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Healthcare providers (HCP) at three Miami hospitals during the height of the Covid crisis, who practiced the Transcendental Meditation technique (TM), showed a rapid and highly significant reduction in stress-related burnout symptoms such as somatization, depression, anxiety, sleep disturbances, and emotional exhaustion, as well as significant improvement in mental well-being, compared to a parallel matched lifestyle-as-usual group (LAU), according to a new study published today in PLOS ONE.

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