This top boss feels talking to oneself is important
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People who can switch off from work at will are the most blessed, says ILC Group - Retail VP.
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Rehan Huck, Vice President, ILC Group - Retail, tries and balances his work life with personal life. "I weight train three days a week. I cycle twice a week and try clocking 100 kms. I also try and catch golf once a week. I don’t really watch what I eat but I generally avoid junk as much as I can," he says.
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His day starts at 5 am. "I like to weight train early morning. Keeps me active throughout the day. My weight training schedule is generally 90 minutes session which is a mix of cardio and core strength training. If I am cycling it’s a 2.5 hours schedule in the morning. I practice pause and break mechanism at work and avoid sitting for too long. I also watch my posture deliberately," he says.