This week’s guests certainly need no introduction, as famous for their morning swims as they are for their healthy produce - and they’re back in January focusing on a Happy Health Plan using a plant-based diet.
The Happy Pears, David and Stephen Flynn, join me to explain all the benefits and bust some of the myths about it.
They also have some great tips and advice for eating and introducing more healthy foods into your daily routine.
“First thing is if you do want to change your habits, get the stuff you don't want to eat out of your house,” they tell me. “That's number one because in moments of weakness, stress, you will resort to those things.