One of the most promising supplements for relieving stomach bloating symptoms is activated charcoal.
As Holland and Barrett explains, charcoal tablets (or capsules) contain ‘activated charcoal’ that’s made by heating charcoal to a high temperature.
"This combines the charcoal with oxygen to open up the millions of tiny pores between the atoms the charcoal is made up of, increasing its absorption abilities."
Stomach bloating: Activated charcoal shown to alleviate bloating (Image: Getty Images)
According to the health body, activated charcoal works "hard in your system, absorbing excess gas from your intestines."
Evidence attests to the wind-relieving benefits of taking activated charcoal tablets.