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In the middle of a tough leg workout it can be hard to imagine that you’d ever miss that burning feeling in your lower body. However, after many months of lockdown, those who are used to smashing out leg day sessions at the gym might well be looking for a way to recapture that magic at home. If that’s you, we thoroughly recommend doing these five leg exercises recommended by Lianna Swan, lead personal trainer at female fitness app SHREDDY (App Store and Google Play, £9.99 a month).
“All of these exercises are single-leg exercises, and doing them is not only going to challenge your stability and build core strength but is also a brilliant way of using progressive overload by loading your weight unilaterally,” says Swan.