By Raven
Apr 5, 2021
Woman exercise workout in gym fitness breaking relax holding apple fruit after training sport with dumbbell and protein shake bottle healthy lifestyle bodybuilding.
A recent study revealed the biggest reasons you should get your butt off the couch and get moving, so if you need some motivation before your next work, here's the top 10:
To take your mind off other things
To achieve something
Wanting to hit a target weight
To improve your sleep
Going on holiday
To shake off a bad mood
You get a buzz from exercising / feeling fit
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