Read the nutritional information when checking for calorie, fat, salt and sugar content on pre-packed foods.
Easy swaps include whole milk for semi or skimmed milk and white breads, bagels and muffins for wholegrain varieties.
Choose leaner cuts of meat and swap the frying pan for the grill when cooking meat.
3 PLAN YOUR MEALS
Pick a method that best fits your routine and, if appropriate, allows for family meals.
You may decide to batch cook all of your meals so you can easily grab individual portions. Alternatively, you may prefer to cook daily.
4 TREAT YOURSELF
You don’t have to miss out completely on the foods and drinks you love, just have them less often and in smaller amounts.