Simple Ways to Avoid Athletic Injuries

Simple Ways to Avoid Athletic Injuries
An ounce of prevention is better than a month of wasted recovery time
Whether you’re a weekend warrior or you get your exercise walking the dog, chances are that if you’re physically active, at some point you’ve been on the receiving end of an athletic injury. Believe me, there is nothing worse than to be hobbled by an injury just before your big tournament, an active vacation, or just as the weather turns warm enough to be able to play outside.
I’m writing from experience here. I’ve blown out my knee on the altar of faulty ski equipment. I’ve suffered stress fractures from stubbornly refusing to stop running. And I’ve nursed a shoulder injury caused by not training adequately for a paddling event. Uh, make that not training at all.

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