Kimchi is good for your mind as well as your body.
Health
by Adam MacDougall
14th Jun 2021 2:13 PM
It's a fact: there's plenty of brain foods that can lift our spirits and help keep the blues at bay.
While eating the crusts off my sandwiches certainly didn't make my hair curl, there are some scientifically proven foods that will help our grey matter and assist in brightening our mental outlook.
Experts, researchers and nutritionists have long suspected that what we put into our system doesn't just affect us physically and fuel our day, there is plenty in the fridge, pantry, fruit bowl and snack tin that's proven to provide us with a check-up from the neck-up, reducing anxiety and helping us to beat depression.