes some breakfast if you'd like to have a look at some our Facebook page a little film about what you can see at Facebook dot com forward slash b.b.c. Radio Leeds and it just got us thinking where do you keep your music this is pulled in had to bridge. A problem I felt. Proud of. My vinyl there on the top floor of my how. To follow all of the top floor our bass got more than one turntable Where do you keep your music is it just on you for whatever I've got to be fair it's probably on the phone almost C.D.'s or in boxes because I haven't got round to that and. Where do you keep yours 034-5303 double 3 double 3 you'd like to give me a call you can text 81 triple 3 just start your message with the word leads and tweet a way of b.b.c. Leads he might be in your household he has his you have yours or the other way around and he'd rather you didn't specially if it's viable takes up a lot of space. 8 minutes now past 7 all right I'm going to ask you something that might be a bit difficult I think it's challenging but I do think it's really important and it's to tell me if you had experience of mental health issues you might have suffered from depression or anxiety postnatal depression I had a friend who suffered so badly with that and you know it just didn't go away. Effected her life really and are cheap battle that she really did and well we've got Prince Harry and William opening the door about how they felt when their mother died and the fact that that was repressed those feelings for so long and this year I think they've opened the door I'm talking about something that still a to both still it's a stigma you know you got to turn around to your boss and say look I'm depressed I'm sorry but I need some time to deal with it and then it's how you got through it whether it was prescribe medication whether you were lucky enough to get some counseling and if you live with someone that's suffering from that that's really hard because what I've learned so far this morning is the words Polly self together I going to cut it here is how you've dealt with it now if you can tell me your story 034-5303 doubles 3 doubles 3 now there's research in the news today from the b.b.c. Now they found that women from ethnic minorities they're far more likely to experience mental health problems but there are less likely to receive treatment. Bell she's a mental health advocate from Keithley remember saying I'm not happy no question in there then couple on their. Own to turned around and she was so angry with me she was saying you know how could you be so grateful that you've been blessed with a beautiful boy your read you live in a beautiful home you've got a double cooker and yet here you are mourning and being face sad and so it took me a really long time to actually get better people think that you're just doing it for the attention you're just pretending to be ill there's nothing wrong with you just not part of it and I've heard this not just from this this certainty this lady but from other people as well because for their local or is get over it just put up and shut top and you know grit your teeth but then you know it's friends around me noticed but in the object it came forward and said I should listen. Will you need if you need help or you know is that think Ok so again that of course 100100 would think because of this kind of a you Ok thing is that mental health don't want to talk about it so it's a double whammy the only for the person for whom maybe it's time to start talking about it Tommy story do already called his own breakfast and he suffered with depression resolvable read it was probable you stop looking up to your stroke you stop 18 you stop taking in Medicare you should dreadful it all for people don't talk about it and not one time I did and I don't think people do that stigma is still there seeking help. Massara Hum's is with us from sharing voices in bribes another is a charity which helps people from diverse communities deal with mental health Good morning how are you i morning I'm good how do you know I'm all right we still not comfortable discussing this our way on virtually no I mean I think it's getting a little bit better slowly but still special class a minority of the mush a stigma attached to people with mental health distress all any kind of thing that shows that the keep chink in the armor it's terrible you know why do you think that is I think it's the fear of what people will feel people will think of you will be seen as weak and incompetent and that essentially shouldn't be feeling that if you don't with issues that have led you to seek help yeah definitely I mean I think all of those are some of the least this mental health distress I've had people in my family have been catchin because of that their mental health and I think for me saying that the lack of call their father is what inspired me to go into this field and think to question the quite common in everyone to be the. I think it's recognizing that you have a problem and then it's going and getting the help and certainly the diverse community we've learned this morning that people don't want to do either of those and I don't know what the RIAA to strength of health there is but I do believe and I think you would agree with me the more we talk about it the more we are open about how we feel the journey we have to go through why it might happen without blame without stigma the better this is going to be surely Yeah absolutely I think that comes from actually owning your discretion owning all parts of you. Because that could encourage all well being but they could also encourage other people to speak out about what's going on with them how do you know how do you deal with it when you were suffering. I think he was talking about it to be honest of being open and actually this is what happened to me I'm not ashamed of it I'm not going to let you make me feel ashamed of it and I'm going to I'm going to help other people get through the same things did you take drugs did you have counseling How did you work your way through it I did take those social amount of time and then I did speak a little counseling but ultimately because of the waiting list I didn't actually get to see baby so I think for me it was more about. Commune tricycles and I think small social groups within the are available and just talking to you about it talking to family and speaking shall help. To do that within the community if you have criticism for opening that door if you like I'm sitting down and discussing it . At times but I think at the same time people appreciate why you're doing what you're doing and what you try to achieve from doing it thank you Messiah or should Massaro hands from sharing voices in Bradford a charity which helps people from bammy communities deal with mental health so can you tell me your story to break the to do I know it's not easy but you might your story might help someone else who's. 034530333 not be ashamed of it. It's really a text. Message with the wordly. If you know someone who. Gets the thing absolutely friend who isn't going. To hassle at the moment with respect to benefits claims now change over to Universal Credit Yeah at the moment his blood pressure is 157 or 127 and the doctor said heart attack or stroke so you need to calm down as well. Pressed kind of guy using Well imagine. The tiniest little thing that we were just over the top of. That it was just all it's just coincidence everything gets on top and it becomes this. A conspiracy of the people's actions to act against you and make you feel the way it's for him it's absolutely horrible dream is. It's. More and if you're living with someone in that position it's how you deal with it right 60 minutes past 7 we know they've got problems. We have. Traffic lights out there making for a very very difficult drive. Through Grange more very very heavy at the mall this is. The Grange more roundabout the vehicles involved on the roundabout itself so you gotta find things incredibly slow there thanks to Lucy for that one for today. East of $24.00 at any top across towards $27.00. Nicely from $28.00 to t.v. Across towards $26.00 a chain bars are also nice early start but. Some tempered south. The games. Are going to work taking place so horribly on Queens Drive temperature gas men work their public transport. No major household at all if you do spot anything gives a ring audible 301230182 more inside 15 minutes thank you all right we sent our lee over to Shipton wall ahead of Harry and Paul going up their 3 legged tomorrow no idea how steep it was they will do in about 20 minutes b.b.c. Radio Leeds Headline News he led by West Yorkshire m.p. Yvette Cooper says there is a greater risk of guns drugs and goods being smuggled into the after breaks it unless the government recruit small border staff maybe activists now spring home from Bradford has been kicked off the party's list of candidates after being accused of anti semitism and the 2 West Yorkshire police officers who arrested the killer of m.p. Cox are receiving bravery awards today thank you very much indeed Sara 18 minutes past 7 Well he's here hello morning to talk about the weather and c.m. You're presenting look north tonight's 630 on b.b.c. One tomorrow night actually Laura night yes tomorrow night we're doing the o.b.e. For children in need so it's a me and myself so yeah it would be great it will be fun and how did you enjoy your challenge a weather man versus news man you mean rarely market did your hair get dirty Yeah you know when I spoke to you it was the next day I mean I had time to recover but miraculously my hair maintained this cheap underneath the how much I mean I don't know how you saw me this morning I actually didn't if it wasn't for you I probably wouldn't be going to the building and security work you know let us know it's all right it's fine and he says you are really flustered look at my hair I won't find next summer so you put the Howard with me discard it look forward to that for children tomorrow I've just sent up to ship to the wall you know where police are indeed part of that you know if you see it's just it's practically the. Cool yeah he's doing that attached to each other is going to be difficult can't believe it well there we're going to be live on the show tomorrow Harry and Paul as they set off from what is good luck to everyone who's raising money for Children In Need it quite mild this morning yes absolutely Actually the law is that is going to change don't. You know it's always the same visitor it is feeling a bit milder the smaller And what we see today is a bit of rain it's a good it's quite a narrow band of rain so you know by the time we get to kind of 9 10 o'clock it should have cleared on through and then behind this is going to improve is going to break now we're going to see sunshine it's also the boundary between this sand mass which as you say isn't feeling as cold and a much colder air mass so despite it getting to 11 Celsius today it's going to feel colder with the wind chill it would be quite breezy as well now overnight it's going to be dry clear spells bit of a frost perhaps. There we go we are moving towards wind where we are in winter now pretty much our way tomorrow morning is going to be cold 1st thing for a very great picture on the ridge I think on the windscreen tomorrow morning but at the ice or. Tomorrow's looking good it will be a cold day but it will be dry it'll be bright sunshine Saturday couple showers 1st thing cold night Saturday night Sunday mostly dry sunny spot a bit of sunshine the most still the rest of salute Glee Ok I'll let you know thank you very much it is she you with the weather we talk live about this around this time every weekday morning on breakfast and wrap up for a late West Yorkshire speech after this week's couple exploits Bradford City resumes in League One action against Plymouth this weekend hoping to take home where they left off down the Bronx miles was a free. Builder coming through from Valley Parade on some some for media my 92.4 and Freeview t.v. Channel someone mind West Yorkshire sports would also Ruby union action for you with your She can you going for 3 straight. In champions she wins when dealing trail find. Yours You can lead the Digital Radio this Saturday from to c.b.c. Radio. It's 721 good morning and a lot of you've been in touch today and I do think it's not easy. Talking about what it's like to have a mental health issue whether it's depression anxiety or something else the help available happy people treat you how it you know that feeling of the black dark we'll call it that it is with you constantly and it's how you work through that and what it's like if you're living with someone without condition often very difficult to know what to say or what to do so thank you we'll take some of the stories throughout this morning I know it's a big thing to talk about and it's often quite a brave thing because there's still a stigma and attitude but thanks to get in touch you can text me 81 triple 3 just put the word Leitz in before your message of thanks for tweeting at b.b.c. Leads and calling me over 345303 double 3 double 3 So more on that shortly 722 now on this Thursday morning now here's something just to relax a little bit just take a little time out for the busy Thursday morning the new leads College of Music Library opens its doors to music students and you can join it as a member of the public to access what's inside and I went for a look around and to soak up some. David Warren probably because a particular director of operations says Welcome to a new musical I bring a piece of music in here that he really keen on it would be some of the just people to answer to some have been. This is a wonderful building and because the B.B.C.'s just sat still David up what steps transform itself from an empty space in a high rise into something quite mystical and quiet. Multan as well if this is a brand new facility for the lease College of Music yes it is a space which we've been looking to fill for a number of years now we are growing quite a lot of college and we want to stay in the corridor campus the arts quarter when we saw this building hadn't been taken up with all. That's interesting the library probably the only space you know existing campus which was not really up to spec and needed to be invested in it wasn't big enough we can put all of our chair will settle to help. Our archive and then it was we came in this this kind of him to show will just sort of match and what it would look like it's a very lovely transformation from what was an empty and unloved space that nobody had taken up and you have at the college this back Nif is an archive I'm going to fiddle delve in a minute of music and resources to students which I am I right in thinking that's probably a parallel Certainly anywhere in the option I think so in particular just archive it's it's got national significance it's quite jazzy you know we're just a little too big a chance it's got some of that feel to it. By being nice to have a nice college music library and we're standing in the middle of our main collection. So I would just next to peace which is 7000 El Pais most of which are jazz and have been given to us by our wonderful. Is So we're standing in front of the El Pais the albums as they were so we walked past in some music reference books you've got categories here in locked capital cabinets that you have to unwind to. Reel to reel tape stage works classical song choral works popular song by how big is this collection overall Ok we have around about 30000 schools musical schools about 11. 1000 C.D.'s and 10000 L.P.'s of various styles so when this space was designed they had to accommodate that so it was now accessible to students and if you sign up as a member of public it all this treasure and there's loads of trash out there listening looking at 2 turntables here with headphones but go and sit down and listen is there anything that's really significant really really special or rare you know we have a special collection in jazz of jazz archive which is called various collections of in donated to us over the is going to look to be. What you doing there unlocking our closed stack to get into the stuff you can't look at without a member of staff Wow And so you're rolling back the Whale which is opening up. This little treasured archive of brown boxes and boxes which are labeled So what's the most rare and valued thing which you say in this collection class again at the Ted Heath collection is our best collection. This is Ted Heath the band leader from the 1950s. And we've got all of his original stories from Would you like to have a look at some hour to really love to have a look I like now all jazz not modern jazz but as a guy says a bra a large brown box slightly flyspeck much loved and of course they have to be kept in the right temperature so this box Sure I mean what's in it this is schools that said he found told with from around about the forty's right up till about this turn of the millennium I think the band finally folded and then the collection was left with us and this was one of my favorite things here after the war there was a shortage of paper and so manuscript paper that was printed on the back of old war maps of these were army maps and then it's manuscript printed on the other side and used to put in the arrangements on says a bit of social history there as well to have all this now housed in this beautiful building that really designed specifically for these collections for the students how does that feel figure it's absolutely wonderful I love this building it's so quiet inside the boat was I close to the road and that you look out in the world is just sort of unseen by the way smoking city of the cars in the face you're absolutely appalled. Joking no chance. I think. You know just looking at those archives that the scores of the Ted Heath band and then there was the least. Precious locked away and or accessible and looking at the Ordnance Survey maps and they had to use that during the war to write the music scores that because they had no paper and that treasure is in the Leeds College of Music Library which opens today right at the bottom of the cultural quarter here Pete is square in Leeds and you have to join if you want to but it would you like to have a look around go have a look on Facebook facebook dot com forward slash b.b.c. Radio Leeds little filmic see one of those scores from the Ted Heath band and the massive a ray of music can score as a reference books listening because they've got pianos you sit and play with headphones on so no one else can hear it it's just a remarkable addition to the life of this city should be very proud of it well done to everyone at leats College of Music it's $729.00. West Yorkshire trouble. Right David James has those days rush hour or problems through Grange more on the Essex for 2 where the Grange more round about an accident there on the roundabout itself which is slowing things down considerably if you travel into wards leads down the distributor from the m 6 to one George told about problems before on the 65 a trip around green gears with road works that was slowing things down already so watch out as you head in between Bradford and Aden as a result of that one and you'll find traffic sun to thicken up on the m 1624 at any 3 year old works 32 point of right across towards 30 Rothwell and everything else thankfully seems to be fairing quite nicely so far including public transport and then this one dropped in was this slow on the m 60 and east of $28.00 towards $29.00 a lot of times due to a broken down vehicle doesn't say which lanes out but they've got the metric signs set to 40 miles an hour some mornings I think thank them for video to 40 miles an hour all the Arabs. Around 28 to live with a very much required if you do spot really they would appreciate you call audible 301230182 more in charge if they would like you very much so Ali Woodcock for Children me it is always a way of be there now to Shipton wall where tomorrow Paul and Harry 3 like it will attempt to climb it it's that really it's almost vertical couples Hill called and said where we sell a very ill of realized by last is probably going to be talking to us as thank you loads of you getting in touch this morning and it's very difficult to do this but talk about anxiety and depression as we're just trying to break down to be a little bit we'll talk more in a minute but thank you for being brave enough to get in touch Here's the number 034-5303 double 33 b.b.c. Radio 731 good morning I'm Sarah Wakefield m.p. Say there's a greater risk of guns drugs and fake goods being smuggled into the u.k. After breaks it unless the government recruits more border staff to Home Affairs Committee led by West Yorkshire m.p. Yvette Cooper wants ministers to draw up contingency plans to prevent long delays at ports and airports ethnic minorities in West Yorkshire suffering from mental health problems are only half as likely to be receiving treatment as white people research from the b.b.c. Also found that women from Asian communities are the most likely to suffer but tend not to speak up because of affairs stigma and Labor activist in Bradford has been kicked off the party's list of candidates have to being accused of anti Semitism now saying Calm was hoping to become a councillor in little Horton until comments she made on Facebook in 2012 came to light the b.b.c. Has found that young adult football fans are still being put off by the price of tickets us despite the fact that prices have been frozen or a full in for a 3rd year and a painting by Leonardo da Vinci has gone under the hammer for $340000000.00 pounds is the highest price ever paid for a work of art and look at today. Where there's some heavy rain around this morning which should clear before midday it will there be dry and sunny maximum temperature 11 degree Celsius that's 52 degrees Fahrenheit. Says the b.b.c. Radio only the latest thank you say Good morning hope you're well managing director Angus King there has reiterated that the elite United board remain fully behind Head Coach Thomas Christianson Leeds are just 3 points off the play off places but under pressure after losing 7 of their last 9 championship matches speaking on a monthly at Leeds United special last night can it says the club still believe Christiansen is the best man for the job and the club needs to belittle what he achieved so quickly over the 1st 10 to 12 games of the season reinforced our belief in him that he was that he that he was that he was the right man I think also we can see how he's approaching the challenge ahead actually meticulous in his preparation absolute open to new ideas learning very quickly from from from from what's happening on the pitch and still very very very quietly confident about his ability to deliver welcome there has also defended the club's recruitment policy and the role of director of football Viktor or to join this about a run of results questions have been raised over the quality of signings made and if enough British players have been brought into the side victors put in place a recruitment capability which is going to be a competitive advantage for Leeds United for many years for many years to come one of Victor strategies which is to have a team specifically focused on English talent and specifically focused on talent from talent from Yorkshire with an understanding that it would be great to have an English in York she called to the team and you know in years to come I was a fascinating hour with Angus King last night if you missed it then listen again at b.b.c. Daugherty case last Radio Leeds or download the podcast for the b.b.c. I Player radio out for smartphones and tablets in most cricketers are playing the 2nd day of their final Ashes warm up match against a Cricket Australia. 11 The hosts all are in their 1st innings at 250 as Chris Woakes took 6 wickets in that one close of play just called on day 2 England in their 1st innings 337 for the loss of 3 wickets last a lead of 87 runs Stoneman early it's nice going a 111 before being dismissed at the England captain York she's not out on 62 and talking of the former New York she coach Jason Glaspie says roots relative inexperience as the England skipper could actually work in his favor join this Ashes series preconceived idea. Of a taste of the captaincy last summer. With more on. All the pundits out there. England 5 or. Potentially could play and make sure you don't miss tonight's ashes preview special on West Yorkshire sport daily from 6 the Yorkshire commentator Dave Callaghan joined by your cue ball a Jap books plus hear more from Gillespie and also Ben code and tom koehler kept more in Ruby league fellows to Rovers Andrew Dobson Captain England's women in their World Cup opener against Papa New Guinea. Shark Park this morning is just kicked off Nel now unlike Dobson the prophet Louis for Lois for South is also playing in a 4th World Cup just pride in yeah you can't really explain ace just when you but I share on these different anything else and you just think about all the reasons you do it all the time that you know. Whenever And you know everything you put into and put on hold to make sure that you can be the best that you can be for your country and so yeah it was just a genuine excitement Yeah good luck to them as will keep you updated throughout the morning I will talk about keep the music this morning as the lead College of Music fly present today and it's well worth the Libby to join it like join a proper lobby just can't work and 2nd I have that same. They were but you know we were talking about where we keep ours and when I moved I found boxes c. Cassettes you know proper old fashioned all really the cassettes just play out live to our live for a long time and everything that you kind of stocked up did it go quite as far back as mix tapes in the 1968 off the radio because you know I found all these cassettes and if I just felt this kind of sentiment that they were there and they got labels on and they were music and I threw a. 7 association with a party or after anyone says obviously about vinyl called back into fashion the tapes for me other thing that kind of has set me to my youth and always remember when you got a Walkman and you had to take with it went on long journeys around on summer holidays and you put your walkman on to keep the choir in the back of the car you have to bring your white spirit because at some point the tape heads would go or the actual you know the I never. Had to go and not get caught on board and he's at the White Spirit the tape head right and it would get the get it going to get it was magical don't do it no more do. You have a d.v.d. Everything just works now as you well I'm not sure sometimes it doesn't I did have an i Pod you know where the really small one Yeah and I found that when I was moving but cannot find the charger. So whatever is on there is lost without. Telling me all your secrets back she. Is great. B.b.c. Radio only. When I was still into a friend recently who was suffering from depression she'd made a really major change in a life and it wasn't going well and it wasn't to be fair anything that she'd done it was dependent on other people and you know I said well what you doing and she said I'm going to go and get some counseling and I'm going to take a drug and I think I made really big mistakes this is well look you know just try and be strong as you can and move forward and my friend went really quiet. And I knew when those words were coming out of my mouth. Wasn't right because she didn't need to hear that so I learned a lesson that day and she's actually doing all right now not necessarily because only thing I did but I don't quite know what to do because it's such a taboo and because I think unless you've been through it and I've been fed up anxious and stressed we've all been through that it's how we deal with it and sometimes you just don't know the right way to do it so this morning what I'm asking if you can is for you to tell me those stories about how you got through it and Lizzie good morning she tweeted this she said what helps me manage my depression and anxiety is self care saying no to things putting myself 1st instead of at the bottom of the pile talking about mental health issues is scary but when we open up we realise just how common that is Thanks Lizzie I think Lucy's right. Now Sunday to which he's with us you've got in touch this morning Sunday Good morning good morning ladies now we all know and love you for when you're old like yourself when you're always talk which is already Elise but you have a depression haven't you yes I have and thank you for 1st of all when they stop because you know you don't want to walk around saying by the way did you know did you know that you know but it's good to get it out there to get the old sort of people talking because it's asked what happened what what do you know why you became good right well sets sets of circumstances you know. Relationship marriages. Things things not working out like he of like you want to believe they're going to be when you're younger and hopeful and things like that and it just takes away chips away chips away. And then eventually he sat there thinking Crikey I don't know how to pull my any field doctor and doctor and doctor doctor and he don't know how to explain it you don't know how to you know particularly not out there being silly cycle in knots out there you get into we need a job but you just got up you've just got the blackness of the whole world. And. Now I was just wondering at what point did you think I need some help. I I think I reached a stage. When my dad died but that was it and it will fall apart. You have to keep make of it so it is such an impulse subject to get out. But it. Has to be said I want I want to the doctors aren't lo and behold there's maybe in the financial center the power to you know all the stuff thanks to the mad self deprecation for me jovial mimic Bob I'm doing all this and there was with depression so I know I couldn't get mad around that so. It was it was horrific I don't. Have to have 23 years. That was those little patch of blue to some reason I don't know where it came from I don't know how it came about I was still self-deprecating of my ability my self worth my purpose I think I think that was the crux of it you could wash purpose so that was a chain that I applied for because I don't know why I don't. Think Strangely enough I was just thinking about it after just to rob I think I apply to take off not to get oh I'm so that I could quantify why I felt so bad about myself did it help. Did eat he opened a door to the thought of all the possibilities to open the door to to finding a new a new set for myself a new world but you know I didn't care. As far as I would've liked it so that's all the opportunity is one to square it and if that just into self-doubt and thinking yes but you know 16000 applied and I'm one of 12 and all that's happening if you have to convince yourself of that I came back to my day job I I took comes from some skills and some therapy skills of the things I'd received class Crikey asked Think out and then now work with young people who. Get anxious get get anxiety. And have failed Sunday now after our much journey and you are so pray. To me and when you cried of your dad you know my stepped up died 8 years ago I cried last week for him I cried last should never be ashamed of myself as I know that as well as a huge army How are you feeling are you still is the backtalk still no opinion on call already managed to put him out about. Well is a nice color is a nice if you know it is barcode it is box please that it's there and ice and I cook and I bet whenever I fail the call or something scraping out the color I do feel as though I've got about success and I cannot promote I wish I could get out there and roam some kind of venue or something cooking and they came for therapy is a therapeutic purposes you know just up feel good factor that quick fix they'll get back to people can feel their worst within a couple of hours and I if no one has ever found this yet they will be thinking what do you mean feel you Gath But when you are at your lowest daily and use the chip chip chip away as if you feel you are worth nothing is knowing you don't know what your purpose is and I think that I think the word purpose asked the expo lot Not if everybody just. Back for a moment and just Ok What's this what's my purpose today and that's how I do it mindfulness again today what's my purpose between now and 11 o'clock you know and it's what am I here to do to peacetime a moment in time not the big picture I think that's where I went wrong and I look too far in the future rather than just looking. For moving to the next step and I think that's what I do now and each moment really fires Thank you I think what you've done is fantastic talking about this and you know your your are your sign yes yes yes yes I got out my mascara out there on Saturday a day later that I'm here she got in touch with us this morning with us on the phone bank of you see this always a back story you know nothing about and that's how she dealt with it now these are easy things to talk about my Sunday doing it if you feel it will help you could help somebody else 034-5303 double 3 double 3. West Yorkshire trouble. Then on a Thursday morning how we doing David James No wonderful 2 lanes around on the m 606 North banged the stay again round about the outside 2 lanes closed due to an accident very heavy and very very slow already busy back past the euro we're going to add an extra 15 minutes on the journey there. Broken down vehicle east of $28.00 towards $29.00 Lofthouse So again a good 5 minutes worth of delays there with the metric set to go to 40 miles an hour as a busy traffic if you're traveling around Grange more the air 637 Barnsley road looks like has been completely closed now between Leonard the Grange more roundabout and Pinfold Lane an accident on the a 637 originally we're told that all the 614. What the police have confirmed is that only a 637 between the 6. And a complete blockage there of the 637 everything else thankfully seems to be coping . Well. Content with traveling into or out of Halifax. And again restrictions on the through green Gates way. Down towards Bradford from public transport seems to be fine for anything. Dr say. Radio Headline News. Led by. Yvette Cooper says there's a greater risk of guns drugs and fake goods being smuggled into the brakes it unless the government recruits more border staff ethnic minorities in West Yorkshire suffering from mental health problems are only half as likely to be receiving treatment as white people and a 500 year old painting of Christ believed to have been painted by Leonardo da Vinci has sold at auction for just over 300000000 pounds the by. Look at the weather some rain around this morning but it should turn bright and colder this afternoon maximum temperature 11 degree Celsius 52 degrees Fahrenheit you know if I spent all that money on the painting I'd want my name on it yeah yeah what do you want to assign dedication from the from the await. Next door neighbor. Thanks. All right good morning with the press. Look at the papers their. Morning so that 500 year old painting believed to be. Celled for a huge amount of money Christie's in New York at $450000000.00 with commission other down to an unknown buyer like you. By Leonardo Otherwise that's a lot of money and. It decide all the papers you know and he say something if you think some days made it up well no Grex the Bakers have apologized for swapping Jesus baby Jesus for a sausage roll in a promotional image for calendar the ad shows a tip if you see the 3 wise men gathered around a pastry. Stead of Christ right. Over the garden say we found a habitable world in the galaxy about 11 light years away in the distance until they called it Ross 128 b. Spin discovered on our cosmic doorstep about the size of earth could become a prime target in the search for life beyond Earth anybody might have to call the something else. One to 8 be. Not right and thank you for let me know about. Your household Good Housekeeping this morning say you should change your bed sheets once a week Nick is every day I'm clean out your handbag every week well I'm not absolutely sure if I could do that cleanup phase change daily 345-3033 if you had to come up very funny when to be live it shifted wall shortly with Ali who is going to be climbing the same route as Harry and Paul for children in need but a lot of you get in touch today to talk about how you've dealt with depression and I don't have your name so can I just wish I don't want to name a very good morning. Good morning ladies how are you and I'm fine thank you sell All right thank you for bringing we're talking about this today trying to break down the today of depression what's your story what would you like to say and it all started 16 years ago when I had my 2nd child it was a bar and I just couldn't understand a little it was postnatal depression but it was. I just couldn't handle it and everybody was telling me I'll just get on with that why are you so upset you've got a baby by life so miserable and it was just that I'm not miserable deep down if you don't know what was wrong it took me several weeks before I actually found it within myself to actually give my baby a hold and the feeling for there but I just couldn't. And maybe my ex-husband wasn't ready go days or so things started to go on a slow decline. I got into some medication but as the time he's shall you know mad you don't need the medicine so he used to put it in my head that I didn't need it everything just got on top of me. And then I got a stage where I actually did try to take my own life. Sorry no it's alright. I don't think people do understand especially personel depression so you got suicidal at what point did you reach out and get some help that. It was actually when I he actually got my x. Got to me before I actually called Monday so I called my hand instead and so he actually stood there and he last 12th I was having the stitches done that really thought of he had you know who's going to be there for the kid. Because he was never there for him so I just thought Ok Timmy for several of the years and it was after Let's undecidable the Jerry ride for your father died my mother passed away and that was my turning point I reached out to my g.p. . And I just broke down in front of her for that I had said Ok I've had medication but it's taken a log tie and even though after several years. Like side defense you have to take it one day I tagged they get the Asian community is not easy you have to go about with a smile people still said to me always ever do you like that because you were all you always had a solid defense but that's how you have to do it you have to go about with a smile and you say I used to go out shopping we don't shop break because I just wanted to get out of the house and all it was was with the shop week I was able looking at the things I was just out and about no one knows the courage it takes hour by hour day just to that through just to hide just charm make yourself feel better nobody knows what that takes That's him tremendously courageous. Because here. Because you're Asian I think it's a bit I know it's in every culture but because I was a Sharon and. With situations around the family and everything a just got to the point where I eventually had to get rid of him basically and that's a big ask in any community but you know there you were not feeling you could express it you're in a marriage where clearly they just wanted you to pull the self together and get on with it you to child and presumably other children to break out of that is incredibly hard if you have to sacrifice your place in the community because of this actually no I've found that it's all in your head I actually ended up getting a job because I was as you know quite dominant my ex so I didn't tell the job I was at home all the time but when I got the job it came in the courage to step out I started off really the love my doubt and I worked myself up which is really nice and I've started to have therapy at work as well on the you are you feeling better finally are you feeling better there are times I still dropped out. But it's a lot that is 95 percent better that it was before that 5 percent does don't make a lot that I look at my 4 kids that I think I've got a day too bad I'm not going to do the job I was I think a little far and I managed to get out of a really low rent just relationship I got through they. Thank you for speaking I think you're really brave and I'm really glad that you rang me and I wish you all the love I'm looking for the future Well don't forget him through Thank you ladies and lift each year with nobody breaks I take it I just it's really kind thank you I want you to be all right now Ok thank you thank you we don't have her name but that is really brave we're taught how to break down the tip and stigma how you deal with depression thank you for calling. This. B.b.c. Radio only. Alright 755 so tomorrow Harry Gratian and Paul Hudson the 4th day of challenges and they will be starting this live on our breakfast show tomorrow 8 o'clock in Huddersfield it's the final leg of their 5th challenge a 50 mile 3 legged war crime parts of West Yorkshire and they're going to the infamous ship Tim Wall half a mile long cobbled hill is so steep it's deemed unsuitable but not Farley Woodcock because that's where we've sent him this morning on breakfast to actually climb that hill and take that challenge Arlie Ali I'm so sorry I know it's steep you've given up to give it up with me have you now flown a. Good morning lays a no point 8 kill me to climb 15.5 percent. Being described as a cold brew and. Not this wall and now we've had from. Hell and we'll walk you know. How to fix this for you. And it's great if I can feel it in my likes red day rates in ups and we get a little bit out of breath this is really just not quite into the main yet which is going to get a lot don't tell my producer and Liz green not we're not the main bit now Guy So we'll walk you know how how are you going to find tomorrow. If the weather's fine then I'll help them out a little bit it's going to be very very had the guts to get into the light we are into the main section now it's going just very tough on the legs basically and getting out of breath and good cardiovascular workout I can feel my heart racing now. Taking away taking a break we're allowed to say you you're trying people here in the area you've got your fitness class you've got your fitness studio in Halifax How important is kind of healthy body and healthy mind very in parts and the 2 really go hand in hand like today getting out and about in the fresh air nice mild weather you feel from test you know you know that you saying you feel like a breath but a whole also helps clear your mind and you know good thinking and game but it's. A walk in a fantastic exercise to anybody at any age anything yeah that's right and it's free so even if you can't afford to go to a gym or anything you know about this whole thing you dog a pair of shoes on and just go out for an hour what's fantastic perfect for me and Helen for a little bit later on I've got you walking boots we're going to see you in the next hour well now don't be ridiculous. To fall well done with that good luck to her a poet. In the back end of the. 1520 minutes. Between the. Very very. Very.