Tempeh vs. Tofu: Which Plant-Based Protein Is Healthier for You?
Prevention
3/6/2021
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Even if you’re not up for going full-on vegetarian or vegan, there are so many reasons to move toward a more plant-based diet. Not only is eating less meat associated with a lower risk of chronic diseases such as type 2 diabetes and heart disease, it’s also better for the planet since beef production uses up a disproportionate share of the world’s resources.
The good news is, you no longer have to trek to a health food store on the outskirts of town to find plant-based options: There are loads of meat substitutes and plant-based proteins at the supermarket these days, and some are better for you than others.