But the killing is known by another name 56 year old Anthony Lawrence is a neighbor of the couple and also uses the name Tony Howarth every police force across the u.k. Is looking out for him tonight the village of South burn is still cordoned off anybody with information is asked to contact Humberside Police the you could lead to Henry Bolton is under pressure from members of his own party to resign after his girlfriend was suspended for making offensive comments about Prince Harry's fiance one of the parties any piece of Mr Bolton was a political lightweight who should step down. The new Conservative Party chairman Brendan Lewis said the government's doing everything possible to ensure that the sex attacker John boys stays in prison the former black cab driver was jailed in 2009 for assaults on 12 women police believe that he may have committed $100.00 similar attacks the human rights barrister Hugh Southie says that it's difficult a distaste to save any legal challenge to the parole board's decision might be successful the bar is set it is quite hard to challenge decisions of the program because a lot of decisions are regarded as judge actually that it has been interested. But it's a lot impossible to see the charges brought high level meetings about the future of the struggling engineering firm Karelian continuing amid fears it could collapse this week the company which has a number of government contracts has run up debts of one and a half 1000000000 pounds when I live on she is an infrastructure journalist and explains what could happen next I would say if Caribbean is able to offer it's. A credible restructuring plan then hopefully tomorrow they'll be able to offer it emergency financing which will allow it to fulfil its contract if that doesn't happen that's when I think be able to fulfil all those public sector another contract it has and that's where the most jobs will be at risk in foot. Premier League leaders Manchester City have suffered their 1st league defeat of the season they lost for 3 a way to Liverpool and the weather heavy rain will spread from western Scotland Northern Ireland across the whole of the u.k. During the night tomorrow will see some strong winds and blustery showers and that's the b.b.c. News at 3 minutes past 7 Our next to date. Someone who's now on emergency here Jason thank you well established and the a 76 Castle is still closed between New Cumnock and Kirk Connell that's because of Deborah on the road in fact actually they have reopened it in part because they've got some temporary lights working now so they're letting traffic through taking it in turns while they clear the debris the I'm 65 Lancashire and east bank use at Junction 3 at Blackburn West there was an accident on the exit slip but it's meant that traffic has been queuing on the main carriageway and the m 60 in Greater Manchester the clockwise side is only a break down the junction 13 of Wesley one of the lanes is closed there the a 49 interruption between true sprit and Ludlow the road is closed it's just near Marsh book that's where the accident happened and 2 vehicles are still at the scene them 5 looking slow a little bit slow few southbound from Junction one to junction 2 it's where the old brake contraflow is and the m 40 towards London really heavy still heading towards the m $25.00 junction one a from Junction to a beckons field that's after the accident which has been cleared all lanes are open the m 4 in bulk share and on the east side still a little bit slow 7 its low west through to junction 5 at Langley and the highway and east Smithfield in London still looking slow after the closure of the rather high tunnel so it's still quite slow on that westbound side and the m $23.00 is closed for these weekend road works northbound junction 10 a Crawley to judge and 9 at Gatwick airport there is a diversion set up for you I'll be back with the next update after 8 was. Good evening. Thank you so much to lend. To consider p.m.s. So no one. With the Backstreet Boys number one with this. Cold. Cold. That was top of the charts for one week in 19199 so. I was awake and we have a lovely show if you've got good music happy we have 2 more classics they go into a great one from one of the greatest songwriters of all time and another from a London bred singer songwriter who says the missed education of Lauren Hill is the album that motivated her to start writing songs for fitness expert. If you like. About keeping all of those new year's resolutions that we all make. 5 minutes. Of your. Dedication fast. And. Just. And true. Her. Baby I love you you name a name. Calling me and play the game. You know Linda and. You laying blame game. You. And calling names. You would say. It to and it just. Isn't. Going to. Get me. Not the. When my. Get up. It's hard to believe that you. Just. Got. To. The be. The best. To. You that was of course Destiny's Child in the fold that Curtis Mayfield with Move On Up This is an adorable email so go for it e-mailed enjoy a nice week show Hi Claudia would be great if my fiance and I could get a shout out we're driving back to go for it from Cheshire having scoped out 6 different potential wedding venues this weekend we all full of kind of pace how durable is that. Enormous luck with the wedding and the choosing 6 that feels quite professional and by the way my favorite things to eat anything men are like a model village and a tiny tiny jacket potato in a was not this is few. The hours. The man Felix still this is Jeff from work so he said Claudia welcome back my son and I it's a complete again that's very nice of you to say thank you Jeff he says my dad wife Wendy sat next to me watching the books while I sat reading about Sheffield Wednesday reading my comics and of course listening to you and the great music you play I'm told Get this I got my new swing key cordless headphones on how good is that oh my goodness thank you very clever well done rehung phrase returns to b.b.c. Radio tragically the music of my youth is rapidly moving towards the periphery of living memory I hope to get the songs and melodies of the fans off the treacherous century and. We're going to. Dodgy and good enough to just say this if you ever want to get in touch just email me anytime clergy at b.b.c. U.k. James corking emailed in Hello Tony this is James on the way home to Stockton on Tees from King's Lynn after a great 4 days in a big country man with 18 this is in capital letters about best family and friends to celebrate Tony's big titties 50th birthday that sounds like a total love Ryan Hemmings emails happy if he goes yeah I hope this email finds you well in the 2800 I will be glued to my radio this Sunday evening my girlfriend Louise and will be ever. So grateful if you could play some from Jesse alone it feels that it just fits because I love my girlfriend so so much and I would like to remind just how much I laugh at that adorable this if you and I and just the way . Our. You so. You understand it. Was shown on Chief to. Know you better you. Know listen to. Him Never. To our. Labor to. Jesse and I live in now I know a new week is beginning and that can be annoying but please don't be down I have stuff to say it's a good week for literally events with the Ts Eliot prize and Writers Guild Awards by. Announce on Monday if musicals you'll sing the iconic West End production of Blood Brothers starts its u.k. Tour at the city royal imbalance on Tuesday and also for the proper like Who music fans Friday will see the release of new habits by 1st aid kit Fall Out Boy and clean band it plus just in time for anyone who overindulged during the festive period social media superstar Joe Wicks is back with his 5th book The Fat loss plan and Joe joins me right after this. Thank. You. thank you thank you and. Thanks. To a. U.s. . That was of course. At the now otherwise known as the. Couch that would be wrong. The ukase he's a huge. Old of the 2nd best selling. Book of all time Holy moly He's like a lot of cooking is number one fitness d.v.d. To his name and his own t.v. Series on Channel 4 he's back with his latest book The fact last plan Joe thank goodness you're here because our all thanks for having me we fall in the palm basically because we always we do Christmas New Year eating brandy butter chocolate is coming out of our is and then generally the 1st we like right let's just have juice and that lasts about 4 minutes never depressed and then we actually find the brandy butter and the bottom of the bin and go Yeah right you're on a carrot I've looked at your cookbook and I don't you take this the wrong way but it doesn't look like any form of diet that I'm aware of yeah I think one of the it's called the fat loss plan and so when you say the recipes you know as pancakes and burgers and car you think past Yeah because I think there's a lot of myths around nutrition around you know facts about fear and you can't hear well some people think fast we're not saturated fats there was in the mouse I things like you know butter and eggs and kind of like cocoa and stuff but they're actually really good for you but carbs are the devil they're really not so if you're going to exercise that's a thing I'll be honest if you like to have a strong lean body you can expect to be all these really high calorie foods and not exercise so it's a case of you know combining regular exercise with the recipes and when you do that you get a really strong lean body conscious I see this because I am allergic to well movement really was sweating. So what kind of if you if you're not if you're never going to wake up in the morning through it once and leggings and maybe some sweat bands if you're not going to do that what should one do just walk more I've got 5 workouts in the book which you can do at home so they're really simple things that you know squats and lunges as a couple of dumbbells but it's just about moving get yourself you know active and if if you're not someone who's going to go into a hit session on a treadmill and you know get all sweaty then you might just go for a walk in a park or swim or cycle but I want to merely as long as you're active in your burning calories and you're eating healthy food you don't have to kind of overthink it too much I like the rules I think all my friends would like your rules because you say Listen going if you follow. Think it's 12 steps you'll be right in the 1st one is stop like don't go to die it's not cause diet don't count calories calories and what are your other ones one of the keys I think yes so I talk about you know staying off the Sat step you know women and men when they're trying to lose weight they get upset with the way in the sky was and they kind of winds up Never way self it's not it's just not a great way to measure your success the important thing is to take progress pictures so take some photos and you know in the middle where yeah but it really will marks about you when you look back and I know I did somebody finds you doing it or they're flicking through your phone I want to see your new puppy again when you go oh I've got a picture of you and Herman to say were are is good for my advice I think whether you know obsess over the way because it doesn't always move in the right direction so you might be burning body fat and building lean muscle in the sky was kind of the same and so people at my clients they did they did take a picture of the star the month and the end and just a really good way of you know measuring progress in motivating you but another thing is don't obsess over calories on a daily basis because it's not sustainable it's not enjoyable is quite an unhealthy way to look at food if you are going to junk food and all the fast food in the ready meals and you just focus on cooking healthy food you know single ingredients and home cooked food then you don't need to kind of think about it too much as long as you're exercising also what my other favorite thing is be patient because we've all done it we've all gone I have to lose 5 pounds by Friday night because I'm going to actually do worry about that just think what would I look like to look like in the summer or not even look like how do I like to feel yet be patient and be and be consistent I think people just expect the you know I can do 7 lb in 7 days but when you do go on those crash diets what happens is you you deprive your body of energy and you kind of get a massive calorie deficit but you're mainly going to be burning you know water are you not burning up much faster depriving yourself of you know what your body needs more energy so I would say what I teach is that if your body and an engine you need to fuel it properly so doing really low calorie diets they're just not that's not the way to do it now you just don't you can't build lean muscle in a massive calorie deficit when you've got no fuel going in your body if you if you go back to basics just. Remove the junk food try and stay off the booze much you can get a bit more active and cook 3 healthy recipes a day you know that's it simple Ok but what if people are work are you suggesting we wake up at 6 am make them and use Tupperware because if you have to leave now you need to might not before. If I'm traveling or not before what if you've got a hot date does I'll be within a minute I'm just sorting some chickpeas I don't know you can obviously if you're going to die you should enjoy the Mirror Mirror right out but one of the keys to staying healthy because if we don't prep our meals and take our lunch to work what friends we have we're only grabbing a sandwich we're getting some on the go that isn't you know there the food and that kind of fast communion food is what's making our skin body fat you know so you do have to take control a little bit in the kitchen and w.w. Mostly make maybe make a big portion in the evening so you've got some left over Ok so I do I might go over some protein pancakes I might have quickly also do you think if you've done a bit of exercise then you don't you don't want to go off and just have a massive chocolate bar instead you go to I'm going to be nice to myself and have some avocado or delicious Personally I do make I make better food choices when I've exercised if I have an exercise and I'm having a little motivational are definitely you know I don't make the best food choices but I think if I think Morning workouts is a good way to start your day 20 minutes a day gets you in the right mindset you're positive you feel happy and then you going to make you help me and my healthy food what is your favorite even if it's not your favorite recipe what should all of this just decide to stock right now to stock up in your career you know I mean you're lentil math very I'm not. For the old vegetarian but more just like. Making quick things like tugging curries or stir fry is all I like I Want me to tell green car it took me 4 days Jan No you're not doing what you need the 5th day in fact this plan just keep it simple lots of ads and call you and maybe everyone should just have your number and just got Joe I'm going to be all right is going to order and I want a lot of pizza and I want to give our post loads of free recipes on there Ok all right goes thank you but if they don't do that they can buy a book yet. David is was if you. Want to motivation I've got a new d.v.d. Out Colin 15 walk us and that's a 15 minute workout at home you can do Ok And do you need is sort of a mat and some sort of sports bra. Dumbbells and I set down and thank you thank you so much for coming in that's the case for all of us this is what we're going to do it is a group thank you very much do you like Taylor Swift I love Titus fearful Thank goodness I live in the car and I'm hard power she's amazing I went to that bit where all the friends she brought the friends out of state and she did say that he invited us celebrity friends out yeah I mean glamorous he had never yes she was amazing this is her and blank space thank you thank you. Thank you Nick. And our. Lips could still. Kiss is. What killed me that. Is Yeah it's. Love. And I'll. Only love if it's. I didn't say I. Did so. I didn't say. And Al right that was of course Taylor Swift and Joe thank you so much to Joe his book The Fat loss plan is out now I tell you what we're going to do next we're going to open a great Sunday song but I was at the song as the time I missed the very best songs to each his that's coming up I'm back Central our base. With a selection of some of my contemporary our big favorites. Coming out I have remakes is rarities originals from Prince. Harry G.'s and many more and I've had so much fun finding this playlist ever there will be some tracks tonight somebody might know one thing they all have in common is that they're essential they will Young's essential are in day one. To. Make really serious sound so one goal is a Monday night from 10 they want b.b.c. Radio 2. It's time for the great Sunday songbook this is when you choose just your very favorite songs and they go in Jonathan from sorry him Us 180 back in the summer of 2017 you added Elton John sacrifice to the great Sunday songbook Well I think there should be another song by this great man that should be added to when this record was released back in 1903 I was just beginning my teenage years I can remember him forming up on top of the Pops with a massive piano that took up my statistics I also remember hearing it page in the Top 40 whilst we were on holiday in Scotland. I would like you. To put in Elton John I guess that's why they call it the blues into the great Sunday song but thank you Jonathan that is a brilliant email I like all the details I like the fact that I know where you want to go went on holiday excellent it's going straight in into the songbook I guess that's why they call it the blues. They. Evoke the fear. Continues to. Smoke. Come back. In and we will never. Put that record on again I don't want to. Single. To. Sing. The song. The song. No fear but I think. The music the type of girl that. Is So I think. In now is. Right. This is. The same old. Same old same old. Skull. I want to. Make. Rita Ora and your song and as I said before that cabin Harris and says that we have one more song before the news this is Britney. I'm. Layla's of course Britney Spears but want to make you happy coming up in our 2 more great music more of your lovely messages another track and the greats and a songbook and we'll hear about the weird things you have been up to at the weekend this is b.b.c. Radio 2 a 980 s. And an 88 to 91 on. The b.b.c. News 8 o'clock this is Jason Carroll ports and airports across the u.k. Are on the alert as police search for a man who's suspected of the murder and attempted murder of a couple in the village of self burned in East Yorkshire across by was found at the house shared by Shane Gilmer who died of his wounds and his partner Laura Stockton who's pregnant Detectives say they're trying to find Anthony Lawrence who's also using the name Tony worth and is a neighbor of the couple. The new Conservative Party chairman Brandon Lewis said the government is doing everything possible to ensure that the sex attack adjoin Worboys stays in prison the government's considering challenging a parole board decision that he should be freed.