This is why Brits are missing out on sleep - are you guilty?

This is why Brits are missing out on sleep - are you guilty? (Canva)
Brits find it harder to rest easy now more than ever before and are losing out valuable rest, according to new research.
A study of 2,000 adults also found that Brits admit to 9.7 hours a day of screen time, with the TV rated as the top most-used device at 3.36 hours.
The most common things to do before bed were watch TV (55 per cent) and look through social media (37 per cent).
Of those that watch TV before bed, the most popular content consumed is movies (50 per cent) and documentaries (41 per cent), whereas those that favour social media scrolling find themselves glued to Facebook (60 per cent) and YouTube (40 per cent).

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