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The FINANCIAL -- Most of us are familiar with minerals like calcium, magnesium, and maybe even potassium, but what about zinc? Zinc is a trace mineral, meaning the body only needs it in small amounts, yet it is still essential for more than 300 enzymes to carry out vital biochemical reactions according to Solgar.
What does this small-but-mighty mineral do? And where can it be found? We’ll go over everything you need to know about zinc, including how to find the right zinc supplement for you.
Let’s get into it, Solgar notes.
WHAT DOES ZINC DO IN THE BODY?